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The Competitive Runner's Handbook

The Bestselling Guide to Running 5Ks through Marathons

by Bob Glover, Shelly-lynn Florence Glover ...

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Read more

$20.99 USD

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength,
... Read more
The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover ...

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. ... Read more

$8.99 USD

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
... Read more

Running Technique

Running Technique Tips, #1

by Brian Martin ...

Series Book 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Read more

$4.99 USD or Free with Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

$14.99 USD

Also available as: Audiobook

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more

Also available as: Audiobook
Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

by Roy Wallack,Ken Bob Saxton ...

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches ... Read more

$19.99 USD

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches
... Read more
The Runner's World Big Book of Marathon and Half-Marathon Training

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...

Series series Runner's World
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Read more

$7.99 USD

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting
... Read more
ChiRunning

A Revolutionary Approach to Effortless, Injury-Free Running

by Danny Dreyer, Katherine Dreyer ...

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms ... Read more

$15.99 USD

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms
... Read more
Run Like a Mother

How to Get Moving—and Not Lose Your Family, Job, or Sanity

by Dimity McDowell, Sarah Bowen Shea ...

Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges.
... Read more

Also available as: Audiobook
Running Like a Girl

Notes on Learning to Run

by Alexandra Heminsley ...

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with ... Read more

$12.99 USD

Also available as: Audiobook

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with
... Read more

Also available as: Audiobook
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

$11.59 USD or Free with Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Read more
Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

by Matt Fitzgerald ...

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Read more

$11.99 USD

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:-
... Read more
Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

by Brad Hudson, Matt Fitzgerald ...

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

$10.99 USD

Also available as: Audiobook

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic
... Read more

Also available as: Audiobook

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The Competitive Runner's Handbook

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People who read these also enjoyed

Running Technique

80/20 Running

Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

The Runner's World Big Book of Marathon and Half-Marathon Training

ChiRunning

Run Like a Mother

Running Like a Girl

The Beginning Runner's Handbook

Brain Training For Runners

Run Faster from the 5K to the Marathon

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