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The Four Foundations of Mindfulness

by Andreea Mocanu ...

You’ve had a painful argument or disagreement with a friend, workmate or family member. You feel hurt, angry, sad, misunderstood. You are tense and irritable. You have thoughts and judgments about yourself and how you acted; and about the other person and what s/he said or did… “Why was s/he so mean? Why are people always so unkind? Nothing seems to be going right in my life…’In these challenging ... Read more

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You’ve had a painful argument or disagreement with a friend, workmate or family member. You feel hurt, angry, sad, misunderstood. You are tense and irritable. You have thoughts and judgments about yourself and how you acted; and about the other person and what s/he said or did… “Why was s/he so mean? Why are people always so unkind? Nothing seems to be going right in my life…’In these challenging
... Read more

Fear

Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... Read more

$9.99 USD

Also available as: Audiobook

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... Read more

Also available as: Audiobook
Living Through the Meantime

Learning to Break the Patterns of the Past and Beg

by Iyanla Vanzant ...

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah WinfreyFrom the host of Iyanla: Fix My Life and #1 New York Times bestselling author of In the Meantime comes a powerful companion workbook to help you move from heartbreak and confusion to healing and love.Are you feeling stuck, anxious, or emotionally drained? Are your relationships falling apart—or simply falling short? ... Read more

$10.99 USD

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah WinfreyFrom the host of Iyanla: Fix My Life and #1 New York Times bestselling author of In the Meantime comes a powerful companion workbook to help you move from heartbreak and confusion to healing and love.Are you feeling stuck, anxious, or emotionally drained? Are your relationships falling apart—or simply falling short?
... Read more
Food for Thought

Daily Meditations for Overeaters

by Elisabeth L. ...

Series series Hazelden Meditations
Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance.Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic supports a life of physical, emotional, and spiritual ... Read more

$14.99 USD

Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance.Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic supports a life of physical, emotional, and spiritual
... Read more
Inner Simplicity

100 Ways to Regain Peace and Nourish Your Soul

by Elaine St. James ...

The author of Simplify Your Life offers a path to the simpler life of mind and spirit through meditation, solitude, making spirituality a regular part of the day, and getting in touch with your creativity. ... Read more

$12.99 USD

The author of Simplify Your Life offers a path to the simpler life of mind and spirit through meditation, solitude, making spirituality a regular part of the day, and getting in touch with your creativity.
... Read more
Build Your Confidence

Use mindfulness and meditation to boost self-esteem

by Tara Ward ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

$0.99 USD or Free with Kobo Plus

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations•
... Read more
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

by Mike Mitchell ...

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

$4.99 USD or Free with Kobo Plus

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off
... Read more
Find Your Path through Anxiety

Mindful techniques to help you find ease

by Richard Gilpin ...

Series series Find Your Path
Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.This guide ... Read more

$9.59 USD

Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.This guide
... Read more
Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

Meditation and Mindfulness Training

by Speedy Publishing ...

Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress. ... Read more

$4.99 USD

Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
... Read more
Secular Meditation

32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard

by Rick Heller ...

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy ... Read more

$11.59 USD

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy
... Read more
Why Hand Mudra Will Change Your Life

by Nilay Thakore ...

Hand mudras are not new. In fact, they have been used for thousands of years across many cultures. Today, they can be found in daily use across the globe. However, they are most associated with Eastern traditions such as Buddhism and Hinduism. Westerners most often associate hand mudras with meditation and yoga practice, however, their uses and benefits extend far further.Because hand mudras ... Read more

$15.90 USD or Free with Kobo Plus

Hand mudras are not new. In fact, they have been used for thousands of years across many cultures. Today, they can be found in daily use across the globe. However, they are most associated with Eastern traditions such as Buddhism and Hinduism. Westerners most often associate hand mudras with meditation and yoga practice, however, their uses and benefits extend far further.Because hand mudras
... Read more
Coexisting With Agoraphobia, Anxiety & Panic Attac

by Ellen Isaksen ...

Once again Ellen Isaksen, author of Behind These Eyes: One Agoraphobic's Journey To A Meaningful Life delves into the subject of anxiety disorders. In her new handbook, Coexisting With Agoraphobia, Anxiety & Panic Attacks, she offers her personal knowledge of coping strategies in dealing with this challenging part of her life. While she certainly believes that there are cures and recovery, she ... Read more

$4.99 USD or Free with Kobo Plus

Once again Ellen Isaksen, author of Behind These Eyes: One Agoraphobic's Journey To A Meaningful Life delves into the subject of anxiety disorders. In her new handbook, Coexisting With Agoraphobia, Anxiety & Panic Attacks, she offers her personal knowledge of coping strategies in dealing with this challenging part of her life. While she certainly believes that there are cures and recovery, she
... Read more

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The Four Foundations of Mindfulness

People who read this also enjoyed

Fear

Living Through the Meantime

Food for Thought

Inner Simplicity

Build Your Confidence

Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

Find Your Path through Anxiety

Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

Secular Meditation

Why Hand Mudra Will Change Your Life

Coexisting With Agoraphobia, Anxiety & Panic Attac

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