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The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great

by Barbara Bingham ...

Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained. ... Read more

$6.95 USD or Free with Kobo Plus

Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.
... Read more
Here's the Thing

by Barbara Bingham ...

In this, my first act of sharing my thoughts, fantasies, and reflections, I must acknowledge those who have always encouraged me to pursue the craft of creative writing. It starts with the delight in the written or spoken word, and I marvel how we have come from grunting to communicate to the graceful spinning of language that can transport us to a distant place or send us hurtling into the deep ... Read more

$3.99 USD

In this, my first act of sharing my thoughts, fantasies, and reflections, I must acknowledge those who have always encouraged me to pursue the craft of creative writing. It starts with the delight in the written or spoken word, and I marvel how we have come from grunting to communicate to the graceful spinning of language that can transport us to a distant place or send us hurtling into the deep
... Read more

One Small Step Can Change Your Life

The Kaizen Way

by Robert Maurer Ph.D. ...

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.No matter what the goal—losing weight, quitting smoking, writing a novel, starting an ... Read more

$9.99 USD

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.No matter what the goal—losing weight, quitting smoking, writing a novel, starting an
... Read more
The Untethered Soul

The Journey Beyond Yourself

by Michael Singer ...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Read more

$11.69 USD

Also available as: Audiobook

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer
... Read more

Also available as: Audiobook
The Velveteen Rabbit

by Margery Williams ...

Illustrated by William Nicholson ...

The Velveteen Rabbit is the charming children’s tale about a stuffed rabbit who longs to become real, and the magic that makes his dream come true.HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build ... Read more

$0.99 USD

Also available as: Audiobooks

The Velveteen Rabbit is the charming children’s tale about a stuffed rabbit who longs to become real, and the magic that makes his dream come true.HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build
... Read more

Also available as: Audiobooks
Original Fire

Selected and New Poems

by Louise Erdrich ...

“These molten poems radiate with the ferocity of desire, and in them Erdrich does not spin verse so much as tell tales—of betrayal and revenge, of hunting and being hunted.” —Minneapolis Star TribuneA passionate book of poetry from Pulitzer Prize-winning author Louise Erdrich.In this important collection, Erdrich has selected the best poems from her two previous books of poetry, Jacklight and ... Read more

$13.49 USD

“These molten poems radiate with the ferocity of desire, and in them Erdrich does not spin verse so much as tell tales—of betrayal and revenge, of hunting and being hunted.” —Minneapolis Star TribuneA passionate book of poetry from Pulitzer Prize-winning author Louise Erdrich.In this important collection, Erdrich has selected the best poems from her two previous books of poetry, Jacklight and
... Read more
Leaving Now

by Arleen Paré ...

In Leaving Now Arleen Paré, winner of the 2008 Victoria Book Prize, weaves fable, prose and poetics to create a rich mosaic of conflicted motherhood. Set in the volatile 1970s and '80s, when social norms and expectations were changing rapidly, Leaving Now is the emotionally candid story of a mother's anguish as she leaves her husband to love a woman. In this second book, Paré masterfully blends ... Read more

$8.69 USD

In Leaving Now Arleen Paré, winner of the 2008 Victoria Book Prize, weaves fable, prose and poetics to create a rich mosaic of conflicted motherhood. Set in the volatile 1970s and '80s, when social norms and expectations were changing rapidly, Leaving Now is the emotionally candid story of a mother's anguish as she leaves her husband to love a woman. In this second book, Paré masterfully blends
... Read more
Disturbing the Buddha

by Barry Dempster ...

Disturbing the Buddha, Barry Dempster's fifteenth collection, is disarmingly conversational and, like the best conversations, it moves between reverence and irreverence, sincerity and irony as it grapples with love, loss, loneliness and simple lack of luck--the "three-leaf clovers" so much more plentiful than the four. Dempster's wit and playful metaphoric turns let us take for granted the courage ... Read more

$9.89 USD

Disturbing the Buddha, Barry Dempster's fifteenth collection, is disarmingly conversational and, like the best conversations, it moves between reverence and irreverence, sincerity and irony as it grapples with love, loss, loneliness and simple lack of luck--the "three-leaf clovers" so much more plentiful than the four. Dempster's wit and playful metaphoric turns let us take for granted the courage
... Read more
Let the Empire Down

by Alexandra Oliver ...

In her second book, Alexandra Oliver takes us on a journey of escape from the suburbs of Canada to Glasgow, Scotland. Training her eye on the locals-on the streets, by rivers, in museums, on playgrounds, in their own homes, in the ill-starred town of Lockerbie-Oliver reflects on issues of exile, memory and identity, while traveling back into her own past. ... Read more

$11.59 USD

In her second book, Alexandra Oliver takes us on a journey of escape from the suburbs of Canada to Glasgow, Scotland. Training her eye on the locals-on the streets, by rivers, in museums, on playgrounds, in their own homes, in the ill-starred town of Lockerbie-Oliver reflects on issues of exile, memory and identity, while traveling back into her own past.
... Read more
And the Stars Were Shining

Poems

by John Ashbery ...

Witty yet heartbreaking, conversational yet richly lyrical, John Ashbery's sixteenth poetry collection showcases a mastery uniquely his ownAnd the Stars Were Shining originally appeared in 1994, toward the midpoint of a startlingly creative period in Ashbery's long career, during which the great American poet published no fewer than nine books in ten years. The collection brings together more than ... Read more

$12.99 USD or Free with Kobo Plus

Witty yet heartbreaking, conversational yet richly lyrical, John Ashbery's sixteenth poetry collection showcases a mastery uniquely his ownAnd the Stars Were Shining originally appeared in 1994, toward the midpoint of a startlingly creative period in Ashbery's long career, during which the great American poet published no fewer than nine books in ten years. The collection brings together more than
... Read more
Conversations for Two

by Jacqueline Markowitz ...

Memory generates memory. Grief slumbers. There are membranes of regrettable sorrows. And, there is that catch-breath of love.Born in England, she was three and he was eleven when their family came to Canada. In a few years, he would be swept into the pulsing generation of peace and love. She remembers how he held her hand walking across College Street on the way to the Beatles concert. Once, he ... Read more

$12.61 USD

Memory generates memory. Grief slumbers. There are membranes of regrettable sorrows. And, there is that catch-breath of love.Born in England, she was three and he was eleven when their family came to Canada. In a few years, he would be swept into the pulsing generation of peace and love. She remembers how he held her hand walking across College Street on the way to the Beatles concert. Once, he
... Read more
Here Is Where We Disembark

by Clea Roberts ...

With her remarkable debut collection, Yukon poet Clea Roberts proffers a perceptive & ecological reading of the Canadian North’s past & present. Roberts deftly draws out the moments that comprise a cycle of seasons, paying as much attention to the natural—the winter moon’s second-hand light that pools in the tracks of tree squirrels & loose threads of migrating birds—as she does to the ... Read more

$8.69 USD

With her remarkable debut collection, Yukon poet Clea Roberts proffers a perceptive & ecological reading of the Canadian North’s past & present. Roberts deftly draws out the moments that comprise a cycle of seasons, paying as much attention to the natural—the winter moon’s second-hand light that pools in the tracks of tree squirrels & loose threads of migrating birds—as she does to the
... Read more

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“barbara bingham”

The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great

Here's the Thing

People who read these also enjoyed

One Small Step Can Change Your Life

The Untethered Soul

The Velveteen Rabbit

Original Fire

Leaving Now

Disturbing the Buddha

Let the Empire Down

And the Stars Were Shining

Conversations for Two

Here Is Where We Disembark

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