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The Rock Warrior's Way

Mental Training For Climbers

by Arno Ilgner ...

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: Audiobook

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a
... Read more

Also available as: Audiobook
Espresso Lessons

From The Rock Warrior's Way

by Arno Ilgner ...

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. - Mental fitness training is simply improving your ability to keep attention in the moment. ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: Audiobook

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. - Mental fitness training is simply improving your ability to keep attention in the moment.
... Read more

Also available as: Audiobook
Audiobook

Rock Warrior's Way, The

Mental Training for Climbers

by Arno Ilgner ...

Narrated by Arno Ilgner, Scott Perkins, Tracy Meazell ...

Unabridged

5 hours 29 min

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.Here is a ... Read more

$19.99 USD or Free with Kobo Plus

Also available as: eBook

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.Here is a
... Read more

Also available as: eBook
Audiobook

Espresso Lessons

From The Rock Warrior's Way

by Arno Ilgner ...

Narrated by Arno Ilgner ...

Unabridged

4 hours 13 min

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of The Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.Mental fitness training is simply improving your ability to keep attention in the moment. The ... Read more

$19.99 USD or Free with Kobo Plus

Also available as: eBook

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of The Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.Mental fitness training is simply improving your ability to keep attention in the moment. The
... Read more

Also available as: eBook

Rock Climbing Technique

The Practical Guide to Movement Mastery

by John Kettle ...

If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for.Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill ... Read more

$22.99 USD or Free with Kobo Plus

If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for.Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill
... Read more
Statement

The Ben Moon Story

by Ed Douglas ...

On 14 June 1990, at Raven Tor in the Derbyshire Peak District, twenty-four-year-old Ben Moon squeezed his feet into a pair of rock shoes, tied in to his rope, chalked his fingers and pulled on to the wickedly overhanging, zebra-striped wall of limestone. Two minutes later he had made rock-climbing history with the first ascent of Hubble, now widely recognised as the world's first F9a. Born in the ... Read more

$6.99 USD or Free with Kobo Plus

On 14 June 1990, at Raven Tor in the Derbyshire Peak District, twenty-four-year-old Ben Moon squeezed his feet into a pair of rock shoes, tied in to his rope, chalked his fingers and pulled on to the wickedly overhanging, zebra-striped wall of limestone. Two minutes later he had made rock-climbing history with the first ascent of Hubble, now widely recognised as the world's first F9a. Born in the
... Read more
Born to Run

by Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Read more

$8.99 USD

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
... Read more
Wild

From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

by Cheryl Strayed ...

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was ... Read more

$7.99 USD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was
... Read more

Also available as: Audiobook
The Martian

A Novel

by Andy Weir ...

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTUREA mission to Mars. A freak accident. One man’s struggle to survive. From the author of Project Hail Mary comes “a hugely entertaining novel that reads like a rocket ship afire” (Chicago Tribune).“Brilliant . . . a celebration of human ingenuity [and] the purest example of real-science sci-fi for many years . . . utterly compelling.”—The Wall ... Read more

$8.99 USD

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTUREA mission to Mars. A freak accident. One man’s struggle to survive. From the author of Project Hail Mary comes “a hugely entertaining novel that reads like a rocket ship afire” (Chicago Tribune).“Brilliant . . . a celebration of human ingenuity [and] the purest example of real-science sci-fi for many years . . . utterly compelling.”—The Wall
... Read more
The Inner Game of Tennis

The Classic Guide to the Mental Side of Peak Performance

by W. Timothy Gallwey ...

“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country ... Read more

$12.99 USD

“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country
... Read more
The Power of More

How Small Steps Can Help You Achieve Big Goals

by Marnie McBean ...

The Power of More shows readers how to accomplish their goals, big or small. Whether you are a novice runner who wants to run a 10k race, a sales rep who wants to increase market share, or an elite athlete trying to conquer the world stage, you can achieve your ambition by believing in the importance of doing a little bit more.With humour and insight, three-time Olympic champion Marnie McBean ... Read more

$12.99 USD or Free with Kobo Plus

The Power of More shows readers how to accomplish their goals, big or small. Whether you are a novice runner who wants to run a 10k race, a sales rep who wants to increase market share, or an elite athlete trying to conquer the world stage, you can achieve your ambition by believing in the importance of doing a little bit more.With humour and insight, three-time Olympic champion Marnie McBean
... Read more
Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

by Ori Hofmekler ...

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, ... Read more

$9.99 USD

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers,
... Read more

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“arno ilgner”

The Rock Warrior's Way

Espresso Lessons

Rock Warrior's Way, The

Espresso Lessons

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Rock Climbing Technique

Statement

Born to Run

Wild

The Martian

The Inner Game of Tennis

The Power of More

Maximum Muscle, Minimum Fat

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