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A Little Book of Self-Care for Caregivers

Edited by Sara Spees Addicott ...

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment.It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of ... Read more

$8.99 USD or Free with Kobo Plus

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment.It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of
... Read more
Before I Lose My Own Mind

Navigating Life as a Dementia Caregiver

by Beverly E Thorn ...

Finalist, 2026 Feathered Quill Book Awards, Self-Help category"This is a book I immediately wanted to give to a friend-and keep a copy for my bookshelf. Wise, clear, well-researched, and helpful." -Katy Butler, bestselling author of Knocking on Heaven's Door and The Art of Dying WellWhen Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid ... Read more

$7.99 USD

Also available as: Audiobook

Finalist, 2026 Feathered Quill Book Awards, Self-Help category"This is a book I immediately wanted to give to a friend-and keep a copy for my bookshelf. Wise, clear, well-researched, and helpful." -Katy Butler, bestselling author of Knocking on Heaven's Door and The Art of Dying WellWhen Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid
... Read more

Also available as: Audiobook
Cognitive Therapy for Chronic Pain

A Step-by-Step Guide

by Beverly E. Thorn, PhD ...

This go-to manual--now revised and significantly expanded with more than 50% new material--has enabled thousands of clinicians to effectively treat clients with chronic pain. In the face of today's growing opioid crisis, pain self-management techniques are needed now more than ever. The volume shows how to implement 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) ... Read more

$51.29 USD

This go-to manual--now revised and significantly expanded with more than 50% new material--has enabled thousands of clinicians to effectively treat clients with chronic pain. In the face of today's growing opioid crisis, pain self-management techniques are needed now more than ever. The volume shows how to implement 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT)
... Read more
Audiobook

Before I Lose My Own Mind

Navigating Life as a Dementia Caregiver

by Beverly E. Thorn ...

Narrated by Robin Siegerman ...

Unabridged

6 hours 49 min

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of ... Read more

$19.99 USD

Also available as: eBook

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of
... Read more

Also available as: eBook

EFT Tapping For Abundance: 7 Days to Start Attracting Abundance

by Ruthy Boehm ...

Wouldn't it great to attract abundance without worrying about where it's going to come form? If that is what you are looking for then EFT (Emotional Freedom Technique)Tapping is a great way to attract abundance. With this technique you are in charge of your own healing, which helps you to take ownership for your own feelings while ridding yourself of negative beliefs. Abundance doesn't just flow, ... Read more

$1.99 USD or Free with Kobo Plus

Wouldn't it great to attract abundance without worrying about where it's going to come form? If that is what you are looking for then EFT (Emotional Freedom Technique)Tapping is a great way to attract abundance. With this technique you are in charge of your own healing, which helps you to take ownership for your own feelings while ridding yourself of negative beliefs. Abundance doesn't just flow,
... Read more
Sweet Sleep

Nighttime and Naptime Strategies for the Breastfeeding Family

by La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman ...

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall ... Read more

$13.99 USD

Also available as: Audiobook

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall
... Read more

Also available as: Audiobook
Release Anxiety with EFT Tapping

by J. Randay ...

EFT Tapping is appropriate for all ages, starting from beginners who know nothing about EFT to well experienced individuals. When using EFT Tapping for anxiety, the beauty of this, one can use it anywhere, anytime. It's very discrete and offers relief almost immediately.EFT Tapping will allow for one to confront personal uncertainties and weaknesses without worrying about judgment and then helps ... Read more

$0.99 USD or Free with Kobo Plus

EFT Tapping is appropriate for all ages, starting from beginners who know nothing about EFT to well experienced individuals. When using EFT Tapping for anxiety, the beauty of this, one can use it anywhere, anytime. It's very discrete and offers relief almost immediately.EFT Tapping will allow for one to confront personal uncertainties and weaknesses without worrying about judgment and then helps
... Read more
Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu ...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine ... Read more

$12.99 USD

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine
... Read more
EFT Tapping to Increase Confidence: 7 Days to Become a More Confident Person

by Ruthy Boehm ...

If you are hoping to increase your confidence to gain friends, speak in public, apply for the new job or even go to parties/social events, then the techniques in this book may be exactly what you need.With EFT you learn to bring down the walls of self-doubt which keep you from becoming the confident person you can be. When people are too aware or focused on themselves it can create many issues of ... Read more

$1.99 USD or Free with Kobo Plus

If you are hoping to increase your confidence to gain friends, speak in public, apply for the new job or even go to parties/social events, then the techniques in this book may be exactly what you need.With EFT you learn to bring down the walls of self-doubt which keep you from becoming the confident person you can be. When people are too aware or focused on themselves it can create many issues of
... Read more
The Art of Dying Well

A Practical Guide to a Good End of Life

by Katy Butler ...

This “comforting…thoughtful” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven’s Door is a “roadmap to the end that combines medical, practical, and spiritual guidance” (The Boston Globe).“A common sense path to define what a ‘good’ ... Read more

$9.99 USD

Also available as: Audiobook

This “comforting…thoughtful” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven’s Door is a “roadmap to the end that combines medical, practical, and spiritual guidance” (The Boston Globe).“A common sense path to define what a ‘good’
... Read more

Also available as: Audiobook
EFT Tapping for Creative Writing: 7 Days to Unlock Creativity to Become a Better Writer

by Ruthy Boehm ...

If you're dedicated and serious about your fiction/non-fiction writing, but are now stuck, you owe it to yourself to see how EFT (Emotional Freedom Technique) can help you break through writer's block. On the other hand, this may also be the answer for you if you have ever wanted to write a book, but lack the creativity to design plot or characters.We all have some capacity of creativity (most of ... Read more

$1.99 USD or Free with Kobo Plus

If you're dedicated and serious about your fiction/non-fiction writing, but are now stuck, you owe it to yourself to see how EFT (Emotional Freedom Technique) can help you break through writer's block. On the other hand, this may also be the answer for you if you have ever wanted to write a book, but lack the creativity to design plot or characters.We all have some capacity of creativity (most of
... Read more
Sweet Sleep

by La Leche League International ...

$10.99 USD

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A Little Book of Self-Care for Caregivers

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Before I Lose My Own Mind

People who read these also enjoyed

EFT Tapping For Abundance: 7 Days to Start Attracting Abundance

Sweet Sleep

Release Anxiety with EFT Tapping

Hello Sleep

EFT Tapping to Increase Confidence: 7 Days to Become a More Confident Person

The Art of Dying Well

EFT Tapping for Creative Writing: 7 Days to Unlock Creativity to Become a Better Writer

Sweet Sleep

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