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The "More or Less" Definitive Guide to Self-Care

by Anna Borges ...

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some
... Read more

Also available as: Audiobook
Audiobook

The More or Less Definitive Guide to Self-Care

by Anna Borges ...

Narrated by Eileen Stevens ...

Unabridged

4 hours 23 min

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, ... Read more

$19.99 USD or Free with Kobo Plus

Also available as: eBook

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed,
... Read more

Also available as: eBook
Audiobook

Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure

by Dr. Cox Brandon Simone, Dr. Anna Mike Marla ...

Narrated by Michaeal Borge ...

Unabridged

4 hours 25 min

Are you ready to make the big decision to take control of your blood pressure and weight, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and ... Read more

$14.99 USD or Free with Kobo Plus

Are you ready to make the big decision to take control of your blood pressure and weight, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and
... Read more
Audiobook

Anti-inflammatory Diet: The Cookbook for Preventing and Reversing Inflammatory Symptoms and Diseases Naturally, to Promote Healthy Living

by Dr. Cox Brandon Simone, Dr. Anna Mike Marla ...

Narrated by Michael Borge ...

Unabridged

3 hours

Are you ready to make the big decision to take control of your immunity to diseases, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and ... Read more

$11.99 USD or Free with Kobo Plus

Are you ready to make the big decision to take control of your immunity to diseases, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and
... Read more
Audiobook

The Complete Mediterranean Diet Cookbook: The 14-Day Meal plan & Flavorful Recipes For Eating Well and Healthy Lifestyle

by Dr. Cox Brandon Simone, Dr. Anna Mike Marla ...

Narrated by Michael Borge ...

Unabridged

2 hours 28 min

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or ... Read more

$21.99 USD or Free with Kobo Plus

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or
... Read more
Audiobook

The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes

by Dr. Cox Brandon Simone, Dr. Anna Mike Marla ...

Narrated by Michael Borge ...

Unabridged

3 hours 30 min

Choosing a Plant based diet is good for your health, your wallet, and the environment!Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat ... Read more

$21.99 USD or Free with Kobo Plus

Choosing a Plant based diet is good for your health, your wallet, and the environment!Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat
... Read more
Audiobook

Accidentally in Love

by Anna Premoli ...

Narrated by Sarah Borges ...

Unabridged

9 hours 12 min

Sara Di Giovanni is a successful lawyer in New York City: she is the star of her profession, an excellent role model to her very vivacious little sister, but has so far been unlucky in love... Ethan Phelps is the rich playboy trouble-maker whose only talent in life is spending money and dating women... That is until Ethan's father dies with no will to his name, leaving his two sons the legal heirs ... Read more

$16.76 USD or Free with Kobo Plus

Sara Di Giovanni is a successful lawyer in New York City: she is the star of her profession, an excellent role model to her very vivacious little sister, but has so far been unlucky in love... Ethan Phelps is the rich playboy trouble-maker whose only talent in life is spending money and dating women... That is until Ethan's father dies with no will to his name, leaving his two sons the legal heirs
... Read more

Audiobook

The Hidden History of Monopolies

How Big Business Destroyed the American Dream

by Thom Hartmann ...

Narrated by Sean Pratt ...

Unabridged

4 hours 16 min

"This is the most important, dynamic book on the cancers of monopoly by giant corporations written in our generation."-from the foreword by Ralph NaderThe biggest problem facing America and the world right now is "bigness." Our industrial and economic sectors-from tech, retail, and media to agriculture, food, and more-are so big that they're beyond the control of citizens, consumers, or the ... Read more

$12.99 USD

Also available as: eBook

"This is the most important, dynamic book on the cancers of monopoly by giant corporations written in our generation."-from the foreword by Ralph NaderThe biggest problem facing America and the world right now is "bigness." Our industrial and economic sectors-from tech, retail, and media to agriculture, food, and more-are so big that they're beyond the control of citizens, consumers, or the
... Read more

Also available as: eBook
Audiobook

Mental Immunity

Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think

by Andy Norman ...

Narrated by Charles Constant ...

Unabridged

11 hours 37 min

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic ... Read more

$28.99 USD

Also available as: eBook

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic
... Read more

Also available as: eBook
Audiobook

The Wild Life of Our Bodies

Predators, Parasites, and Partners That Shape Who We Are Today

by Rob Dunn ...

Narrated by David Stifel ...

Unabridged

10 hours 23 min

Biologist Rob Dunn reveals the crucial influence that other species have upon our health, our well-being, and our world in The WildLife of Our Bodies—a fascinating tour through the hidden truths of nature and codependence. Dunn illuminates the nuanced, often imperceptible relationships that exist between homo sapiens and other species, relationships that underpin humanity's ability to thrive and ... Read more

$24.99 USD

Also available as: eBook

Biologist Rob Dunn reveals the crucial influence that other species have upon our health, our well-being, and our world in The WildLife of Our Bodies—a fascinating tour through the hidden truths of nature and codependence. Dunn illuminates the nuanced, often imperceptible relationships that exist between homo sapiens and other species, relationships that underpin humanity's ability to thrive and
... Read more

Also available as: eBook
Audiobook

The Creative Mindset

Mastering the Six Skills That Empower Innovation

by Jeff DeGraff, Staney DeGraff ...

Narrated by Caroline Miller ...

Unabridged

4 hours 54 min

"Jeff and Staney emphasize that small acts of creativity can have huge consequences and that ordinary people can do extraordinary things if they can see the opportunities in front of them."-Mitch Jacobson, Executive Director, Austin Technology Incubator, UT Blackstone LaunchPad, University of Texas at AustinNearly all of today's major innovation workshops and programs call on organizations to ... Read more

$12.99 USD

Also available as: eBook

"Jeff and Staney emphasize that small acts of creativity can have huge consequences and that ordinary people can do extraordinary things if they can see the opportunities in front of them."-Mitch Jacobson, Executive Director, Austin Technology Incubator, UT Blackstone LaunchPad, University of Texas at AustinNearly all of today's major innovation workshops and programs call on organizations to
... Read more

Also available as: eBook
Pocket Prompts Drawing

Tips & Techniques to Inspire Your Practice

by Chelsea Ward ...

Series series Pocket Prompts
Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you ... Read more

$11.99 USD

Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you
... Read more

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“anna borges”

The "More or Less" Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care

Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure

Anti-inflammatory Diet: The Cookbook for Preventing and Reversing Inflammatory Symptoms and Diseases Naturally, to Promote Healthy Living

The Complete Mediterranean Diet Cookbook: The 14-Day Meal plan & Flavorful Recipes For Eating Well and Healthy Lifestyle

The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes

Accidentally in Love

People who read these also enjoyed

The Hidden History of Monopolies

Mental Immunity

The Wild Life of Our Bodies

The Creative Mindset

Pocket Prompts Drawing

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“anna borges”

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