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The Headspace Guide to Meditation and Mindfulness

10 Minutes Can Make All the Difference

by Andy Puddicombe ...

This eBook contains all the meditations and mindfulness techniques created by Andy Puddicombe.Quiet your mind, feel less stressed and tired, and achieve a new level of calm and fulfillment in just 10 minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in ... Read more

$11.99 USD or Free with Kobo Plus

This eBook contains all the meditations and mindfulness techniques created by Andy Puddicombe.Quiet your mind, feel less stressed and tired, and achieve a new level of calm and fulfillment in just 10 minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in
... Read more
The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

by Andy Puddicombe ...

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Read more

$11.99 USD

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine
... Read more
How Mindfulness Can Change Your Life in 10 Minutes a Day

A Guided Meditation (Bonus Teaser!)

by Andy Puddicombe ...

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the ... Read more

$0.99 USD

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the
... Read more
Everything You Need You Have

How to Be at Home in Your Self

by Gerad Kite ...

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your ... Read more

$4.99 USD

Also available as: Audiobook

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your
... Read more

Also available as: Audiobook
The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

by Andy Puddicombe ...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... Read more

$2.99 USD

Also available as: Audiobook

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new
... Read more

Also available as: Audiobook
Audiobook

The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

by Andy Puddicombe ...

Narrated by Andy Puddicombe ...

Unabridged

6 hours 41 min

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy ... Read more

$24.99 USD

Also available as: eBook

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy
... Read more

Also available as: eBook
Audiobook

Get Some Headspace

How Mindfulness Can Change Your Life in Ten Minutes a Day

by Andy Puddicombe ...

Narrated by Andy Puddicombe ...

Unabridged

8 hours 18 min

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day.Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out ... Read more

$24.99 USD

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day.Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out
... Read more

Audiobook

The Montessori Toddler

A Parent's Guide to Raising a Curious and Responsible Human Being

by Simone Davies ...

Narrated by Susie Berneis ...

Unabridged

7 hours 22 min

It’s time to change the way we see toddlers. Using the pedagogical principles developed by Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, you’ll learn how to feed your child’s natural curiosity while ... Read more

$24.99 USD

Also available as: eBook

It’s time to change the way we see toddlers. Using the pedagogical principles developed by Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, you’ll learn how to feed your child’s natural curiosity while
... Read more

Also available as: eBook
Audiobook

The Uninhabitable Earth

Life After Warming

by David Wallace-Wells ...

Narrated by David Wallace-Wells ...

Unabridged

9 hours

#1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday DemonWith a new afterwordIt is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are ... Read more

Was $20.99 USD Now $6.99 USD

Also available as: eBook

#1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday DemonWith a new afterwordIt is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are
... Read more

Also available as: eBook
Audiobook

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

by Kelly McGonigal PhD ...

Narrated by Walter Dixon ...

Unabridged

8 hours 20 min

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... Read more

$20.99 USD

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The
... Read more
Audiobook

The Montessori Baby

A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding

by Simone Davies, Junnifa Uzodike ...

Narrated by Robin Miles ...

Unabridged

10 hours 51 min

It’s time to change the way we see babies.Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for ... Read more

$27.99 USD

Also available as: eBook

It’s time to change the way we see babies.Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for
... Read more

Also available as: eBook
Audiobook

Normal People

A Novel

by Sally Rooney ...

Narrated by Aoife McMahon ...

Unabridged

7 hours 34 min

NOW AN EMMY-NOMINATED HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • “A stunning novel about the transformative power of relationships” (People) from the author of Conversations with Friends, “a master of the literary page-turner” (J. Courtney Sullivan).“[A] novel that demands to be read compulsively, in one sitting.”—The Washington PostONE OF ENTERTAINMEN... ... Read more

$17.50 USD

Also available as: eBook

NOW AN EMMY-NOMINATED HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • “A stunning novel about the transformative power of relationships” (People) from the author of Conversations with Friends, “a master of the literary page-turner” (J. Courtney Sullivan).“[A] novel that demands to be read compulsively, in one sitting.”—The Washington PostONE OF ENTERTAINMEN...
... Read more

Also available as: eBook

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The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in 10 Minutes a Day

Everything You Need You Have

The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide To...A Mindful Pregnancy

Get Some Headspace

People who read these also enjoyed

The Montessori Toddler

The Uninhabitable Earth

The Willpower Instinct

The Montessori Baby

Normal People

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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