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The Sensible Sleep Solution

A guide to sleep in your baby's first year

by Sarah Blunden, Angie Willcocks ...

Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions. The Sensible Sleep Solution is a moderate approach, providing month-to-month advice to guide you through your baby ... Read more

$9.89 USD

Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions. The Sensible Sleep Solution is a moderate approach, providing month-to-month advice to guide you through your baby
... Read more

Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Gregg D. Jacobs ...

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

$11.99 USD

Also available as: Audiobook

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive
... Read more

Also available as: Audiobook
Sleepwalker

The Mysterious Makings and Recovery of a Somnambulist

by Kathleen Frazier ...

I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent ... Read more

$16.99 USD

I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent
... Read more
The Sleep Solution

Why Your Sleep is Broken and How to Fix It

by W. Chris Winter M.D. ...

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to ... Read more

Was $9.99 USD Now $8.99 USD

Also available as: Audiobook

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to
... Read more

Also available as: Audiobook
Calm

Working through life's daily stresses to find a peaceful centre

by Fearne Cotton ...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; ... Read more

$4.99 USD

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic;
... Read more
Tired of Not Sleeping?

by Sandra Cabot MD, Nanacy Beckham ND ...

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant rugs and sleeping.The latest information is given on: The correct use of anti-depressant drugs and sleeping pills - Natural herbal and nutritional sleeping remedies - Supplements and foods to help your brain and ... Read more

$9.95 USD

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant rugs and sleeping.The latest information is given on: The correct use of anti-depressant drugs and sleeping pills - Natural herbal and nutritional sleeping remedies - Supplements and foods to help your brain and
... Read more
The Complete CBT Guide for Depression and Low Mood

by Lee Brosan, David Westbrook ...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

$11.99 USD

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular
... Read more
Overcoming Sleep Disorders Naturally

by Laurel Vukovic ...

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy ... Read more

$11.59 USD or Free with Kobo Plus

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy
... Read more
The Well Within -- Self-Hypnosis for Conquering Insomnia

by Kristina Woodall ...

Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to conquer the insomnia that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 7 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you ... Read more

$2.99 USD or Free with Kobo Plus

Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to conquer the insomnia that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 7 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you
... Read more
How to Overcome Insomnia : Sleep Well Tonight and Every Night

by Hannah Walsh ...

I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.I wanted to wake up in the morning feeling refreshed and full of energy ready to face the ... Read more

$5.96 USD or Free with Kobo Plus

I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.I wanted to wake up in the morning feeling refreshed and full of energy ready to face the
... Read more
Getting a Good Night's Sleep

A Handbook for People Who Have Trouble Sleeping

by Fiona Johnston ...

An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and ... Read more

$10.59 USD

An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and
... Read more
The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness

by Carl Preston ...

The Zen Gardens Stress CureUpon reading the book, you will gain more knowledge and wisdom in every section that you will be reading after this page. The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of year. The next four sections will provide and discuss ... Read more

Free

The Zen Gardens Stress CureUpon reading the book, you will gain more knowledge and wisdom in every section that you will be reading after this page. The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of year. The next four sections will provide and discuss
... Read more

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The Sensible Sleep Solution

People who read this also enjoyed

Say Good Night to Insomnia

Sleepwalker

The Sleep Solution

Calm

Tired of Not Sleeping?

The Complete CBT Guide for Depression and Low Mood

Overcoming Sleep Disorders Naturally

The Well Within -- Self-Hypnosis for Conquering Insomnia

How to Overcome Insomnia : Sleep Well Tonight and Every Night

Getting a Good Night's Sleep

The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness

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