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Yoga Anatomy

by Leslie Kaminoff, Amy Matthews ...

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition ... Read more

$14.39 USD

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition
... Read more
The Treasure House

A Novel

by Amy Matthews ...

In this tender-hearted novel, a single mom's fixer-upper may also open a new door to love—from the award-winning author of Someone Else's Bucket List.“A gorgeously warm and inviting novel about finding a place for yourself, even if it's not quite the place you expected.”—Holly Gramazio, New York Times bestselling author of The HusbandsZoe Copeland and her daughter Florence need a new start. The ... Read more

$11.99 USD

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In this tender-hearted novel, a single mom's fixer-upper may also open a new door to love—from the award-winning author of Someone Else's Bucket List.“A gorgeously warm and inviting novel about finding a place for yourself, even if it's not quite the place you expected.”—Holly Gramazio, New York Times bestselling author of The HusbandsZoe Copeland and her daughter Florence need a new start. The
... Read more

Also available as: Audiobook
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The Treasure House

A Novel

by Amy Matthews ...

Narrated by Eva Kaminsky ...

Unabridged

10 hours

In this tender-hearted novel, a single mom's fixer-upper may also open a new door to love—from the award-winning author of Someone Else's Bucket List.“A gorgeously warm and inviting novel about finding a place for yourself, even if it's not quite the place you expected.”—Holly Gramazio, New York Times bestselling author of The HusbandsZoe Copeland and her daughter Florence need a new start. The ... Read more

$22.00 USD

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Also available as: eBook

In this tender-hearted novel, a single mom's fixer-upper may also open a new door to love—from the award-winning author of Someone Else's Bucket List.“A gorgeously warm and inviting novel about finding a place for yourself, even if it's not quite the place you expected.”—Holly Gramazio, New York Times bestselling author of The HusbandsZoe Copeland and her daughter Florence need a new start. The
... Read more

Also available as: eBook

The Key Muscles of Yoga

Scientific Keys Volume I

by Ray Long, MD, FRCSC ...

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Read more

$9.99 USD or Free with Kobo Plus

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The
... Read more
The Key Poses of Yoga

Scientific Keys, Volume II

by Ray Long, MD, FRCSC ...

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Read more

$9.99 USD or Free with Kobo Plus

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and
... Read more
The Trigger Point Therapy Workbook

Your Self-Treatment Guide for Pain Relief

by Clair Davies, NCTMB, Amber Davies, CMTPT, LMT ...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses ... Read more

$17.29 USD

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses
... Read more
Pilates Anatomy

by Rael Isacowitz, Karen Clippinger ...

Series series Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

$15.09 USD

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and
... Read more
Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1

by Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Read more

$9.99 USD or Free with Kobo Plus

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a
... Read more
Trigger Point Therapy for Myofascial Pain

The Practice of Informed Touch

by Donna Finando, L.Ac., L.M.T., Steven Finando, Ph.D., L.Ac. ...

A clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger ... Read more

$12.99 USD

A clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger
... Read more
Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2

by Ray Long, MD, FRCSC, Chris Macivor ...

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... Read more

$9.99 USD or Free with Kobo Plus

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through
... Read more
Ortho-Bionomy

A Path to Self-Care

by Luann Overmyer ...

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special ... Read more

$15.99 USD

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special
... Read more
The Concise Book of Trigger Points, Third Edition

A Professional and Self-Help Manual

by Simeon Niel-Asher ...

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. The Concise Book of Trigger ... Read more

Was $17.99 USD Now $1.99 USD

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. The Concise Book of Trigger
... Read more

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Yoga Anatomy

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People who read these also enjoyed

The Key Muscles of Yoga

The Key Poses of Yoga

The Trigger Point Therapy Workbook

Pilates Anatomy

Anatomy for Vinyasa Flow and Standing Poses

Trigger Point Therapy for Myofascial Pain

Anatomy for Hip Openers and Forward Bends

Ortho-Bionomy

The Concise Book of Trigger Points, Third Edition

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