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“byron parker”

Showing 1 - 12 of 28 results for “byron parker”
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  • Audiobook

    After Work, Let It Go

    A Guided Meditation to Unwind After Work, Release Stress, and Transition Into a Calm Evening

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    13 min

    This audiobook is narrated by a digital voice.Even after the workday ends, the mind and body don’t always switch off right away. Thoughts can linger, tension can remain, and part of you may still feel “on.”After Work, Let It Go is a guided meditation designed to gently help you transition out of that state. Instead of forcing yourself to relax, this experience allows the body to soften and the ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    You Don't Have To Hold It All

    A Guided Meditation to Release Emotional Weight and Gently Let Go of What You’re Carrying

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    16 min

    This audiobook is narrated by a digital voice.There are moments when you don’t realise how much you’ve been carrying — responsibilities, decisions, emotions — all held quietly in the background.You Don’t Have to Hold It All is a calming guided meditation designed to gently release that sense of weight without force. Instead of trying to fix or resolve anything, this experience allows the body to ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    Calm Your Body First

    A Guided Meditation to Release Tension, Relax Your Body, and Settle Your Nervous System

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    13 min

    This audiobook is narrated by a digital voice.Sometimes the mind won’t settle because the body is still holding tension — in the shoulders, chest, stomach, and throughout the nervous system.Calm Your Body First is a guided meditation designed to gently release that physical tension before anything else. Instead of trying to quiet the mind directly, this experience allows the body to soften first, ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    After Too Much Noise

    A Guided Nervous System Reset for Overstimulation and Mental Overload

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    14 min

    This audiobook is narrated by a digital voice.Sometimes the nervous system keeps carrying the noise long after the moment has ended.After Too Much Noise is a guided emotional decompression experience designed for moments of overstimulation, mental fatigue, sensory overload, and nervous system exhaustion.Through calm conversational guidance, gentle grounding, and emotional downshifting, this ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    Release Tension for Sleep

    A Guided Meditation for Deep Physical Relaxation and Sleep

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    20 min

    This audiobook is narrated by a digital voice.Struggling to unwind physically at night?Release Tension for Sleep is a calming guided meditation designed to help your body gradually let go of built-up tension and settle into deep rest. Instead of focusing on the mind, this experience gently shifts your attention into physical sensations — allowing tightness to soften, muscles to release, and your ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    Stop Overthinking at Night

    A Guided Meditation for Quiet Sleep and Mental Calm

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    20 min

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    Before Something Important

    A Guided Meditation to Calm Nerves, Build Steady Focus, and Feel Grounded Before a Meeting or Event

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    9 min

    This audiobook is narrated by a digital voice.Right before something important, the body and mind often become more alert. There can be tension, anticipation, or a sense of pressure to be ready.Before Something Important is a guided meditation designed to help you meet that moment with steadiness and calm. Instead of trying to eliminate the feeling, this experience allows the body to settle while ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    When You Feel Drained by People

    A Guided Meditation to Restore Energy, Release Social Exhaustion, and Feel Like Yourself Again

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    8 min

    This audiobook is narrated by a digital voice.Spending time around others, even in positive situations, can leave you feeling mentally and emotionally drained. After giving your attention, energy, and presence, it’s natural to feel like there’s less left for yourself.When You Feel Drained by People is a guided meditation designed to help you gently reset and restore. Instead of trying to push ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    You Don't Have To Figure This Out

    A Guided Meditation to Quiet Overthinking and Let the Mind Finally Rest

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    13 min

    This audiobook is narrated by a digital voice.There are moments when the mind won’t stop trying to work things out — circling the same thoughts, searching for answers, and creating a quiet pressure to keep thinking until everything makes sense.You Don’t Have to Figure This Out is a calming guided meditation designed to gently ease that mental effort. Instead of trying to solve or silence thoughts, ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    When You Can't Switch Off

    A Guided Meditation to Quiet a Busy Mind and Gently Wind Down for Rest

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    14 min

    This audiobook is narrated by a digital voice.There are nights when your body is tired, but your mind won’t slow down — thoughts continuing quietly in the background, just active enough to keep you from fully settling.When You Can’t Switch Off is a calming guided meditation designed to gently ease that mental activity without force. Instead of trying to stop your thoughts, this experience allows ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    Heavy and Held

    A Guided Meditation to Release Physical Tension and Sink into Restful Sleep

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    10 min

    This audiobook is narrated by a digital voice.When the body feels tense, restless, or unable to fully switch off, sleep can feel just out of reach.Heavy and Held is a calming guided meditation designed to gently release physical tension and allow the body to settle naturally into rest. Rather than trying to force relaxation, this experience invites a gradual softening — where the body begins to ... Read more

    $5.00 USD or Free with Kobo Plus

  • Audiobook

    Thoughts Drift Away, The

    A Guided Meditation to Quiet Racing Thoughts and Return to Sleep

    by Byron Parker ...
    Narrated by Digital Voice Rowan E ...

    Unabridged

    10 min

    This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade ... Read more

    $5.00 USD or Free with Kobo Plus