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Painfully Shy

How to Overcome Social Anxiety and Reclaim Your Life

by Barbara Markway, Gregory P. Markway ...

"A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about ... Read more

$12.99 USD

"A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about
... Read more
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... Read more

$11.99 USD or Free with Kobo Plus

Also available as: Audiobooks

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... Read more

Also available as: Audiobooks
Audiobook

The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Celia Ampel, Barbara Markway, PhD ...

Narrated by Mike Fraser ...

Unabridged

4 hours 49 min

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and ... Read more

$34.99 USD

Also available as: eBook

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and
... Read more

Also available as: eBook
Audiobook

The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Celia Ampel, Barbara Markway, PhD ...

Narrated by Mike Fraser ...

Unabridged

4 hours 49 min

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and ... Read more

$34.99 USD

Also available as: eBook

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and
... Read more

Also available as: eBook

The Self-Driven Child

The Science and Sense of Giving Your Kids More Control Over Their Lives

by William Stixrud PhD, Ned Johnson ...

**“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill ... Read more

Was $8.99 USD Now $7.99 USD

Also available as: Audiobook

**“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill
... Read more

Also available as: Audiobook
Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time!

Productivity & Success, #1

by Aiden Nolan ...

Series Book 1 - Productivity & Success
Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to ... Read more

Free

Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to
... Read more
Real Life

Preparing for the 7 Most Challenging Days of Your Life

by Dr. Phil McGraw ...

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day ... Read more

$10.99 USD

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day
... Read more
Creating Emotional Attraction: Why Men Become Distant, How To Avoid The Mistakes That Kill Attraction, Intensify Your Connection & Trigger Him To Feel Addicted To Being With You

Relationship and Dating Advice For Women, #2

by Alex Altman ...

Series Book 2 - Relationship and Dating Advice For Women
Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You ... Read more

$2.99 USD

Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You
... Read more
Beyond Addiction

How Science and Kindness Help People Change

by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs ...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... Read more

$13.99 USD

Also available as: Audiobook

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones
... Read more

Also available as: Audiobook
Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

by Anna Runkle ...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an ... Read more

$14.99 USD

Also available as: Audiobook

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an
... Read more

Also available as: Audiobook
21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Read more

$15.19 USD or Free with Kobo Plus

Also available as: Audiobook

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional
... Read more

Also available as: Audiobook
Mind Over Medicine - REVISED EDITION

Scientific Proof That You Can Heal Yourself

by Lissa Rankin M.D. ...

The New York Times bestseller, revised and updatedThis beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health.When Mind Over Medicine was first published, it broke new ground ... Read more

$9.99 USD

The New York Times bestseller, revised and updatedThis beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health.When Mind Over Medicine was first published, it broke new ground
... Read more

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Recommended For You

“barbara markway”

Painfully Shy

The Self-Confidence Workbook

The Self-Confidence Workbook

The Self-Confidence Workbook

People who read these also enjoyed

The Self-Driven Child

Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time!

Real Life

Creating Emotional Attraction: Why Men Become Distant, How To Avoid The Mistakes That Kill Attraction, Intensify Your Connection & Trigger Him To Feel Addicted To Being With You

Beyond Addiction

Re-Regulated

21 Days to Resilience

Mind Over Medicine - REVISED EDITION

eReaders

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Accessories

Shopping Cart

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Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“barbara markway”

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