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Vegan Gastronomy and Sustainable Health

Physiological Relationships and Nutritional Benefits

Edited by Megh R. Goyal, Arijit Nath, Arup Kumar Mitra, Mukesh Singh ...

Veganism has become a worldwide movement, transforming the food industry by reshaping the mainstream gastronomic culture. In the light of this current scenario, this new book, Vegan Gastronomy and Sustainable Health: Physiological Relationships and Nutritional Benefits, discusses the different aspects of this movement, providing a comprehensive idea about what veganism is, the impact of major food ... Read more

$240.99 USD

Veganism has become a worldwide movement, transforming the food industry by reshaping the mainstream gastronomic culture. In the light of this current scenario, this new book, Vegan Gastronomy and Sustainable Health: Physiological Relationships and Nutritional Benefits, discusses the different aspects of this movement, providing a comprehensive idea about what veganism is, the impact of major food
... Read more

Primal Body, Primal Mind

Beyond Paleo for Total Health and a Longer Life

by Nora Gedgaudas, CNS, NTP, BCHN ...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of ... Read more

$11.99 USD

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of
... Read more
Perfect Health Diet

Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

by Paul Jaminet, Ph.D., Shou-Ching Jaminet, Ph.D. ...

Series series A Healthy and Intuitive Meal Planner
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor ... Read more

$13.99 USD

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor
... Read more
Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine

by Elson Haas, Buck Levin ...

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.“An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy AgingDecades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are ... Read more

$12.99 USD

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.“An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy AgingDecades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are
... Read more
The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

by Dr. Barry Sears ...

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!• Eat to stop weight gain and strip away unwanted fat.• Reverse diabetes and protect yourself from Alzheimer’s.• Free yourself from inflammation, allergies, and hormonal chaos.• Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.• Break out of the diet-and-exercise trap for good!The Mediterranean diet is ... Read more

$14.99 USD

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!• Eat to stop weight gain and strip away unwanted fat.• Reverse diabetes and protect yourself from Alzheimer’s.• Free yourself from inflammation, allergies, and hormonal chaos.• Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.• Break out of the diet-and-exercise trap for good!The Mediterranean diet is
... Read more
The Mediterranean Way of Eating

Evidence for Chronic Disease Prevention and Weight Management

by John J.B. Anderson, Marilyn C. Sparling ...

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the ... Read more

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This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the
... Read more
The Insulin Factor

Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem?

by Antony Haynes ...

Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined ... Read more

$9.99 USD

Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined
... Read more
Goodbye to Gout: A New Gout Diet

by Rose Scott ...

Does something we eat Cause Gout? Well you won't be surprised to learn that it does, but the Purine Rich Food that receives such a bad press is actually an innocent by-stander, the real culprits are the Refined Carbohydrates and Ultra Processed Foods that most of us eat every day of our lives. 'Unprocess' your diet and cut back on the refined carbs and gout will go away, and it will go away for ... Read more

$8.49 USD

Does something we eat Cause Gout? Well you won't be surprised to learn that it does, but the Purine Rich Food that receives such a bad press is actually an innocent by-stander, the real culprits are the Refined Carbohydrates and Ultra Processed Foods that most of us eat every day of our lives. 'Unprocess' your diet and cut back on the refined carbs and gout will go away, and it will go away for
... Read more
Good Bacteria for Healthy Skin

Nurture Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin

by Paula Simpson ...

Nourish your skin's ecosystem for a clear, youthful glow: "A thorough primer on skin health and how the microbiome interacts with it." —Dr. Shirley Madhere, Founder, Holistic Plastic Surgery and Creator, Forever F.A.B PodcastYou probably know all about your gut microbiome. But what about the microbiome on your body's biggest organ? Studies show that a diverse and thriving ecosystem of bacteria and ... Read more

$12.99 USD or Free with Kobo Plus

Nourish your skin's ecosystem for a clear, youthful glow: "A thorough primer on skin health and how the microbiome interacts with it." —Dr. Shirley Madhere, Founder, Holistic Plastic Surgery and Creator, Forever F.A.B PodcastYou probably know all about your gut microbiome. But what about the microbiome on your body's biggest organ? Studies show that a diverse and thriving ecosystem of bacteria and
... Read more
Liver Better Life

The evidence-based diet and lifestyle guide to liver health and longevity

by Dr Paul Gow ...

Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver?Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liver health, you can look forward to a life of vitality, free of the diseases that so often cause ... Read more

$11.59 USD

Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver?Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liver health, you can look forward to a life of vitality, free of the diseases that so often cause
... Read more
Eating Plant-Based

Scientific Answers to Your Nutrition Questions

by Shireen Kassam, Zahra Kassam ...

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough ... Read more

$12.99 USD or Free with Kobo Plus

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough
... Read more
The GI Made Simple

The proven way to lose weight, boost energy and cut your risk of disease

by Sherry Torkos ...

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food ... Read more

$4.99 USD or Free with Kobo Plus

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food
... Read more

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Vegan Gastronomy and Sustainable Health

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Primal Body, Primal Mind

Perfect Health Diet

Staying Healthy with Nutrition, rev

The Mediterranean Zone

The Mediterranean Way of Eating

The Insulin Factor

Goodbye to Gout: A New Gout Diet

Good Bacteria for Healthy Skin

Liver Better Life

Eating Plant-Based

The GI Made Simple

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