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Top Series in United States

Showing 1 - 12 of 12 results for “andrew kain”
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  • Power Up

    The Mitochondrial Blueprint for Energy, Longevity, and Aging on Your Terms

    by Andrew Kain ...
    Series Book 2 - THE F(x) LONGEVITY SERIES
    Your mitochondria built every heartbeat, every thought, every breath you have ever taken.They are the master variable of aging and they respond, every day, to how you move, eat, sleep, and meet the light. Get them right, and the rest of the body follows. Get them wrong, and no supplement stack will save you.In Power Up, Andrew Kain takes you inside the organelles that decide how gracefully you age ... Read more

    $6.99 USD

  • The SAS+ Security Handbook: The Ultimate Guide to Keeping Yourself Safe at Home & Abroad

    by Andrew Kain ...
    The new and fully updated and expanded edition of the bestselling security classic.Written by renowned ex-SAS security expert Andrew Kain, this handbook provides the most reliable, authoritative and respected security information on the market. Don’t leave home without it on your smartphone, laptop or ereader!Andrew Kain served in the SAS for 11 years, leaving in 1990 to set up AKE Group, a world ... Read more

    $4.99 USD or Free with Kobo Plus

  • Cool Down Inflammation Age The Inflammaging Effect

    Why You're Aging Faster (And What to Do About It) The F(x) Longevity Series BOOK 1

    by Andrew Kain ...
    What if the biggest threat to your long-term health was something you couldn't see?Chronic inflammation works quietly inside the body. It develops slowly, often without symptoms, and over time damages the systems that keep us healthy. Heart disease, metabolic disorders, cognitive decline, and many other conditions share a common underlying driver: persistent inflammation.In Cool Down Inflammation ... Read more

    $6.95 USD

  • UNLOCK: A Journey Through the Hallmarks of Growing Old

    (Book 0)

    by Andrew Kain ...
    Aging is often treated as an unavoidable slide into decline. Wrinkles, weakness, disease, and loss are framed as natural consequences of time. But what if aging is not simply wear and tear? What if it is a series of identifiable biological failures, unfolding quietly for decades before symptoms appear?Unlock: A Journey Through the Hallmarks of Growing Old takes readers inside the science of aging, ... Read more

    $6.95 USD

  • Overcoming Sports Injuries

    Healing and Preventing Injuries Through Comprehensive Strategies

    by ANDREW KAIN ...
    Every athlete faces the risk of injury. What separates those who recover successfully from those who struggle is knowledge, preparation, and the right rehabilitation strategy.Overcoming Sports Injuries is a practical guide designed to help athletes, coaches, and active individuals understand how injuries occur, how to prevent them, and how to recover safely when they happen.From common sprains and ... Read more

    $6.95 USD

  • The Metabolic Signal: How Metabolic Signals and Peptides Control Weight, Energy, and Aging: The F(x) Longevity Series (Book 12): How Metabolic Signals and Peptides Control Weight, Energy, and Aging:

    by Andrew Kain ...
    The Metabolic Signalexplains how the human body controls weight, energy, and aging through a complex system of signals between the brain, gut, fat tissue, and hormones. Instead of blaming willpower, the book shows that weight gain and fatigue are often caused by disrupted communication inside the body. It uses real scientific examples, like the discovery of leptin, to explain how signals can be ... Read more

    $6.95 USD

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  • The Jam and Marmalade Bible

    A Complete Guide to Preserving

    by Jan Hedh, Klas Andersson ...
    Featuring both classic and innovative recipes for every kind of jam, jelly, preserve, and marmalade imaginable, The Jam and Marmalade Bible is the only cookbook of its kind that you’ll need to fill your pantry with delicious homemade treats. Author Jan Hedh begins with a comprehensive section on the basics, including the history of preserves, cooking techniques, lists of required equipment, how to ... Read more

    $10.99 USD

  • Plant Based Cooking Made Easy

    Over 100 Recipes

    by Jill Dalton, Jeffrey Dalton ...
    The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat optionsModern cutting-edge nutritional research has clearly identified the whole ... Read more

    $12.99 USD

  • The Healthy 5-Ingredient Air Fryer Cookbook

    70 Easy Recipes to Bake, Fry, or Roast Your Favorite Foods

    by Bonnie Matthews, Dawn Hall ...
    Make the most of your air fryer, with quick, nutritious meals and snacks made: French Toast, Teriyaki Chicken, Pita Chips, Vegan Taquitos, Chocolate Cake, and much more.This exciting, full-color cookbook is an exploration of all that your air fryer can do for you. The authors incorporate a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional ... Read more

    $14.99 USD

  • Ama

    A Modern Tex-Mex Kitchen

    by Betty Hallock, Josef Centeno, Ren Fuller ...
    The chef behind LA's beloved Tex-Mex restaurant shares 100+ creative recipes inspired by regional Mexican cuisine and global flavors.Hailing from San Antonio, chef Josef Centeno drew on traditional family recipes for his acclaimed restaurant Bar Ama. Starting with a foundation of regional Mexican cuisine, he ventured far and wide, with influences from the American South, Germany, Poland, and ... Read more

    $17.29 USD or Free with Kobo Plus

  • Hungry Girl Clean & Hungry: Obsessed!

    by Lisa Lillien ...
    The #1 New York Times–bestselling author of The Hungry Girl Diet recreates classic comfort foods with easy, clean, low-calorie recipes!Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. As a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry, she takes ... Read more

    $15.19 USD

  • Genuine Pizza

    Better Pizza at Home

    by Michael Schwartz, Olga Massov ...
    "Homemade pizza has never been as good as restaurant pizza—until now" —thanks to recipes from the James Beard Award-winning celebrity chef (Tom Colicchio).Throughout his acclaimed career, chef Michael Schwartz has been celebrated for his skilled use of quality ingredients, and with his pizzas, this talent is on full display. Genuine Pizza is Schwartz's vibrantly illustrated guidebook for creating ... Read more

    $12.99 USD or Free with Kobo Plus