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“amy boyce”

Showing 1 - 12 of 52 results for “amy boyce”
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  • Kettlebell Workout Routines: Effective Kettlebell Training

    by Amy Boyce ...
    Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and ... Read more

    $3.99 USD or Free with Kobo Plus

  • Bulk Up! An Easy Guide to Building Muscle Mass

    by Amy Boyce ...
    The way you go about building muscle is very simple and once you know the formula, it’s a simple matter of following it through to completion. There’s no mystery to this formula either. All we’re going to do that’s a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Muscle Woman: A Female Guide to Building Lean Muscle Mass

    by Amy Boyce ...
    Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! ... Read more

    $3.99 USD or Free with Kobo Plus

  • Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

    by Amy Boyce ...
    "What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:- Bodyweight training warm ups- The miracle of pushup and dips- Leg training without weights- Effective diet ideas- How to setup your training schedule- and many more" ... Read more

    $3.99 USD or Free with Kobo Plus

  • Body Langauge: How to Effectively Understand the Use of Body Language

    by Amy Boyce ...
    Have you heard of the word Body English? Body English is just one of the myriad of examples of body language that we do and apply to our lives every now and then, consciously or unconsciously.Learn How to:- Read the signs- Use body language in selling- Use body language in a job interview- flirt with your body- and many more! ... Read more

    $3.99 USD or Free with Kobo Plus

  • Crossfit: An Ultimate Guide to Crossfit

    by Amy Boyce ...
    CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more! ... Read more

    $3.99 USD or Free with Kobo Plus

  • Tabata: Four Minutes For Flat Abs

    by Amy Boyce ...
    Discover how to tone your abs in about 4 minutes with Tabata! There are many benefits to Tabata training, such as the fact that it’s very quick and efficient. Many of us have a busy work and family life and working out each day is hard to fit into the schedule.Tabata is very specific in sticking with the 4 minute plan, which is 20 seconds of intense work, followed by 10 seconds of rest, repeated 8 ... Read more

    $3.99 USD or Free with Kobo Plus

  • Body Building and Muscle Strength for Busy People

    by Amy Boyce ...
    Discover how to get fit fast by doing what you normally do. Gain muscle strength with these powerful exercises you can do in minutes each day in this powerful collection of workouts for busy people. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Functional Strength: Build Stength with Crossfit, Kettlebells, and More!

    by Amy Boyce ...
    Are You Tired Of Fad Diets And Exercise Plans That AreExpensive And Just Don't Seem To Work? Discover a complete training for For BuildingFunctional Strength That Covers Compound Movements, Kettlebell training, Crossfit and More! ... Read more

    $3.99 USD or Free with Kobo Plus

  • Pilates For Seniors

    by Amy Boyce ...
    Feeling like your body isn't quite what it used to be?Discover How You Can RegainStrength, Balance & Confidence ByLearning The Secrets To Pilates!Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Burn Calories and Build Lean Muscle With Kettlebells

    by Amy Boyce ...
    Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym...In fact, a solid training program with kettlebells is the opposite of almost every fitness or "diet" program you've probably ever seen in your life.You'll get FULL body results that actually do more than make you look good… you'll feel better and actually be healthier! ... Read more

    $3.99 USD or Free with Kobo Plus

  • DIY Crafts: Easy Crafts To Make For The Whole Family

    by Amy Boyce ...
    Make crafts fun! This collection of crafts includes a wide variety of 9 crafts you can make using simple supplies. These are family friendly. Each tutorial comes with step by step text instructions for putting the craft together and supporting images for each step of the craft preparation.Includes:Get list here:https://tribebloom.com/shop/quick-easy-diy-craft-tutorials/ ... Read more

    $3.99 USD or Free with Kobo Plus