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The "More or Less" Definitive Guide to Self-Care

by Anna Borges ...

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some
... Read more

Also available as: Audiobook
Audiobook

The More or Less Definitive Guide to Self-Care

by Anna Borges ...

Narrated by Eileen Stevens ...

Unabridged

4 hours 23 min

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed,
... Read more

Also available as: eBook

Audiobook

A Brief History of the Earth's Climate

Everyone's Guide to the Science of Climate Change

by Steven Earle ...

Narrated by Mike Puttonen ...

Unabridged

5 hours 2 min

I love it. Earle understands the big climate picture and paints it with exceptional clarity.— JAMES HANSEN, director, Climate Science, Awareness and Solutions, Columbia University Earth InstituteWhat's natural, what's caused by humans, and why climate change is a disaster for allA Brief History of the Earth's Climate is an accessible myth-busting guide to the natural evolution of the Earth's ... Read more

$29.99 USD or Free with Kobo Plus

Also available as: eBook

I love it. Earle understands the big climate picture and paints it with exceptional clarity.— JAMES HANSEN, director, Climate Science, Awareness and Solutions, Columbia University Earth InstituteWhat's natural, what's caused by humans, and why climate change is a disaster for allA Brief History of the Earth's Climate is an accessible myth-busting guide to the natural evolution of the Earth's
... Read more

Also available as: eBook
Audiobook

Nothing But the Truth

Secrets From Top Intelligence Experts to Control Conversations and Get the Information You Need

by Maryann Karinch ...

Narrated by Karen Saltus ...

Unabridged

6 hours 52 min

To get the truth from someone, you need two sets of skills. The first are the interpersonal skills necessary to get the facts. But the second group of skills is equally if not more important: they enable you to assess whether the facts actually fit together--whether they are true--and identify the emotions that shaped them.In Nothing But the Truth, top intelligence experts from the worlds of ... Read more

$29.99 USD

Also available as: eBook

To get the truth from someone, you need two sets of skills. The first are the interpersonal skills necessary to get the facts. But the second group of skills is equally if not more important: they enable you to assess whether the facts actually fit together--whether they are true--and identify the emotions that shaped them.In Nothing But the Truth, top intelligence experts from the worlds of
... Read more

Also available as: eBook
Audiobook

Code to Joy

The Four-Step Solution to Unlocking Your Natural State of Happiness

by George Pratt, Peter Lambrou, John David Mann ...

Narrated by Daniel Henning ...

Unabridged

7 hours 55 min

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to ... Read more

$25.99 USD

Also available as: eBook

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to
... Read more

Also available as: eBook
Audiobook

Mythology 101

From Gods and Goddesses to Monsters and Mortals, Your Guide to Ancient Mythology

by Kathleen Sears ...

Narrated by Piper Goodeve ...

Series series Adams 101 Series
Unabridged

7 hours 44 min

Explore the fascinating myths of Greek and Roman civilizations!The tales of gods and heroes are often turned into tedious discourse that even Ovid would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a thrilling lesson in classic mythology.From the heights of Mt. Olympus to the depths of the Underworld, this book takes you on an unforgettable journey ... Read more

$19.99 USD

Also available as: eBook

Explore the fascinating myths of Greek and Roman civilizations!The tales of gods and heroes are often turned into tedious discourse that even Ovid would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a thrilling lesson in classic mythology.From the heights of Mt. Olympus to the depths of the Underworld, this book takes you on an unforgettable journey
... Read more

Also available as: eBook
Audiobook

How to Drag a Body and Other Safety Tips You Hope to Never Need

Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You

by Judith Matloff ...

Narrated by Tonya Cornelisse ...

Unabridged

7 hours 25 min

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate ... Read more

$23.99 USD

Also available as: eBook

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate
... Read more

Also available as: eBook
Audiobook

Singletasking

Get More Done - One Thing at a Time

by Devora Zack ...

Narrated by Karen Saltus ...

Unabridged

2 hours 52 min

Your Mind Can't Be Two Places at OnceToo many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too.Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once—it's an illusion. There is a ... Read more

$19.99 USD

Also available as: eBook

Your Mind Can't Be Two Places at OnceToo many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too.Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once—it's an illusion. There is a
... Read more

Also available as: eBook
Audiobook

The Hidden History of Monopolies

How Big Business Destroyed the American Dream

by Thom Hartmann ...

Narrated by Sean Pratt ...

Unabridged

4 hours 16 min

"This is the most important, dynamic book on the cancers of monopoly by giant corporations written in our generation."-from the foreword by Ralph NaderThe biggest problem facing America and the world right now is "bigness." Our industrial and economic sectors-from tech, retail, and media to agriculture, food, and more-are so big that they're beyond the control of citizens, consumers, or the ... Read more

$12.99 USD

Also available as: eBook

"This is the most important, dynamic book on the cancers of monopoly by giant corporations written in our generation."-from the foreword by Ralph NaderThe biggest problem facing America and the world right now is "bigness." Our industrial and economic sectors-from tech, retail, and media to agriculture, food, and more-are so big that they're beyond the control of citizens, consumers, or the
... Read more

Also available as: eBook
Audiobook

Concentration

Staying Focused in Times of Distraction

by Stefan Van der Stigchel ...

Narrated by Perry Daniels ...

Unabridged

5 hours 23 min

How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions.We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate.The good ... Read more

$15.99 USD

Also available as: eBook

How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions.We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate.The good
... Read more

Also available as: eBook
Audiobook

The Wild Life of Our Bodies

Predators, Parasites, and Partners That Shape Who We Are Today

by Rob Dunn ...

Narrated by David Stifel ...

Unabridged

10 hours 23 min

Biologist Rob Dunn reveals the crucial influence that other species have upon our health, our well-being, and our world in The WildLife of Our Bodies—a fascinating tour through the hidden truths of nature and codependence. Dunn illuminates the nuanced, often imperceptible relationships that exist between homo sapiens and other species, relationships that underpin humanity's ability to thrive and ... Read more

$24.99 USD

Also available as: eBook

Biologist Rob Dunn reveals the crucial influence that other species have upon our health, our well-being, and our world in The WildLife of Our Bodies—a fascinating tour through the hidden truths of nature and codependence. Dunn illuminates the nuanced, often imperceptible relationships that exist between homo sapiens and other species, relationships that underpin humanity's ability to thrive and
... Read more

Also available as: eBook
Audiobook

Find Out Anything from Anyone, Anytime

Secrets of Calculated Questioning From a Veteran Interrogator

by Maryann Karinch, James Pyle ...

Narrated by Walter Dixon ...

Unabridged

4 hours 22 min

The secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions--of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers.People in any profession will immediately ... Read more

$24.99 USD

Also available as: eBook

The secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions--of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers.People in any profession will immediately
... Read more

Also available as: eBook

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The "More or Less" Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care

People who read these also enjoyed

A Brief History of the Earth's Climate

Nothing But the Truth

Code to Joy

Mythology 101

How to Drag a Body and Other Safety Tips You Hope to Never Need

Singletasking

The Hidden History of Monopolies

Concentration

The Wild Life of Our Bodies

Find Out Anything from Anyone, Anytime

eReaders

Apps

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

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“anna borges”

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