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Showing 1 - 12 of 27 results for “bev aisbett”
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  • Taming The Black Dog Revised Edition

    by Bev Aisbett ...
    The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black DogFirst published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.Now expanded and fully revised, this updated edition of ... Read more

    $9.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert

    by Bev Aisbett ...
    From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on ... Read more

    $7.99 USD or Free with Kobo Plus

  • Living With It: A Survivor's Guide To Panic Attacks Revised Edition

    by Bev Aisbett ...
    The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you!

    by Bev Aisbett ...
    Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you ... Read more

    $4.99 USD

  • The Book of IT

    by Bev Aisbett ...
    Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life ... Read more

    $7.99 USD

  • Fixing It: The Complete Survivor's Guide To Anxiety-Free Living

    by Bev Aisbett ...
    What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction?FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It ... Read more

    $6.99 USD

  • The Illustrated Happiness Trap

    How to Stop Struggling and Start Living

    by Russ Harris ...
    The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and ... Read more

    $11.99 USD

  • Get Over It: Finding Release From the Prison of the Past

    by Bev Aisbett ...
    Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this ... Read more

    $3.99 USD or Free with Kobo Plus

  • Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living

    by Bev Aisbett ...
    LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of ... Read more

    $5.99 USD

  • I Love Me: A Guide to Being Your Own Best Friend

    by Bev Aisbett ...
    Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to ... Read more

    $5.99 USD

  • 30 Days 30 Ways To Overcome Depression

    by Bev Aisbett ...
    From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with ... Read more

    $5.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Letting it Go: Attaining Awareness Out of Adversity

    by Bev Aisbett ...
    In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives.LEttING It GO can show us how to: ● recognise self-limiting beliefs ● improve our self-esteem ● change our negative attitudes ● benefit from fortuitous coincidences in our lives ● improve our intimate relationships and ourselves ● learn to love and ... Read more

    $5.99 USD