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“andy desantis”

Showing 1 - 12 of 12 results for “andy desantis”
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  • The Easy 5-Ingredient Acid Reflux Cookbook

    Fuss-free Recipes for Relief from GERD and LPR

    by Andy DeSantis ...
    "It's a no-brainer! . . . This acid reflux recipe book and guide is your one-stop-shop for all reflux health and gastronomic needs." —Joel Feren, Dietitian, Nutrition Consultant, thenutritionguy.com.auDiscover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Easy 5-Ingredient Pescatarian Cookbook

    Simple Recipes for Delicious, Heart-Healthy Meals

    by Andy DeSantis, Michelle Anderson ...
    Pescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even ... Read more

    $12.99 USD or Free with Kobo Plus

  • Low-Sodium Cookbook for Beginners

    100 Flavorful Recipes and a 4-Week Meal Plan

    by Andy DeSantis ...
    Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at homeIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the ... Read more

    $12.99 USD or Free with Kobo Plus

  • Macro Cookbook for Men

    7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain

    by Andy DeSantis ...
    Meet your macro goals with recipes designed just for menIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart:Introductory meal ... Read more

    Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

  • 30-Minute Type 2 Diabetes Cookbook

    75 Fuss-Free Recipes for Healthy Eating

    by Michelle Anderson, Andy DeSantis ...
    Eat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the ... Read more

    $12.99 USD or Free with Kobo Plus

  • 30-Minute DASH Diet Cookbook

    Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

    by Luis Gonzalez, Andy DeSantis ...
    30-Minute meals for lower blood pressure—the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, ... Read more

    $12.99 USD or Free with Kobo Plus

  • The 5-Ingredient Heart Healthy Cookbook

    101 Flavorful Low-Sodium, Low-Fat Recipes

    by Andy DeSantis, Katherine Green ...
    Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes—Minimal ingredients mean less time in ... Read more

    $11.59 USD or Free with Kobo Plus

  • The Low-Cholesterol Cookbook for Two

    100 Perfectly Portioned Recipes for Better Heart Health

    by Michelle Anderson, Andy DeSantis ...
    Reduce LDLs and leftovers—low cholesterol recipes for twoIf you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly ... Read more

    $12.99 USD or Free with Kobo Plus

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  • The Dairy-Free & Gluten-Free Kitchen

    150 Delicious Dishes for Every Meal, Every Day [A Cookbook]

    by Denise Jardine ...
    Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu!The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and ... Read more

    $4.99 USD

  • The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

    by Chef Effect ...
    How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising ... Read more

    Free

  • The Vegan Cookbook

    Over 80 plant-based recipes

    by Tony Bishop-Weston, Yvonne Bishop-Weston ...
    The number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice. ... Read more

    $2.99 USD

  • Low Oxalate Cookbook

    Low Oxalate Diet Cookbook With Nutritional Guide To Prevent Kidney Stones

    by Laura Evans ...
    You know switching to a low-oxalate diet can greatly help individuals’ suffering from calcium kidney stones to effectively manage their condition? This Low Oxalate Cookbook is a guide to the Low oxalate diet; it defines oxalates in total, foods sources containing this toxin, how they can affect your health and what to do to avoid this toxic in your food. It will explain how you can control oxalate ... Read more

    $2.97 USD