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Endomorph Diet for Women

A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan

by Brandon Gilta ...

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And ... Read more

$4.49 USD or Free with Kobo Plus

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And
... Read more
Fatty Liver Diet: A Beginner's Step by Step Guide to Managing Fatty Liver Disease

Includes Selected Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this ... Read more

$6.99 USD or Free with Kobo Plus

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this
... Read more
SIBO Diet

A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet With Selected Recipes

by Brandon Gilta ...

Did you know that if SIBO is left untreated, it can actually lead to other conditions, such as obesity, acne, anemia, fatigue, IBS, and even depression?Small Intestinal Bacterial Overgrowth (SIBO) is the excessive growing of bacteria in the lower part of the small intestine. Studies show that 6 to 15% of healthy, aymptomatic people have SIBO.These bacteria are of different varieties and is ... Read more

$4.49 USD or Free with Kobo Plus

Did you know that if SIBO is left untreated, it can actually lead to other conditions, such as obesity, acne, anemia, fatigue, IBS, and even depression?Small Intestinal Bacterial Overgrowth (SIBO) is the excessive growing of bacteria in the lower part of the small intestine. Studies show that 6 to 15% of healthy, aymptomatic people have SIBO.These bacteria are of different varieties and is
... Read more
Mid-life Longevity Guide

A 30-Day Framework to Support Healthspan, Increase Daily Vitality & Build a Stronger Next Decade

by Brandon Gilta ...

Adults in their 40s, 50s, and early 60s face a specific set of health challenges. Hormones shift, metabolism slows, sleep becomes less reliable, and the risk of chronic disease rises. The desire to make changes is common. The harder problem is knowing where to start and how to build habits that actually stick.The Mid-life Longevity Guide addresses that challenge with a clear structure. Rather than ... Read more

$5.99 USD or Free with Kobo Plus

Adults in their 40s, 50s, and early 60s face a specific set of health challenges. Hormones shift, metabolism slows, sleep becomes less reliable, and the risk of chronic disease rises. The desire to make changes is common. The harder problem is knowing where to start and how to build habits that actually stick.The Mid-life Longevity Guide addresses that challenge with a clear structure. Rather than
... Read more
Cancer Macrobiotic Diet

A Beginner’s Step-by-Step Guide With a Sample 7-Day Meal Plan

by Brandon Gilta ...

In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United ... Read more

$6.99 USD or Free with Kobo Plus

In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United
... Read more
AIP (Autoimmune Protocol) Diet

by Brandon Gilta ...

Did you know that the number of people suffering from autoimmune diseases is 24-50 million in the United States? That's 16% of the US population.If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms.While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the ... Read more

$4.49 USD or Free with Kobo Plus

Did you know that the number of people suffering from autoimmune diseases is 24-50 million in the United States? That's 16% of the US population.If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms.While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the
... Read more
Endomorph Diet for Women

A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that women's fat content ranges between 24% to 40%, while in men, it would be 6% to 25%?This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats ... Read more

$4.99 USD or Free with Kobo Plus

Did you know that women's fat content ranges between 24% to 40%, while in men, it would be 6% to 25%?This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats
... Read more
Osteoporosis Diet

A Beginner's Step-by-Step Guide To Preventing and Reversing Osteoporosis Through Nutrition: With Recipes and a Meal Plan

by Brandon Gilta ...

This short eBook is a primer on Osteoporosis and its causes. The book also discusses how osteoporosis diet can help you in treating and managing the disease.In this book, I will walk you through a step-by-step guide on how to manage the disease. We will take a journey together starting with the time when you should need to have yourself tested for bone density. I will guide you on how to prepare ... Read more

$4.49 USD or Free with Kobo Plus

This short eBook is a primer on Osteoporosis and its causes. The book also discusses how osteoporosis diet can help you in treating and managing the disease.In this book, I will walk you through a step-by-step guide on how to manage the disease. We will take a journey together starting with the time when you should need to have yourself tested for bone density. I will guide you on how to prepare
... Read more
Gallbladder Removal Diet

A Beginner's 3-Week Step-by-Step Guide Post Gallbladder Surgery With Recipes and a Sample Meal Plan

by Brandon Gilta ...

If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest ... Read more

$5.49 USD or Free with Kobo Plus

If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest
... Read more
Sinus Diet: A Beginner's Step-by-Step Guide to Managing Sinusitis and Other Sinus Symptoms Through Nutrition

With Curated Recipes and a Meal Plan

by Brandon Gilta ...

Like other nasal cavity infection, sinusitis can cause serious physical and mental discomforts to people. Acute sinusitis, the most common form of sinusitis, can be managed easily using simple home remedies.Doctors may prescribe over-the-counter medications to help manage the symptoms and prevent further complications. Chronic sinusitis, on the other hand, can stay in your life forever. Management ... Read more

$4.99 USD or Free with Kobo Plus

Like other nasal cavity infection, sinusitis can cause serious physical and mental discomforts to people. Acute sinusitis, the most common form of sinusitis, can be managed easily using simple home remedies.Doctors may prescribe over-the-counter medications to help manage the symptoms and prevent further complications. Chronic sinusitis, on the other hand, can stay in your life forever. Management
... Read more
Liver Transplant for Beginners

A Step-by-Step Guide to Surgery, Recovery, Nutrition, and Long-Term Care

by Brandon Gilta ...

Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved.Liver transplants are life-changing procedures, offering patients the chance to regain their health and ... Read more

$5.49 USD or Free with Kobo Plus

Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved.Liver transplants are life-changing procedures, offering patients the chance to regain their health and
... Read more
Cancer Macrobiotic Diet

A Beginner's Step-by-Step Guide With a Sample 7-Day Meal Plan

by Brandon Gilta ...

In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United ... Read more

$4.49 USD or Free with Kobo Plus

In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United
... Read more

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“brandon gilta”

Endomorph Diet for Women

Fatty Liver Diet: A Beginner's Step by Step Guide to Managing Fatty Liver Disease

SIBO Diet

Mid-life Longevity Guide

Cancer Macrobiotic Diet

AIP (Autoimmune Protocol) Diet

Endomorph Diet for Women

Osteoporosis Diet

Gallbladder Removal Diet

Sinus Diet: A Beginner's Step-by-Step Guide to Managing Sinusitis and Other Sinus Symptoms Through Nutrition

Liver Transplant for Beginners

Cancer Macrobiotic Diet

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“brandon gilta”

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