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“bess h marcus”

Showing 1 - 12 of 12 results for “bess h marcus”
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  • Motivating People to Be Physically Active

    by Bess H. Marcus, Dori Pekmezi ...
    Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, ... Read more

    $44.09 USD

  • Active Living Every Day

    by Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, Ruth Ann Carpenter, Peter Jaret ...
    More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program.Regular physical activity ... Read more

    $34.19 USD

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  • Fast Minds

    How to Thrive If You Have ADHD (Or Think You Might)

    by Craig Surman, Tim Bilkey, Karen Weintraub ...
    FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $12.99 USD

  • Mini Habits for Weight Loss

    Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    by Stephen Guise ...
    Series Book 2 - Mini Habits
    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Read more

    $9.99 USD

  • The Complete Idiot's Guide to Adult ADHD

    Don’t Let ADHD Distract You from Living!

    by Donald Haupt M.D., Eileen Bailey ...
    A thorough examination of a misunderstood conditionThough it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose.• Covers what ADHD looks like in adults, how symptoms can vary greatly from one ... Read more

    $8.99 USD

  • Mastering Your Adult ADHD

    A Cognitive-Behavioral Treatment Program, Client Workbook

    by Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto ...
    Series series Treatments That Work
    Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, ... Read more

    $42.29 USD

  • The ADHD Fix

    by Dr. Henry J. Svec, Joshua G. Svec ...
    In "The ADHD Fix", father and son authors Dr. Henry and Joshua Svec discuss their professional and personal experience with ADHD, addressing myths and testifying to the underlying potential in every diagnosis.Dr. Henry Svec has spent the past twenty years helping children and adults with ADHD achieve success by developing tools and strategies to overcome associated obstacles. The victories of his ... Read more

    $3.99 USD or Free with Kobo Plus

  • Your Weight Is Not the Problem

    A simple, no-diet plan for healthy habits that stick

    by Lyndi Cohen ...
    The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones — that last'I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable ... Read more

    $13.79 USD

  • Adult ADD

    A Guide for the Newly Diagnosed

    by Stephanie Moulton Sarkis, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    You've just been diagnosed with ADD-now what?After receiving a diagnosis of attention deficit disorder (ADD), you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get your symptoms under control? Should you tell people at work? And-wait a minute-there can be good things about ... Read more

    $10.49 USD

  • 100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    by Liz Moody ...
    **A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Energetic Brain

    Understanding and Managing ADHD

    by Cecil R. Reynolds, Kimberly J. Vannest, Judith R. Harrison ...
    How to get past the myths, tap into the creativity of the ADHD mind, and thriveADHD affects millions of people-some 3 to 5% of the general population. Written by a neuroscientist who has studied ADHD, a clinician who has diagnosed and treated it for 30 years, and a special educator who sees it daily, The Energetic Brain provides the latest information from neuroscience on how the ADHD brain works ... Read more

    $17.00 USD