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Includes eBooks

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Being Well

A Positive Path to a Healthier, Happier You

by Beth Cabrera ...

You already know what you should do to be healthier and happier. The real question is: How do you actually make it stick?In Being Well, Dr. Beth Cabrera presents a science-backed approach grounded in positive psychology and behavioral science. The core insight is simple yet powerful: feeling good fuels sustainable change more effectively than guilt, pressure, or willpower.Rather than relying on ... Read more

$9.99 USD

You already know what you should do to be healthier and happier. The real question is: How do you actually make it stick?In Being Well, Dr. Beth Cabrera presents a science-backed approach grounded in positive psychology and behavioral science. The core insight is simple yet powerful: feeling good fuels sustainable change more effectively than guilt, pressure, or willpower.Rather than relying on
... Read more
Beyond Happy

Women, Work, and Well-Being

by Beth Cabrera ...

Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.Through the lens of shared ... Read more

$16.59 USD or Free with Kobo Plus

Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.Through the lens of shared
... Read more

Limitless Expanded Edition

Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

by Jim Kwik ...

Brand-new tools to unlock your brain’s potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, ... Read more

$12.99 USD

Also available as: Audiobook

Brand-new tools to unlock your brain’s potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs,
... Read more

Also available as: Audiobook
The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal PhD ...

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Read more

$9.99 USD

Also available as: Audiobook

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside
... Read more

Also available as: Audiobook
The Way We're Working Isn't Working

The Four Forgotten Needs That Energize Great Performance

by Tony Schwartz, Jean Gomes, Catherine McCarthy, Ph.D. ...

This book was previously titled, Be Excellent at Anything.The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live.Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees ... Read more

$14.99 USD

This book was previously titled, Be Excellent at Anything.The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live.Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees
... Read more
The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster, PhD ...

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Read more

$11.99 USD

Also available as: Audiobook

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of
... Read more

Also available as: Audiobook
No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar ...

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll ... Read more

$11.49 USD

Also available as: Audiobook

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll
... Read more

Also available as: Audiobook
The Sweet Spot

How to Accomplish More by Doing Less

by Christine Carter Ph.D. ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

$8.99 USD

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
Dealing with Feeling

Use Your Emotions to Create the Life You Want

by Marc Brackett, Ph.D. ...

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with ... Read more

Was $15.99 USD Now $12.99 USD

Also available as: Audiobook

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with
... Read more

Also available as: Audiobook
Two Awesome Hours

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

by Josh Davis ...

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director
... Read more

Also available as: Audiobook
The Leading Brain

Neuroscience Hacks to Work Smarter, Better, Happier

by Friederike Fabritius, Hans W. Hagemann ...

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has ... Read more

$9.99 USD

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has
... Read more
Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

by Nils Salzgeber ...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow ... Read more

$6.99 USD or Free with Kobo Plus

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow
... Read more

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“beth cabrera”

Being Well

Beyond Happy

People who read these also enjoyed

Limitless Expanded Edition

The Upside of Stress

The Way We're Working Isn't Working

The Shift

No Sweat

The Sweet Spot

Dealing with Feeling

Two Awesome Hours

The Leading Brain

Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

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