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“brandy minks”

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  • The Anti-Diet Workbook

    Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

    by Brandy Minks ...
    Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet ... Read more

    $11.59 USD or Free with Kobo Plus