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“beverley densham”

Showing 1 - 12 of 12 results for “beverley densham”
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  • Stress to Calm in 7 Minutes for Teachers

    by Beverley Densham, Janey Lee Grace ...
    Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide ... Read more

    $12.79 USD or Free with Kobo Plus

  • Stress to Calm in 7 Minutes for Lawyers

    by Beverley Densham, Janey Lee Grace ...
    Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 minutes for Lawyers is here to help! We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1 ... Read more

    $12.99 USD or Free with Kobo Plus

  • Stress to Calm in 7 Minutes for Nurses

    by Beverley Densham, Janey Lee Grace ...
    Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that ... Read more

    $12.79 USD or Free with Kobo Plus

  • I Talk to Angels

    Connect with your Guardian Angels

    by Beverley Densham ...
    This book will help you to develop your relationship with angels surrounding you in your life to the highest level with practice and guidance. Each exercise will help you to see, to feel, to hear and to know how to recognise your angel's messages. It will show you how you can harness their guidance in your personal, family and business life business helping you fulfil your life's purpose. More ... Read more

    $13.99 USD or Free with Kobo Plus

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  • The Positive Habit

    Six steps for transforming negative thoughts into positive emotions

    by Fiona Brennan ...
    Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises ... Read more

    $11.99 USD or Free with Kobo Plus

  • Quick Calm

    Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

    by Jennifer R. Wolkin, PhD ...
    Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Working with Mindfulness: Neuroscience at Work

    by Mirabai Bush, Richard Davidson ...
    Series series Working with Mindfulness: Research and Practice of Mindfulness in Organizations
    Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. Learn more about the benefits of ... Read more

    $2.99 USD

  • A Joosr Guide to... Wishcraft by Barbara Sher with Annie Gottlieb: How to Get What You Really Want

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Many of us look at those who have fulfilled their ... Read more

    $2.99 USD or Free with Kobo Plus

  • Rise and Shine

    How to transform your life, morning by morning

    by Kate Oliver, Toby Oliver ...
    Invite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long ... Read more

    $3.99 USD

  • 7-Day Somatic Stress Reduction Workbook

    From Stress to Serenity in Just One Week

    by David J. Miller ...
    **Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress ... Read more

    $7.99 USD or Free with Kobo Plus

  • Mindfulness @ Work

    Reduce stress, live mindfully and be happier and more productive at work

    by Anna Black ...
    Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Read more

    $10.59 USD or Free with Kobo Plus

  • Mindfulness for Stress and Anxiety

    Personal Power Books

    by Antonia Ryan ...
    Series series Personal Power Books
    Discover a powerful new approach to dealing with your thoughts and feelings.'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.Written in a warm and encouraging way, this book provides:A structured and supportive eight-week program.Eight mp3 guided meditations to ... Read more

    $4.99 USD or Free with Kobo Plus