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Over the Hill Workout: Exercises for Those Over 50

by Anthony Scott Smith ...

Embark on a transformative journey with "Over the Hill Workout: Exercises for Those Over 50".From gentle stretches to invigorating swims, this book navigates the diverse landscape of exercises, weaving a tapestry of holistic well-being. Immerse yourself in the mindful flow of Tai Chi, embrace the strength of weight training, and discover the joy of movement that transcends age. With detailed ... Read more

$5.99 USD or Free with Kobo Plus

Embark on a transformative journey with "Over the Hill Workout: Exercises for Those Over 50".From gentle stretches to invigorating swims, this book navigates the diverse landscape of exercises, weaving a tapestry of holistic well-being. Immerse yourself in the mindful flow of Tai Chi, embrace the strength of weight training, and discover the joy of movement that transcends age. With detailed
... Read more

ChiWalking

Fitness Walking for Lifelong Health and Energy

by Danny Dreyer, Katherine Dreyer ...

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... Read more

$14.99 USD

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking,
... Read more
7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

by Lee Holden ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

$14.99 USD

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
... Read more
The Everything Running Book

The ultimate guide to injury-free running for fitness and competition

by Art Liberman, Randy Brown, Eileen Myers, MPH RD LDN ...

Series series Everything® Series
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ... Read more

Was $14.99 USD Now $2.99 USD

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including
... Read more
Pilates for Beginners - A Complete Body Workout

by Mandy Parker ...

When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty ... Read more

$0.99 USD or Free with Kobo Plus

When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty
... Read more
The Ultimate Beginners Running Guide: The Key To Running Inspired

by Ryan Robert ...

Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus ... Read more

$9.99 USD

Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus
... Read more
Ultrarunning for Normal People

Life Lessons Learned On and Off the Trail

by Sid Garza-Hillman, Blue Star Press ...

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what ... Read more

$11.99 USD

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what
... Read more
Smart Girls Do Dumbbells

by Judith Sherman-Wolin ...

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm ... Read more

$4.99 USD

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm
... Read more
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women

by Anthony Anholt ...

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head TurnerNever underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma RudolphImagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. ... Read more

$2.99 USD or Free with Kobo Plus

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head TurnerNever underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma RudolphImagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin.
... Read more
Home-Based Fitness Training

Essential Martial Arts Exercises

by Idai Makaya ...

This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly ... Read more

$4.99 USD

This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly
... Read more
Pure Calisthenics for Beginners

The Essential Guide to Your Fitness Journey

by Bruce Nolan ...

In the ever-evolving landscape of fitness, "Pure Calisthenics for Beginners" stands as a beacon of comprehensive guidance and transformative potential. This book is not just a manual; it's a comprehensive roadmap designed to transform your body and revolutionize your approach to exercise.This book is more than a collection of workouts; it's a comprehensive manual that covers every aspect of ... Read more

$4.99 USD or Free with Kobo Plus

In the ever-evolving landscape of fitness, "Pure Calisthenics for Beginners" stands as a beacon of comprehensive guidance and transformative potential. This book is not just a manual; it's a comprehensive roadmap designed to transform your body and revolutionize your approach to exercise.This book is more than a collection of workouts; it's a comprehensive manual that covers every aspect of
... Read more
Urban Calisthenics

Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere

by Tee Major ...

Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge?If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll ... Read more

$9.99 USD

Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge?If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll
... Read more

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Over the Hill Workout: Exercises for Those Over 50

People who read this also enjoyed

ChiWalking

7 Minutes of Magic

The Everything Running Book

Pilates for Beginners - A Complete Body Workout

The Ultimate Beginners Running Guide: The Key To Running Inspired

Ultrarunning for Normal People

Smart Girls Do Dumbbells

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women

Home-Based Fitness Training

Pure Calisthenics for Beginners

Urban Calisthenics

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