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“bonnie markham”

Showing 1 - 12 of 12 results for “bonnie markham”
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  • Elder Wisdom

    Power In Storytelling

    by Bonnie Markham, Aaron Weiss ...
    Every family has an elder who carries a story no one has asked to hear. Bonnie Markham, a marriage and family therapist, and Aaron Weiss, a clinical bodywork specialist, met by chance at a wellness spa, a joking question about a stiff neck became a story, and the story became a year of conversation, and the conversation started a mission: to connect with the community across multiple generations ... Read more

    $4.99 USD

  • Body Image Makeover Made Easy

    by Bonnie Markham ...
    The Body Image Workshop Makeover Made Easy has the potential to enhance the quality of your life so that you can start becoming a person you are crazy about. If you are looking for simple strategies for changing how you feel about you for the better this workshop is for you. Having a negative body image is now epidemic and almost considered normal. When you don’t like your body, you don’t like you ... Read more

    $9.99 USD or Free with Kobo Plus

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  • Eat What You Love, Love What You Eat for Binge Eating

    Mindful Eating Program for Healing Your Relationship with Food & Your Body

    by Michelle May M.D., DBH, LPC, Kari Anderson ...
    Updated book 2020! Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can't stop eating, or can't control how much, or what you're eating? Do you eat large amounts of food even when you're not hungry? Do you sometimes eat more rapidly than normal? Do you eat until ... Read more

    $12.99 USD or Free with Kobo Plus

  • Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes

    Protein, Mediterranean and Healthy Recipes

    by Speedy Publishing ...
    The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan. ... Read more

    $4.99 USD

  • Learning to Be Me

    My Twenty-Three-Year Battle with Bulimia

    by Jocelyn Golden ...
    "Having read many books on eating disorders, I am always inspired by ones that are written from a personal perspective. Learning To Be Me is so honest and bravely written. It offers readers immense hope, and I am already recommending it to some of my clients."-Andrea Wachter, coauthor of The Don't Diet, Live-It! WorkbookMany women in the United States who suffer from eating disorders die from the ... Read more

    $6.99 USD

  • Thinspired

    How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

    by Mara Schiavocampo ...
    This inspirational book from two-time Emmy Award–winning journalist Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Artful Eating

    The Psychology of Lasting Weight Loss

    by Karina Melvin ...
    This book can change your life forever!Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight ... Read more

    $9.59 USD

  • Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.

    by J.A Adams ...
    So what is in this guide?The goal of this guide is to help you learn what is Intermittent Fasting. It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all about.It seems like many of us struggle on a daily basis with weight loss and overall health. We buy into the latest diet fad and the quick fix magic pill that never works. As a whole we live in the ... Read more

    $1.99 USD or Free with Kobo Plus

  • Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days

    Lose Up to 10 Pounds in 10 Days

    by Speedy Publishing ...
    Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like. Valuable fiber is included in green smoothies. Unpopular fruits and vegetables are hidden in green smoothies. They are cost effective and offer smart ways of introducing vegetables to kids. Children are never aware of eating all the precious fruits and ... Read more

    $4.99 USD

  • The Mindfulness-Based Eating Solution

    Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

    by Lynn Rossy, PhD ...
    What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This ... Read more

    $13.99 USD

  • Overcoming Body Dysmorphic Disorder

    A Cognitive Behavioral Approach to Reclaiming Your Life

    by Fugen Neziroglu, PhD, ABBP, ABPP, Sony Khemlani-Patel, PhD, Melanie T. Santos, PsyD ...
    If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic treatments and surgeries, or avoid going outside for fear of scrutiny—becoming a virtual prisoner ... Read more

    $10.99 USD

  • Sugar Detox, Detox Cleanse and Detox Recipes Made Easy: Beat Sugar Cravings and Sugar Addiction

    Beat Sugar Cravings and Sugar Addiction

    by Speedy Publishing ...
    The sweet taste of sugar makes it highly addictive. This is a fact because once you get used to sugar, your body will naturally crave for more. But accumulated sugar in the body is a bad thing that’s why you need to detoxify. Here’s a set of three books that discusses sugar detox in detail. Easy-to-follow recipes are included to beat sugar cravings. ... Read more

    $4.99 USD