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Nobody’s Sleeping

7 Proven Sleep Strategies for Better Health and Happiness

by Bijoy E. John, MD ...

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible?In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide.A night of ... Read more

$10.69 USD or Free with Kobo Plus

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible?In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide.A night of
... Read more

Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

by Emily Oster ...

Series Book 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Read more

$8.99 USD

Also available as: Audiobook

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... Read more

Also available as: Audiobook
Cribsheet

A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

by Emily Oster ...

Series Book 2 - The ParentData Series
**From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times**“The book is jampacked with information, but it’s also a delightful read because Oster is such a good ... Read more

$7.99 USD

Also available as: Audiobook

**From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times**“The book is jampacked with information, but it’s also a delightful read because Oster is such a good
... Read more

Also available as: Audiobook
How to Sleep

The New Science-Based Solutions for Sleeping Through the Night

by Rafael Pelayo, MD ...

“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading ListAnyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. ... Read more

Was $12.99 USD Now $1.99 USD

Also available as: Audiobook

“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading ListAnyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed.
... Read more

Also available as: Audiobook
The Informed Parent

A Science-Based Resource for Your Child's First Four Years

by Tara Haelle, Emily Willingham Ph.D. ...

The latest scientific research on home birth, breastfeeding, sleep training, vaccines, and other key topics—to help parents make their own best-informed decisions.In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no ... Read more

$12.99 USD

Also available as: Audiobook

The latest scientific research on home birth, breastfeeding, sleep training, vaccines, and other key topics—to help parents make their own best-informed decisions.In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no
... Read more

Also available as: Audiobook
Mayo Clinic Guide to Pain Relief

How to Manage, Reduce and Control Chronic Pain

by Mayo Clinic ...

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's
... Read more
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain

The Mind-Body Connection

by Celeste Cooper, R.N., Jeffrey Miller, Ph.D. ...

A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome• Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present• Offers techniques to dispel the side effects created by these illnessesFibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief ... Read more

$18.99 USD

A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome• Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present• Offers techniques to dispel the side effects created by these illnessesFibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief
... Read more
The Everything Health Guide to Fibromyalgia

Professional Advice to Help you Make it through the Day

by Winnie Yu, Michael McNett ...

Series series Everything® Series
The Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms. Includes helpful insight on: Finding the right doctor; Overcoming fatigue and minimizing stress; Conditions that mimic fibromyalgia; ... Read more

$2.99 USD

The Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms. Includes helpful insight on: Finding the right doctor; Overcoming fatigue and minimizing stress; Conditions that mimic fibromyalgia;
... Read more
New Hope for People with Fibromyalgia

Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

by Theresa Foy Digeronimo ...

Series series New Hope
Discover Exciting New Treatments for FibromyalgiaNow you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including:·The causes, symptoms, and patterns of ... Read more

$15.99 USD

Discover Exciting New Treatments for FibromyalgiaNow you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including:·The causes, symptoms, and patterns of
... Read more
The Complete Idiot's Guide to Fibromyalgia, 2nd Edition

Live with Fibromyalgia-on Your Terms

by Laurence A. Bradley Ph. D., Lynne Matallana ...

Nearly eight million Americans suffer from itCutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market.This new edition teaches readers how ... Read more

$9.99 USD

Nearly eight million Americans suffer from itCutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market.This new edition teaches readers how
... Read more
Understand Alzheimer's

A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia

by Calistoga Press ...

A diagnosis of Alzheimer's disease can be frightening and overwhelming-and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging-and one of the most rewarding-experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and ... Read more

$8.69 USD

A diagnosis of Alzheimer's disease can be frightening and overwhelming-and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging-and one of the most rewarding-experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and
... Read more
Living Well with Parkinson's Disease

What Your Doctor Doesn't Tell You....That You Need to Know

by Michael J. Church, Winifred Conkling ...

A complete guide to Parkinson's from two people with the disease who cofounded a national support and advocacy organization.In Living Well with Parkinson's Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson's and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a ... Read more

$12.99 USD or Free with Kobo Plus

A complete guide to Parkinson's from two people with the disease who cofounded a national support and advocacy organization.In Living Well with Parkinson's Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson's and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a
... Read more

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“bijoy e john, md”

Nobody’s Sleeping

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Expecting Better

Cribsheet

How to Sleep

The Informed Parent

Mayo Clinic Guide to Pain Relief

Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain

The Everything Health Guide to Fibromyalgia

New Hope for People with Fibromyalgia

The Complete Idiot's Guide to Fibromyalgia, 2nd Edition

Understand Alzheimer's

Living Well with Parkinson's Disease

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