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“andy hammond”

Showing 1 - 12 of 12 results for “andy hammond”
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  • The Emotional Trauma Recovery Blueprint

    A 21-Day Step-by-Step Guide for Toxic Relationship Survivors to Reclaim Inner Safety and End the Cycle of Pain

    by Andy Hammond ...
    Stop Pretending You're Fine While Your Soul Is Suffocating Under a 40-Pound Invisible Weight.Look, I'm going to level with you. You've been running a race on a track designed to make you trip.You've done the therapy, you've read the soft-and-fuzzy self-help fluff, and you've tried to positive think your way out of a hole that feels bottomless.Yet, here you are. Still waking up at 3 AM with a ... Read more

    $5.99 USD

  • The Trauma Recovery Blueprint

    A 4-Step Nervous System Reset to Release Stored Emotional Wounds and Reclaim Your Inner Calm Without Years of Therapy

    by Andy Hammond ...
    STOP BEING HUNTED BY A GHOST: The Secret Biological 'Reset' That Flushes Decades of Stored Trauma Out Of Your Body Forever.You're sitting in a quiet room. The sun is shining. You have a warm cup of tea in your hand. On paper, you are perfectly safe.So why is your heart hammering against your ribs like a trapped bird? Why does your stomach feel like a cold knot of lead? Why are you scanning the ... Read more

    $5.99 USD

  • 30 Addiction Recovery Activities: Eliminate Boredom and Emotional Triggers

    30 Science-Backed Activities for Anyone Committed to Lifelong Sobriety

    by Andy Hammond ...
    Stop White-Knuckling Your Sobriety Before the "Silent Tuesday Night" Kills Your Progress.You're sitting in a quiet room at 2:00 AM. Your skin is crawling. The silence is screaming. This is the "White-Knuckle Trap"-and it's exactly where most people fail.Most recovery advice is absolute garbage. It's all "don't do this" and "avoid that." But nature hates a vacuum. If you don't fill that hole in ... Read more

    $5.99 USD

  • The Painful Memories Healing Guide: For Anyone Feeling Emotionally Stuck

    The 'Compassionate Processing' Framework to Heal Deep Wounds and Find Peace in Under 4 Weeks

    by Andy Hammond ...
    STOP WALKING THROUGH DEEP WATER.You're exhausted. It's not because you're lazy, and it's not because you're weak. It's because you are dragging a thousand-pound invisible lead anchor from your past everywhere you go.You know the feeling. It's that 3:00 AM wake-up call where your brain replays a 10-year-old conversation like a horror movie. It's the sudden, sharp tightness in your chest when ... Read more

    $5.99 USD

  • The Gaslighting Recovery Blueprint For Women

    The 'Reality Reconnection' System for Women to Break Free from Toxic Gaslighting and Rebuild Unshakeable Confidence

    by Andy Hammond ...
    STOP THE MENTAL HEIST: Reclaim Your Sanity From The Professional Liar Who Stole ItDo you remember the woman you used to be?She was bright. She was sharp. She trusted her own eyes. Now, that woman is a ghost, haunting a house of shifting mirrors where the floor moves under your feet every time you speak your truth.You are not losing your mind. You are being disassembled.If you've ever laid awake at ... Read more

    $5.99 USD

  • The Grief Healing Guide: From Overwhelmed to Emotionally Whole

    A Step-by-Step System for Anyone Facing Deep Loss to Heal Their Heart Starting Today

    by Andy Hammond ...
    THE WORLD DID NOT STOP... BUT YOU DID.One second, your life was normal.The next, the air turned to lead. Now, you're trapped in a thick, suffocating grey mist while the rest of the world has the audacity to keep spinning.You're staring at grocery store shelves for twenty minutes because choosing a loaf of bread feels like solving a calculus equation. Your brain is foggy, your limbs weigh a ... Read more

    $5.99 USD

  • Managing Complex PTSD: Reclaim Your Calm

    12 Proven Strategies for C-PTSD Survivors to Manage Overwhelming Emotions and Start Living Again

    by Andy Hammond ...
    STOP LIVING LIKE A FUGITIVE IN YOUR OWN SKIN.Your heart is hammering against your ribs for no reason. You're scanning for exits in a quiet grocery store. Your brain is screaming "DANGER" while everyone else is just picking out cereal.This isn't a character flaw. It's not "just anxiety." And it sure as hell isn't your fault.The Cold, Hard Truth About Why You're Still Stuck.If you've tried the soft ... Read more

    $5.99 USD

  • Audiobook

    30 Addiction Recovery Activities

    Eliminate Boredom and Emotional Triggers: 30 Science-Backed Activities for Anyone Committed to Lifelong Sobriety

    by Andy Hammond ...
    Narrated by AI Voice Marcus Baker ...

    Unabridged

    1 hour 56 min

    This audiobook is narrated by an AI Voice. You’re sitting in a quiet room at 2:00 AM. Your skin is crawling. The silence is screaming. This is the "White-Knuckle Trap"—and it’s exactly where most people fail.Most recovery advice is absolute garbage. It’s all "don't do this" and "avoid that." But nature hates a vacuum. If you don't fill that hole in your chest with something real, the demon will ... Read more

    $14.39 USD or Free with Kobo Plus

  • A Critical Approach to Youth Sector Peacebuilding

    Dialogue, Politics, and Power

    by Andy Hamilton, Mark Hammond, Eliz McArdle ...
    Using Northern Ireland as a compelling case study, this book offers a critique of peacebuilding approaches with young people in contested societies. In the north of Ireland, the spectre of murderous violence is increasingly distant for peace-agreement generations. However, legacies stemming from the 30 years of protracted conflict are ever-present in young people’s segregated lives.This book ... Read more

    $37.79 USD

  • Inside Track to Successful Academic Writing

    by Andy Gillett, Angela Hammond, Mary Martala ...
    Successful Academic Writing guides students through the whole process of academic writing, developing their ability to communicate ideas and research fluently and successfully. From understanding the task and planning essays or assignments, right through to utilising feedback, it will ensure students are able to get much more out of the writing process. ... Read more

    $15.19 USD

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  • The Real Secret to Stop Smoking

    by Daniel Chester Ross ...
    There are many publications on how to quit smoking, some made by hundreds and hundreds of pages, packed with platitudes and exhausting repetitions, offering methods absurd and inefficient, if not even harmful, usually intended to persuade the smoker with tantalizing expectations personal improvement, increased quality of life, or using smoke's demonization, terrorizing the reader with detailed ... Read more

    $6.00 USD or Free with Kobo Plus

  • JOIMETHOD HYPNOSIS: A HEALER'S WAY INDUCTION SCRIPT

    by John Owens ...
    In this booklet, you will find the same sleeping induction that I use with all of my clients. Also, you will find the principles of Waking Hypnosis (the way that I see and practice it). I use waking hypnosis in all of my sessions delivered via coaching, mentoring and advice (behavior modifcation) before the sleeping induction. The waking hypnosis principles may also stand alone without using any ... Read more

    $1.99 USD