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The Rest Manifesto

Savasana To Change The World

by Beth Bayley ...

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life.It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.Inside, you'll learn:- Why rest matters on a physical and ... Read more

$8.99 USD or Free with Kobo Plus

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life.It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.Inside, you'll learn:- Why rest matters on a physical and
... Read more
Ghostly Rites 2024

Plaisted Publishing House Presents, #8

by Ghostly Rites Crew, Cathy-Lee Chopping, Beth Bayley, Chrissy Moon, Mary Woldering, Ashon Ruffins, Michael Harding, Adria Northman, Parker Stevens, R L Burlech, Donna Clancy, Thomas Woldering, Kevin Chapman, C Weave-Lane, Danny Buenaflor, Isabelle Plaisted, CASSANDRA JONES, Lily Luchesi ...

Series Book 8 - Plaisted Publishing House Presents
The Ghostly Rites Crew is back again with another collection of spooky short stories and perfectly haunting poems that will tickle your senses and send shivers down your spineMake yourself comfortable and get ready to dive into the mysterious unearthly tales that fill our pages, written by authors from all over the world that will leave you filled with chills. ... Read more

Free

The Ghostly Rites Crew is back again with another collection of spooky short stories and perfectly haunting poems that will tickle your senses and send shivers down your spineMake yourself comfortable and get ready to dive into the mysterious unearthly tales that fill our pages, written by authors from all over the world that will leave you filled with chills.
... Read more

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

by Dr Patrizia Collard ...

Series series The Little Book Series
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Read more

$3.99 USD

Also available as: Audiobook

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just
... Read more

Also available as: Audiobook
The Little Book of Yoga Breathing

Pranayama Made Easy…

by Scott Shaw ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Read more

$12.39 USD or Free with Kobo Plus

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for
... Read more
The Five Healing Tibetans

Simple Exercises for Rejuvenation and Longevity

by Jason Gyre ...

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating ... Read more

$9.99 USD

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating
... Read more
Tantra Cult

YOGA and TANTRA, #5

by Ratan Lal Basu ...

Series Book 5 - YOGA and TANTRA
There are many misgivings and superstitions around the Tantra Cult. This booklet attempts a scientific analysis and explanation of the Tantra Cult as originated in India and practiced now a days in various forms all over the world. ... Read more

$4.99 USD or Free with Kobo Plus

There are many misgivings and superstitions around the Tantra Cult. This booklet attempts a scientific analysis and explanation of the Tantra Cult as originated in India and practiced now a days in various forms all over the world.
... Read more
Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

by Michael Hetherington ...

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Read more

$3.99 USD or Free with Kobo Plus

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra
... Read more
Tai Chi Exercises

by Kevin Dwyer ...

A short book containing some simple but fundamental Tai Chi Exercises. Practised daily they have a marked effect on the general health and well being. Included are some warm-up exercises, the Pa Tuan Chin energy circulation exercise and methods for straightening the back. Kd. ... Read more

Free

A short book containing some simple but fundamental Tai Chi Exercises. Practised daily they have a marked effect on the general health and well being. Included are some warm-up exercises, the Pa Tuan Chin energy circulation exercise and methods for straightening the back. Kd.
... Read more
Meditation: The Secret Cure for Depression and Anxiety

Mediation, Self Healing, Positive Affirmations

by Summer Andrews ...

Series series Mediation, Self Healing, Positive Affirmations
DISCOVER: The Secret to banishing your Depression and Anxiety through Mindfulness MeditationFeeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can’t seem to focus on the brighter side of life and tend to stay stuck with our misery. We let negativity take over ourselves and fall into a trap called “Depression”. This ... Read more

$2.99 USD or Free with Kobo Plus

DISCOVER: The Secret to banishing your Depression and Anxiety through Mindfulness MeditationFeeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can’t seem to focus on the brighter side of life and tend to stay stuck with our misery. We let negativity take over ourselves and fall into a trap called “Depression”. This
... Read more
Principles of Hatha Yoga

YOGA and TANTRA, #3

by Ratan Lal Basu ...

Series Book 3 - YOGA and TANTRA
The book gives a general outline of the Hatha Yoga methods as delineated in the Book "Hatha Yoga Pradipika", written in Sanskrit by Yogi Svatmarama during the fifteenth century A.D. ... Read more

$2.99 USD or Free with Kobo Plus

The book gives a general outline of the Hatha Yoga methods as delineated in the Book "Hatha Yoga Pradipika", written in Sanskrit by Yogi Svatmarama during the fifteenth century A.D.
... Read more
The Little Book Of Miracle Mantras

by Marie O'Neill ...

The Little Book of Miracle Mantras explains how your words shape your life's circumstances, for better or worse. Simply, we are what we think. Change your thoughts and words, and you will change your life, immediately. Marie offers easy to remember mantras to improve your circumstances on issues such as relationships, receiving love, prosperity and addictions. ... Read more

$1.99 USD or Free with Kobo Plus

The Little Book of Miracle Mantras explains how your words shape your life's circumstances, for better or worse. Simply, we are what we think. Change your thoughts and words, and you will change your life, immediately. Marie offers easy to remember mantras to improve your circumstances on issues such as relationships, receiving love, prosperity and addictions.
... Read more
Heart Chakra

A Practical Guide to Healing the Heart Chakra

by Avis J. Williams ...

Are you ready to heal your heart?In Heart Chakra: A Practical Guide to Healing the Heart Chakra, you’ll discover how to heal your heart, love yourself and live your life full of love.This is a simple and practical guide that will teach you how to cleanse, balance and heal the heart chakra. You will also explore accepting and loving yourself as you really are using 4th chakra healing and heart ... Read more

Free

Are you ready to heal your heart?In Heart Chakra: A Practical Guide to Healing the Heart Chakra, you’ll discover how to heal your heart, love yourself and live your life full of love.This is a simple and practical guide that will teach you how to cleanse, balance and heal the heart chakra. You will also explore accepting and loving yourself as you really are using 4th chakra healing and heart
... Read more

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People who read these also enjoyed

The Little Book of Mindfulness

The Little Book of Yoga Breathing

The Five Healing Tibetans

Tantra Cult

Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

Tai Chi Exercises

Meditation: The Secret Cure for Depression and Anxiety

Principles of Hatha Yoga

The Little Book Of Miracle Mantras

Heart Chakra

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