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The Sleep Prescription

Seven Days to Unlocking Your Best Rest

by Aric A. Prather PhD ...

Series Book 2 - The Seven Days Series
**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Read more

$11.99 USD

Also available as: Audiobook

**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can
... Read more

Also available as: Audiobook
Audiobook

The Sleep Prescription

Seven Days to Unlocking Your Best Rest

by Aric A. Prather PhD ...

Narrated by Aric A. Prather PhD ...

Series Audiobook 2 - The Seven Days Series
Unabridged

4 hours 49 min

**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Read more

$15.99 USD

Also available as: eBook

**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can
... Read more

Also available as: eBook

Audiobook

Amplify

How to Use the Power of Connection to Engage, Take Action, and Build a Better World

by Adam Met PhD ...

Narrated by Adam Met PhD, Maxwell Frost, Jordan Cohen, Christiana Figueres, Steve Greenberg, David Hogg, Clyde Lawrence, Enongo Lumumba-Kasongo, Ryan Met0, Jack Met1, Efren Olivares2, Chi Ossé3, Andrew Yang4 ...

Unabridged

7 hours 18 min

A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers“This book shines a light on a wealth of new strategies to help reach people in ways that are both authentic and resonant.”—John KerryFrom stadium acts to indie singer-songwriters, musicians have ... Read more

$20.00 USD

Also available as: eBook

A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers“This book shines a light on a wealth of new strategies to help reach people in ways that are both authentic and resonant.”—John KerryFrom stadium acts to indie singer-songwriters, musicians have
... Read more

Also available as: eBook
Spark

The Revolutionary New Science of Exercise and the Brain

by John J. Ratey, MD ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

$11.99 USD

Also available as: Audiobook

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... Read more

Also available as: Audiobook
The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

$14.09 USD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Read more
You're Not Alone

by Zachary David Westerbeck ...

If you're ready to overcome your anxiety and depression, this book is for you.Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you're going through with your friends and family. You wish these feelings would go away, but you ... Read more

$0.99 USD or Free with Kobo Plus

If you're ready to overcome your anxiety and depression, this book is for you.Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you're going through with your friends and family. You wish these feelings would go away, but you
... Read more
The Upgrade

How the Female Brain Gets Stronger and Better in Midlife and Beyond

by Louann Brizendine MD ...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi... ... Read more

$13.99 USD

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi...
... Read more
Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu ...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine ... Read more

$12.99 USD

Also available as: Audiobook

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine
... Read more

Also available as: Audiobook
The Healthy Writer

Reduce your pain, improve your health, and build a writing career for the long-term

by Joanna Penn, Euan Lawson ...

Series Book 8 - Books for Writers
Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a ... Read more

$9.99 USD or Free with Kobo Plus

Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a
... Read more
Own It.

Make Your Anxiety Work for You

by Caroline Foran ...

**#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress ... Read more

$10.69 USD

**#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress
... Read more
Trick Yourself to Sleep

222 Ways to Fall and Stay Asleep from the Science of Slumber

by Kim Jones ...

222 Ways to a Better Night and Brighter MorningPoor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:Cover up clocks (stop stressing over every restless minute ... Read more

$10.69 USD

Also available as: Audiobook

222 Ways to a Better Night and Brighter MorningPoor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:Cover up clocks (stop stressing over every restless minute
... Read more

Also available as: Audiobook
Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

by Karen Lynn Cassiday, PhD ...

Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, ... Read more

$13.19 USD

Also available as: Audiobook

Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay,
... Read more

Also available as: Audiobook

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Top Series in United States

The Seven Days Series

The Seven Days Series

The Sleep Prescription

The Sleep Prescription

People who read these also enjoyed

Amplify

Spark

The Pain Management Workbook

You're Not Alone

The Upgrade

Hello Sleep

The Healthy Writer

Own It.

Trick Yourself to Sleep

Freedom from Health Anxiety

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