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“amy scher”

Showing 1 - 12 of 12 results for “amy scher”
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  • How to Heal Yourself from Depression When No One Else Can

    A Self-Guided Program to Stop Feeling Like Sh*t

    by Amy Scher ...
    An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    How to Heal Yourself from Depression When No One Else Can

    A Self-Guided Program to Stop Feeling Like Sh*t

    by Amy Scher ...
    Narrated by Amy Scher ...

    Unabridged

    9 hours 27 min

    An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done ... Read more

    $26.99 USD

    Also available as: eBook

    Also available as: eBook

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  • The Worry Trick

    How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

    by David A. Carbonell, PhD ...
    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Read more

    $12.89 USD

  • The Fear and Anxiety Solution

    A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

    by Friedemann Schaub, MD, PhD ...
    You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our ... Read more

    $11.99 USD

  • How to Live Well with Chronic Pain and Illness

    A Mindful Guide

    by Toni Bernhard ...
    Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can ... Read more

    $17.99 USD

  • Own It.

    Make Your Anxiety Work for You

    by Caroline Foran ...
    **#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress ... Read more

    $10.69 USD

  • Conscious Communications

    Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life

    by Mary Shores ...
    Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that ... Read more

    $9.99 USD

  • Anxiety in Relationship: How to Overcome Insecurity, Jealousy, Fear of Attachment or Abandonment – STOP Negative Thinking & Resolve Couple Conflicts with Ease – Find Happiness with Your Partner

    Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy, #1

    by Emily Rosen ...
    Series Book 1 - Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy
    Are You Struggling with Relationship Anxiety? Don't Let Yourself Ruin Another Relationship – Get This Book Today and Give Yourself the Well-deserved Chance to Be Truly Happy with Your Partner!The start of a new relationship is so exciting! Oh, the thrill of getting to know each other, going on romantic dates, and planning your future. It takes one anxious thought and the magic is gone.Do you feel ... Read more

    $7.99 USD or Free with Kobo Plus

  • Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds

    Collective Wellness, #2

    by John Roberts ...
    Series Book 2 - Collective Wellness
    Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Read more

    $3.99 USD or Free with Kobo Plus

  • Dealing With Stress: A Survival Guide for Students, Researchers and Writers

    Essay and Thesis Writing, #3

    by Grant Andrews ...
    Series Book 3 - Essay and Thesis Writing
    A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

    Free

  • Becoming Us: 8 Steps to Grow a Family That Thrives

    by Elly Taylor ...
    With the birth of a baby comes other new beginnings: the birth of a mother, of a father, of a family. Becoming "us" is more than just a physical transformation; it's a psychological, emotional and spiritual one, too. In older cultures and in villages around the globe parenthood was supported as a rite of passage, yet guidelines for the transition have largely been lost in our Western world, until ... Read more

    $7.32 USD

  • Overthinking: How to Control Your Thoughts. Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking

    by Ivy Spencer ...
    Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?This book is going to help you control your overthinking mind before things get worse.How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work?Now, how many times have you lost your mind for a long time about ... Read more

    $2.99 USD or Free with Kobo Plus