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“anthony emoghene”

Showing 1 - 12 of 12 results for “anthony emoghene”
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  • Dancing Away Depression

    by Anthony Emoghene ...
    Dancing Away Depression is a fun and effective way to heal the mind and body and cure depression. This book provides practical advice on how to use different techniques to improve your mental health and well-being. Looking for fun and effective ways to heal the mind and body? In this book, you 'll find a range of activities, exercises, and tips to help you overcome depression and feel your best. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Meditation In a Spiritual Pool

    by Anthony Emoghene ...
    If you' re looking for a beginner's guide to meditation, look no further than "Meditation In Spiritual Pool." This book offers a straight forward approach to meditation, perfect for those who are new to the practice.You 'll learn how to get started, what to expect, and how to use meditation to find inner peace and happiness. With helpfull tips and guidance, "Meditation In Spiritual Pool" is your ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Dancing Away Depression

    Ultimate Techniques to Dancing Away Depression

    by Anthony Emoghene ...
    Narrated by Jackie Francis ...

    Unabridged

    3 hours 12 min

    Dancing Away Depression is a fun and effective way to heal the mind and body and cure depression. This book provides practical advice on how to use different techniques to improve your mental health and well-being. Looking for fun and effective ways to heal the mind and body? In this book, you 'll find a range of activities, exercises, and tips to help you overcome depression and feel your best. ... Read more

    $6.83 USD or Free with Kobo Plus

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  • Why Meditate?

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    Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Kundalini: Divine Energy Divine Life

    Divine Energy, Divine Life

    by Cyndi Dale ...
    Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful this mysterious energy is often linked to sacred sex and our spiritual mission. Kundalini is one of the most discussed but least understood forms of divine energy. So what is it really? Renowned intuitive healer Cyndi Dale presents concise yet comprehensive guidance to help ... Read more

    $13.69 USD

  • Meditation For Dummies

    by Stephan Bodian ...
    Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation ... Read more

    $18.00 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    by Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Mindful Way through Stress

    The Proven 8-Week Path to Health, Happiness, and Well-Being

    by Shamash Alidina, MEng, MA, PGCE ...
    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Read more

    $14.49 USD

  • Managing Anxiety with Mindfulness For Dummies

    by Joelle Jane Marshall ...
    Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... Read more

    $11.00 USD

    Also available as: Audiobook

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  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

    $13.29 USD

  • Medicine and Compassion

    A Tibetan Lama's Guidance for Caregivers

    by Chokyi Nyima Rinpoche, David R Shlim, M.D., Harvey Fineberg ...
    Translated by Erik Pema Kunsang ...
    Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task.It is estimated that some 54 million people in the U.S. act as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough ... Read more

    $16.99 USD

  • The Meditation Transformation

    How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

    by Jennifer Brooks ...
    ***INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!***Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best ... Read more

    Free