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Showing 1 - 12 of 12 results for “brian thomson”
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  • Managing Depression with CBT For Dummies

    by Brian Thomson, Matt Broadway-Horner ...
    Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains ... Read more

    $9.00 USD

  • CBT for Personality Disorders

    by Henck van Bilsen, Brian Thomson ...
    This key new text on CBT for personality disorders offers a unique trainee guide to this complex area. The book provides a practical, hands-on overview of the treatment strategies for working with personality disorders, linking these with the theory of both cognitive and behavioural approaches. Covering the full range of personality disorders, this is the most rounded and introductory guide yet. ... Read more

    $71.99 USD

  • Symmetric Properties of Real Functions

    by Brian thomson ...
    Series series Chapman & Hall/CRC Pure and Applied Mathematics
    This work offers detailed coverage of every important aspect of symmetric structures in function of a single real variable, providing a historical perspective, proofs and useful methods for addressing problems. It provides assistance for real analysis problems involving symmetric derivatives, symmetric continuity and local symmetric structure of sets or functions. ... Read more

    $89.99 USD

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  • Managing Anxiety with CBT For Dummies

    by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Read more

    $9.00 USD

  • Cognitive Behavioural Therapy Workbook For Dummies

    by Rhena Branch, Rob Willson ...
    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

    $14.00 USD

  • Be Your Own CBT Therapist

    Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

    by Windy Dryden ...
    By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also ... Read more

    $3.99 USD

  • The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What ... Read more

    $13.99 USD

  • The Borderline Personality Disorder Survival Guide

    Everything You Need to Know About Living with BPD

    by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...
    If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    by Alex Korb, PhD ...
    There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, ... Read more

    $10.89 USD

  • Calming the Emotional Storm

    Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

    by Sheri Van Dijk, MSW ...
    When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... Read more

    $11.99 USD

  • Managing Anger with CBT For Dummies

    by Gill Bloxham ...
    Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and ... Read more

    $9.00 USD

  • Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

    by Lucas McCain ...
    According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Read more

    $2.99 USD or Free with Kobo Plus