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“bill foran”

Showing 1 - 12 of 12 results for “bill foran”
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  • Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

    by Bill Foran ...
    Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.This eBook is going to help lay the foundation for those who are aiming to lift ... Read more

    $2.99 USD or Free with Kobo Plus

  • Quick Fitness Blueprint - 17 Ways To Improve Your Physique Fast

    by Bill Foran ...
    Your Body Is Your Temple. One of the best ways for a person to better themselves is to stay fit. If you want to see improvements in your life, you should start out with your own physical body. After bettering your physical body, you will start seeing improvements in all other aspects of your life.Job, career, relationships, money - as you continuously improve your physique, you will also improve ... Read more

    $2.99 USD or Free with Kobo Plus

  • Desert Survival & Navigation Handbook. The Life And Death Skills 101

    by Bill Foran ...
    Have you ever experienced the heat and the total disregard of human survival that is the desert? Deserts are located throughout the world, and perhaps you have even heard of or known someone who was trapped out in the desert for longer than he or she intended. In fact, many situations arise that can call for being prepared with survival tips and key aspects of desert navigation.When people think ... Read more

    $2.99 USD or Free with Kobo Plus

  • Complete Conditioning for Basketball

    Edited by National Basketball Strength & Conditioning Association (NBSCA), Bill Foran ...
    In this age of “positionless basketball,” players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how to achieve just that.Members of the National Basketball Strength & Conditioning Association (NBSCA), the ... Read more

    $16.59 USD

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  • The Natural Bodybuilding Training Manual

    by Greg Sushinsky ...
    Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Read more

    $7.99 USD or Free with Kobo Plus

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Are you looking for a safe yet fast way to get rid of ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Power Meter Handbook

    A User's Guide for Cyclists and Triathletes

    by Joe Friel ...
    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power ... Read more

    $12.99 USD or Free with Kobo Plus

  • Finding Your Fit

    A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

    by Kathleen Trotter ...
    Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A ... Read more

    $8.99 USD or Free with Kobo Plus

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!

    The Now What? Fitness Books, #3

    by Linda Burke ...
    Series Book 3 - The Now What? Fitness Books
    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ... Read more

    $2.99 USD or Free with Kobo Plus

  • Training and Racing with a Power Meter 3rd edition

    Third Edition

    by Hunter Allen, Andrew Coggan, Stephen McGregor ...
    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... Read more

    $14.39 USD or Free with Kobo Plus

  • Crossfit Beginners Guide For Women

    by Richard Porter ...
    Inside You Will Learn:The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.About mono-structural metabolic conditioning and the exercises to use for it.About body weight and gymnastics exercise, along with ... Read more

    $2.99 USD or Free with Kobo Plus