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Developing Your Emotional Health: The Compact Guide

by Andy Barker, Brian Cooley, Beth Wood ...

Series series The Compact Guides
This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing – helping you navigate and overcome the pressures and demands of a career in the arts.Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, ... Read more

$15.19 USD

This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing – helping you navigate and overcome the pressures and demands of a career in the arts.Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain,
... Read more

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

by Debbie Corso ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

$9.99 USD or Free with Kobo Plus

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting
... Read more
Positive Thinking

The scientific and practical guide to change your thinking and change your life

by Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

Free

Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Read more
Vertical Growth

How Self-Awareness Transforms Leaders and Organisations

by Michael Bunting, Carl Lemieux ...

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful LeaderGreat leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating ... Read more

$14.00 USD

Also available as: Audiobook

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful LeaderGreat leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating
... Read more

Also available as: Audiobook
The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

$14.99 USD

Also available as: Audiobook

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves
... Read more

Also available as: Audiobook
What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

by Greta J. Bradman ...

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution.Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want?That's a signal you're living ... Read more

$8.99 USD

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution.Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want?That's a signal you're living
... Read more
Neuro-linguistic Programming For Dummies

by Romilla Ready, Kate Burton ...

Turn thoughts into positive action with neuro-linguistic programmingNeuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change ... Read more

$15.00 USD

Turn thoughts into positive action with neuro-linguistic programmingNeuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change
... Read more
Secrets of Confident People

50 Ways to Build Confidence

by Richard Nugent ...

Series Book 1 - Secrets of Success series
THESE ARE THE REAL INSIGHTS YOU NEED TO BUILD SELF-CONFIDENCEWHAT WOULD A LITTLE EXTRA CONFIDENCE MEAN TO YOU? Confidence can help you do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. Secrets of Confident People shows you how to build it.Every one of the 50 secrets in this book contains 3 strategies you can ... Read more

Was $8.99 USD Now $2.99 USD

THESE ARE THE REAL INSIGHTS YOU NEED TO BUILD SELF-CONFIDENCEWHAT WOULD A LITTLE EXTRA CONFIDENCE MEAN TO YOU? Confidence can help you do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. Secrets of Confident People shows you how to build it.Every one of the 50 secrets in this book contains 3 strategies you can
... Read more
Creative Teaching

Getting it Right

by David Starbuck ...

Series series Practical Teaching Guides
Most teachers accept that learning is most effective when it is enjoyable, but they are given little direct advice about how to achieve the creative and motivating classrooms that educationalists appeal for. This fascinating book creates a coherent picture of how teachers can make learning easier and more enjoyable for their pupils, including activity ideas, self-evaluation exercises and adaptable ... Read more

$18.79 USD

Most teachers accept that learning is most effective when it is enjoyable, but they are given little direct advice about how to achieve the creative and motivating classrooms that educationalists appeal for. This fascinating book creates a coherent picture of how teachers can make learning easier and more enjoyable for their pupils, including activity ideas, self-evaluation exercises and adaptable
... Read more
Difficult People: Dealing With Difficult People At Work

by Colin Smith ...

Wouldn't it be nice if you could get through your work day without ever encountering difficult personalities? Unfortunately, we can't usually pick our coworkers or our customers, which means at some point you're bound to find yourself in difficult relationships with people who are hard to deal with.While you can't change difficult people, you can learn to communicate effectively and to diffuse ... Read more

$2.99 USD or Free with Kobo Plus

Wouldn't it be nice if you could get through your work day without ever encountering difficult personalities? Unfortunately, we can't usually pick our coworkers or our customers, which means at some point you're bound to find yourself in difficult relationships with people who are hard to deal with.While you can't change difficult people, you can learn to communicate effectively and to diffuse
... Read more
Ignite

How Small Habits Rewire Your Brain for Lasting Change, Focus and Success

by Neeltje van Horen ...

'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWhat if the key to a happier, more balanced life was already inside your head?As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling ... Read more

$11.49 USD

'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWhat if the key to a happier, more balanced life was already inside your head?As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling
... Read more
The Calm Classroom: 50 Key Techniques for Better Behaviour

50 Key Techniques, #1

by Sue Cowley ...

Series Book 1 - 50 Key Techniques
In 'The Calm Classroom', best selling education author Sue Cowley offers you 50 key techniques for creating calmer and better behaviour in your early years or primary school classroom. For each technique, she offers thinking points for you to ponder, along with a series of practical tips, ideas and activities for you to put into practice. As with all Sue's books, 'The Calm Classroom' is written in ... Read more

$2.99 USD or Free with Kobo Plus

In 'The Calm Classroom', best selling education author Sue Cowley offers you 50 key techniques for creating calmer and better behaviour in your early years or primary school classroom. For each technique, she offers thinking points for you to ponder, along with a series of practical tips, ideas and activities for you to put into practice. As with all Sue's books, 'The Calm Classroom' is written in
... Read more

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Top Series in United States

The Compact Guides

Developing Your Emotional Health: The Compact Guide

People who read this also enjoyed

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Positive Thinking

Vertical Growth

The Unwinding Anxiety Workbook

What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Neuro-linguistic Programming For Dummies

Secrets of Confident People

Creative Teaching

Difficult People: Dealing With Difficult People At Work

Ignite

The Calm Classroom: 50 Key Techniques for Better Behaviour

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Top Series in United States

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