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“andrew pense”

Showing 1 - 12 of 12 results for “andrew pense”
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  • Bodybuilding Motivation

    by Andrew Pense ...
    Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is ... Read more

    $2.99 USD or Free with Kobo Plus

  • Make Your Music Now

    by Andrew Pense ...
    Have you always wished that you could make your music at home without the expensive equipment, studio time, and troublesome no show bandmates? Thanks to current technology there are many free and inexpensive tools that can be utilized to make your music now! With zero or little expenditure on your part you can write, produce, mix an master, and most importantly distribute your work to the world. ... Read more

    $2.99 USD or Free with Kobo Plus

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  • The New Encyclopedia of Modern Bodybuilding

    The Bible of Bodybuilding, Fully Updated and Revis

    by Arnold Schwarzenegger ...
    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, ... Read more

    $29.99 USD

  • High-Intensity Training the Mike Mentzer Way

    by Mike Mentzer, John Little ...
    A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... Read more

    $16.89 USD

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    by Michael Matthews ...
    Series series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

    Free

  • The Bodybuilding.com Guide to Your Best Body

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    by Kris Gethin ...
    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... Read more

    $13.99 USD

  • Mike Mentzer

    American Odysseus

    by John Little ...
    “This is the definitive text on the life of bodybuilding’s greatest iconoclast … A towering achievement.” — Jack Neary, former senior editor of Muscle & Fitness magazineMike Mentzer was a strikingly handsome man with a brilliant mind and a “perfect” physique — the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late ’70s, Mentzer rose to the very ... Read more

    $9.89 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Arnold's Bodybuilding for Men

    by Arnold Schwarzenegger ...
    The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training ... Read more

    $16.99 USD

  • The Anabolic Edge to Superior Muscle Mass

    by Tony Xhudo M.S., H.N. ...
    A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.This book represents over 30 years of personal ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Complete Bodybuilding Beginner's Guide to Body Transformation

    Start Sculpting Your Ultimate Physique

    by James Morris ...
    This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. Learn the proven Muscle Growth Principles to achieve real muscle gains and naturally boost your testosterone levels. The weight training programs and nutritional guidance contained in this book ... Read more

    $2.99 USD

  • Bodybuilding for Busy People

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $1.99 USD or Free with Kobo Plus

  • Muscle Myths

    50 Health & Fitness Mistakes You Didn't Know You Were Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

    Free