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“ann kochenberger”

Showing 1 - 12 of 12 results for “ann kochenberger”
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  • Out of Focus . . . Again

    A Journey from Depression to Recovery Through Courage, Love and Commitment

    by Ann Kochenberger ...
    A vivid account of what it's like to experience depression—and practical advice for those who are dealing with this debilitating illness.Do you know someone who's depressed? Do you live with someone suffering from depression? Are you depressed? Would you like to learn strategies to cope with depression?Being depressed is not a matter of personal weakness. One out of ten is afflicted with this ... Read more

    $1.99 USD or Free with Kobo Plus

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  • The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What ... Read more

    $13.99 USD

  • Healing through the Dark Emotions

    The Wisdom of Grief, Fear, and Despair

    by Miriam Greenspan ...
    Nautilus Book Award Gold WinnerA psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times)We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional ... Read more

    $17.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

    A Guide to Healing, Recovery, and Growth

    by Glenn Schiraldi ...
    The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Read more

    $14.29 USD

  • Marbles

    Mania, Depression, Michelangelo, and Me: A Graphic Memoir

    by Ellen Forney ...
    Cartoonist Ellen Forney explores the relationship between “crazy” and “creative” in this graphic memoir of her bipolar disorder, woven with stories of famous bipolar artists and writers.Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Flagrantly manic and terrified that medications would cause her to lose creativity, she began a years-long struggle to find mental ... Read more

    $9.99 USD

  • The Secret Strength of Depression, Fourth Edition

    by Frederic Flach, MD, KCHS ...
    **"...can make you feel better just by reading it." --Boston GlobeFully Revised and Updated**Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,***The Secret Strength of Depression***allowed people suffering from depression to no longer feel trapped in stigma ... Read more

    $3.99 USD

  • How to Change Your Thinking About Depression

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from ... Read more

    $2.99 USD

  • The ABCs of Recovery from Mental Illness

    by Carol A. Kivler ...
    This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.The author, Carol Kivler, was brought to her knees four times by "The ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Chemistry of Joy Workbook

    Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

    by Henry Emmons, MD ...
    Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or ... Read more

    $13.99 USD

  • Bipolar Disorder: The Essential Guide

    by Dan Roberts ...
    Series series Need2Know Books
    Bipolar disorder, formerly known as manic depression, is a common condition affecting around one in 100 adults. So if you have just been diagnosed, or think you may have bipolar disorder, you are not alone.The good news is that our understanding of this illness, and ability to treat it, has come on leaps and bounds in recent years. With a combination of the right treatment, taking good care of ... Read more

    $5.45 USD

  • Depression Self Help: 7 Quick Techniques To Stop Depression Today!

    by Heather Rose ...
    Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

    $4.99 USD or Free with Kobo Plus

  • Fear: Overcome Fear: Strategies For Eliminating Fear From Your Life

    by Ace McCloud ...
    Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b... ... Read more

    $3.99 USD or Free with Kobo Plus