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Showing 1 - 12 of 12 results for “antonia ryan”
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  • The 10-Day Binge Eating Detox Plan

    Binge Eating, Diet & Weight Loss Self-Help, #1

    by Antonia Ryan, Lewis David ...
    Series Book 1 - Binge Eating, Diet & Weight Loss Self-Help
    If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.In this 10-day program you will learn how to:Detox from binge eating the foods that are most ... Read more

    $6.99 USD or Free with Kobo Plus

  • The Alcohol-Free Woman: A Powerful 9-Point Plan for Quitting Drinking.

    Stop Drinking Books

    by Antonia Ryan ...
    Series series Stop Drinking Books
    Alcohol dominated my early life. Then in my late twenties, I broke free from the fantasy of freedom that alcohol seemed to offer.That was over 20 years ago.Since then I have enjoyed a full and vibrant alcohol-free life.You can too.Over the years I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show.From ... Read more

    $6.99 USD or Free with Kobo Plus

  • Mindfulness for Binge Eating

    Binge Eating, Diet & Weight Loss Self-Help, #2

    by Antonia Ryan ...
    Series Book 2 - Binge Eating, Diet & Weight Loss Self-Help
    Do you want to establish a more peaceful relationship with food and your body?Are you sick and tired of fad diets?Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.This book provides:An easy to follow eight ... Read more

    $7.99 USD or Free with Kobo Plus

  • Mindfulness for Alcohol Recovery

    Stop Drinking Books

    by Lewis David, Antonia Ryan ...
    Series series Stop Drinking Books
    Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.This is a practical guide that includes eight specially recorded mp3 audios for readers to download and enjoy. You don't need to have any previous experience of ... Read more

    $6.99 USD or Free with Kobo Plus

  • Mindfulness for Stress and Anxiety

    Personal Power Books

    by Antonia Ryan ...
    Series series Personal Power Books
    Discover a powerful new approach to dealing with your thoughts and feelings.'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.Written in a warm and encouraging way, this book provides:A structured and supportive eight-week program.Eight mp3 guided meditations to ... Read more

    $4.99 USD or Free with Kobo Plus

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  • The Advanced Workbook for Spiritual & Psychic Development

    by Helen Leathers ...
    Building on our Beginners Guide, this workbook looks at the more advanced subjects within spiritual & psychic development. In an easy step by step process you can venture into subjects such as: Deep meditation, energy work, 3rd eye chakra development, angels, psychokinesis, automatic writing, psychic art, manifestation, past lives, out of body experiences and trance mediumship. We want to help you ... Read more

    $7.99 USD or Free with Kobo Plus

  • Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

    The Practical Happiness Series, #1

    by Jem Friar ...
    Series Book 1 - The Practical Happiness Series
    Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

    $2.99 USD or Free with Kobo Plus

  • From Death Do I Part: How I Freed Myself From Addiction

    by Amy Lee Coy ...
    "From Death Do I Part" is written for all addicts and their loved ones, but especially for those who have not been helped by Alcoholics Anonymous or drug and alcohol rehab. Amy shares with us in such a way that not only is the reader engaged in her often gripping, always revealing stories, but they are also warmly invited into her healing process so that they may learn to heal themselves as well. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mindfulness

    Be mindful. Live in the Moment.

    by Gill Hasson ...
    Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens ... Read more

    $16.95 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Sensitive Soul

    Life strategies for thriving in an overwhelming world

    by Theresa Cheung ...
    Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ... Read more

    $6.99 USD or Free with Kobo Plus

  • Intelligent Guide to the Sixth Sense

    by Heidi Sawyer ...
    The ultimate guidebook to embracing, and tapping into, your powerful intuitive and psychic abilitiesThe Sixth Sense is the incredible hidden power of intuition we all have within us. Heidi Sawyer—who has guided hundreds of people in their psychic development—reveals her own personal journey of awakening and her battle to establish her right to explore her amazing gifts.Here, Heidi reveals the ... Read more

    $9.99 USD

  • Mindfulness-Based Cognitive Therapy For Dummies

    by Patrizia Collard ...
    Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self ... Read more

    $16.00 USD