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Top Series in United States

Showing 1 - 12 of 12 results for “bluesky class”
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  • Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises

    by BLUESKY CLASS ...
    Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS....................This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness ... Read more

    $6.99 USD or Free with Kobo Plus

  • Chair Yoga for Seniors, Beginners & Desk Workers: 5-Minute Daily Routine with Step-By-Step Instructions Fully Illustrated. Reduce Pain, Improve Health and Muscle Strength

    For Seniors, #1

    by BLUESKY CLASS ...
    Series Book 1 - For Seniors
    STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MOREWh... ... Read more

    $6.99 USD or Free with Kobo Plus

  • Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated

    by BLUESKY CLASS ...
    Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being.Discover a Path to Aging Gracefully:Uncover the essential knowledge of ... Read more

    $6.99 USD or Free with Kobo Plus

  • 10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises)

    For Seniors, #2

    by BLUESKY CLASS ...
    Series Book 2 - For Seniors
    Looking for core exercises to work into your routine?These core exercises are specially targeted for seniors and can be easily modified to fit your activity level.Simple Core Exercises For Seniors (from Beginners to Advanced) step-by-step fully illustratedWEIGHT-BEARING EXERCISES, RESISTANCE EXERCISES, AND BALANCE EXERCISESThe best core exercises... ... Read more

    $6.99 USD or Free with Kobo Plus

  • Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1

    For Seniors, #5

    by BLUESKY CLASS ...
    Series Book 5 - For Seniors
    Dive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1," presented by BLUESKY CLASS.This comprehensive collection is your all-in-one guide to staying active, improving mobility, and enhancing your well-being, all at a pace that's just right for you. Perfect for anyone looking to integrate ... Read more

    $6.99 USD or Free with Kobo Plus

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  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    by Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

    $9.89 USD or Free with Kobo Plus

  • Core Strength for 50+

    A Customized Program for Safely Toning Ab, Back & Oblique Muscles

    by Karl Knopf ...
    Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve ... Read more

    $12.99 USD or Free with Kobo Plus

  • Healthy Hips Handbook

    Exercises for Treating and Preventing Common Hip Joint Injuries

    by Karl Knopf ...
    Learn exercises to help end pain, regain range of motion, and prevent hip injuries.Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by ... Read more

    $12.99 USD or Free with Kobo Plus

  • Foam Rolling

    50 Exercises for Massage, Injury Prevention, and Core Strength

    by Karina Inkster ...
    50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... Read more

    $10.99 USD

  • Pilates - Essential Training for the Athlete

    by Sandee Lea ...
    Pilates-Essentail Training for the Athlete, is an informative book that covers the history of Pilates, and explains the how and why the Pilates method is beneficial to everyone whether you are a season athlete or enjoying life recreationally. This book gives a detail description on how to contract and train the "Core" effectively to help eliminate back pain, improve your strength, flexibility ... Read more

    $15.99 USD or Free with Kobo Plus

  • 10-Minute Stretching

    Simple Exercises to Build Flexibility into Your Daily Routine

    by Hilery Hutchinson ...
    Fit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for ... Read more

    $12.99 USD or Free with Kobo Plus

  • 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    Sculpt Your Ideal Body with Pilates, Yoga, and More

    by Elizabeth Gillies ...
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Read more

    $14.99 USD