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“anjali arora”

Showing 1 - 12 of 14 results for “anjali arora”
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  • 5 Steps to Manage Obesity

    by Anjali Arora ...
    "Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything-fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to ... Read more

    $2.49 USD

  • 5 Steps towards Managing Aches and Pains

    by Anjali Arora ...
    Aches and pains, if neglected, can easily disrupt ones daily routine. They have long-term effects if left untreated. Aches may be as a result of the bodys response to some nutritional/mineral deficiency, hormonal disorders, chronic diseases or a bad posture.This book focuses on the symptoms and causes of arthritis, osteoporosis etc. It busts traditional myths about various diseases. It also ... Read more

    $3.29 USD

  • 5 Steps to Combat Asthma and Allergies

    by Anjali Arora ...
    Allegens cause mild sneezing and coughing on one hand and can lead to a severe reaction on the other. The disease asthma , can be of different types and severity. It ranges from occasional tightness of chest and wheezing to severe shortness of breath and decreased oxygen levels in the blood.Information on different types of allergies and measures to check them are dealt by this book. This book ... Read more

    $2.49 USD

  • 5 Steps to Counteract Stress

    by Anjali Arora ...
    "Is stress affecting your life? Understand stress-Learn about stress busters Assess your stress Levels- Develop a stress coping strategy Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of ... Read more

    $2.49 USD

  • 5 Steps to Maintain Good Health and Beauty

    by Anjali Arora ...
    "Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems. ... Read more

    $2.49 USD

  • 5 Steps to Detect and Manage a Heart Attack

    by Anjali Arora ...
    "A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like ... Read more

    $2.49 USD

  • 5 Steps to Healthy Nutrition

    by Anjali Arora ...
    "How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins. ... Read more

    $2.49 USD

  • 5 Steps to prevent addictions & abuse

    by Anjali Arora ...
    "Drug abuse and addiction affect brain functioning. Drinking and smoking can also be addictive. A plethora of information regarding types of drugs and their effects has been dealt within this book. Abuse may not involve drugs alone. Various forms of abuse ranging from child to women abuse are today serious concerns in the society. This book helps you to understand and prevent many of these ... Read more

    $3.29 USD

  • 5 Steps to A Healthy and Positive Childhood

    by Anjali Arora ...
    Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems.The book provides a plethora of information on child-related issues ranging from breastfeeding, diapering, vaccination regimen, potty training to language and speech training. Also dealt with are childhood ailments and their ... Read more

    $2.49 USD

  • 5 Steps to Understand Cholesterol

    by Anjali Arora ...
    "Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take Control!This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a ... Read more

    $2.49 USD

  • 5 Steps to Control High Blood Sugar

    by Anjali Arora ...
    Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your ... Read more

    $2.49 USD

  • 5 Steps to Control High Blood Pressure

    by Anjali Arora ...
    "High blood pressure is a silent killer. It affects people of all ages and backgrounds. Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects of high blood pressure and how to keep it under control. ... Read more

    $2.49 USD