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Showing 1 - 12 of 12 results for “aria bennett”
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  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.81 USD or Free with Kobo Plus

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  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    by Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Read more

    $6.99 USD or Free with Kobo Plus

  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    by Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Read more

    $8.99 USD or Free with Kobo Plus

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    by Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

    $9.99 USD or Free with Kobo Plus

  • Anxious Attachment

    How to Regulate & Self Soothe Your Emotions, Build Intimate Relationships and Overcome Relationship Anxiety

    by Rose Novak ...
    Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be this way. This empowering guide provides practical tools to help you transform your relationships by first transforming yourself.In this book, ... Read more

    $4.99 USD

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • DBT Skills Workbook for Teens with Anxiety and Negative Emotions

    Managing Anxiety and Transforming Negative Emotions with Dialectical Behavior Therapy (DBT) Skills

    by Klish T. Kinderman ...
    Adolescent life can resemble an exhilarating roller coaster ride, with no way of knowing when the next surprising curve or twist will occurAre you concerned about your teenager's emotional well-being? Are anxiety and negative emotions making their life a constant struggle? If you're looking for a lifeline to help your teen thrive in the face of these challenges, look no further! Our "DBT Skills ... Read more

    $3.99 USD or Free with Kobo Plus

  • Healing Complex PTSD and Codependency: A Guide for Women

    by John Davis ...
    Introducing "Healing Complex PTSD and Codependency: A Guide for Women" – a groundbreaking and transformative guide that will empower readers to embark on a journey of self-discovery, healing, and personal growth. This book is a beacon of hope for those seeking to conquer the shadows of their past and embrace a brighter future filled with resilience, self-love, and authentic relationships.Discover ... Read more

    $2.99 USD or Free with Kobo Plus

  • Anger Management for Kids 5-8

    Taming Tiny Tempers, A Beginner's Guide to Anger, Frustration Management, Practical Strategies to Empower Your Child with Emotional Intelligence

    by Dr. Laura Markham ...
    Is your child struggling with anger and frustration, and you're unsure of how to help? Are you seeking practical strategies to empower your little one with emotional intelligence and pave the way for a brighter, more emotionally balanced future? Look no further!"Anger Management for Kids 5-8: Taming Tiny Tempers" is a comprehensive guide designed to provide parents, caregivers, and educators with ... Read more

    $0.99 USD

  • Depression Decoded. A Practical Self-Help Guide

    by Lauren Marshman ...
    Are you tired of feeling trapped in the fog of depression, desperately searching for a way out? Look no further! "Depression Decoded: A Practical Self-Help Guide" is your beacon of hope in the darkness. This revolutionary audiobook will empower you to take control of your mental health and reclaim your life.Imagine waking up feeling energized, tackling challenges with confidence, and rediscovering ... Read more

    $5.99 USD or Free with Kobo Plus

  • Mastering Anger

    Your Guide to Effective Emotional Freedom

    by Hunter Stone ...
    Are you tired of anger controlling your life, straining your relationships, and holding you back from happiness? It's time to take charge of your emotions and unlock the door to a more balanced, fulfilling life.In "Mastering Anger: Your Guide to Effective Emotional Freedom," you'll embark on a transformative journey toward understanding, managing, and ultimately conquering your anger. With a ... Read more

    $10.91 USD or Free with Kobo Plus

  • From Rage to Reason: Powerful Practices for Emotional Control to Stop Overreacting, Think Clearly, and Stay in Control

    by H. Gamal ...
    Break Free from Anger and Regain Control Over Your EmotionsDo you find yourself overreacting to small frustrations? Do anger and stress take over your life, damaging your relationships and peace of mind? You're not alone—but you don't have to stay stuck in this cycle.From Rage to Reason is your guide to mastering emotional control, so you can stop overreacting, think clearly, and stay in control ... Read more

    $12.99 USD or Free with Kobo Plus