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Anatomy, Stretching & Training for Yoga

A Step-by-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman, Lisa Purcell ...

Series series Anatomy, Stretching & Training
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Read more

$13.99 USD

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the
... Read more

Natural Cleaning

DIY Solutions for the Kitchen, Bedroom, Bathroom, Office, and More

by Pam Farley ...

**Protect your health, reduce waste, and be a better steward of the Earth by making the switch to natural cleaning products with these *43 easy recipes!***A clean house should not come at the expense of your health. Common household cleaners are not kid-friendly or pet-friendly—or lung-friendly, or skin-friendly. Store-bought cleaners that contain bleach and ammonia, drain cleaners, toilet ... Read more

$12.99 USD

**Protect your health, reduce waste, and be a better steward of the Earth by making the switch to natural cleaning products with these *43 easy recipes!***A clean house should not come at the expense of your health. Common household cleaners are not kid-friendly or pet-friendly—or lung-friendly, or skin-friendly. Store-bought cleaners that contain bleach and ammonia, drain cleaners, toilet
... Read more
No-Dig Gardening

Raised Beds, Layered Gardens, and Other No-Till Techniques

by Bella Linde, Lena Granefelt ...

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find ... Read more

$14.99 USD

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find
... Read more
Mindfulness for Surviving Life's Challenges

50 Meditations to Guide You to Peace

by Courtney Sunday ...

Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to ... Read more

$10.99 USD

Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to
... Read more
InnerFitness

Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

by Nordine Zouareg ...

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I ... Read more

$16.99 USD

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I
... Read more
The Art of Captivating Conversation

How to Be Confident, Charismatic, and Likable in Any Situation

by King Patrick ...

The Art of Captivating Conversation is a book for enhancing social skills and developing conversation starters—how to have a deeper connection with people, with tips based on human and social psychology as well as the author's observations and proven coaching techniques. Readers will learn the basics of what makes a good interaction, as well as a plethora of highly-actionable techniques to become ... Read more

$10.99 USD

The Art of Captivating Conversation is a book for enhancing social skills and developing conversation starters—how to have a deeper connection with people, with tips based on human and social psychology as well as the author's observations and proven coaching techniques. Readers will learn the basics of what makes a good interaction, as well as a plethora of highly-actionable techniques to become
... Read more
Retrain Your Anxious Brain

Practical and Effective Tools to Conquer Anxiety

by John Tsilimparis, Daylle Deanna Schwartz ...

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in ... Read more

$7.99 USD

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in
... Read more
The Weekly Meal Plan Cookbook

A 3-Month Kickstart Guide to Healthy Home Cooking

by Kylie Perrotti ...

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear!Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of ... Read more

$16.99 USD

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear!Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of
... Read more
Small Space Living

Expert Tips and Techniques on Using Closets, Corners, and Every Other Space in Your Home

by Roberta Sandenbergh ...

Complete with demonstrative illustrations and photographs, Small Space Living offers more than one hundred space-saving ideas from Roberta Sandenbergh, a.k.a the Small Space Architect.Sandenbergh will introduce you to the idea of space opportunities—untapped areas in every home that can be expanded for storage and organizational purposes. A space opportunity might be as simple as using an empty ... Read more

$14.99 USD

Complete with demonstrative illustrations and photographs, Small Space Living offers more than one hundred space-saving ideas from Roberta Sandenbergh, a.k.a the Small Space Architect.Sandenbergh will introduce you to the idea of space opportunities—untapped areas in every home that can be expanded for storage and organizational purposes. A space opportunity might be as simple as using an empty
... Read more
The Natural Cleaning Handbook

Homemade Hand Sanitizers, Disinfectants, Air Purifiers, and More

by Natalie Wise ...

Make sanitizers, soaps, and all your personal hygiene needs to kill germs and keep you virus-free!These days, dangerous viruses can suddenly become rampant, and bacteria can adapt to become antibiotic-resistant, so we must be extra-vigilant about our health. The Natural Cleaning Handbook keeps you clean, naturally, with homemade products that are healthy for you and your family. Start with the ... Read more

$12.99 USD

Make sanitizers, soaps, and all your personal hygiene needs to kill germs and keep you virus-free!These days, dangerous viruses can suddenly become rampant, and bacteria can adapt to become antibiotic-resistant, so we must be extra-vigilant about our health. The Natural Cleaning Handbook keeps you clean, naturally, with homemade products that are healthy for you and your family. Start with the
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$11.99 USD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
The Ultimate Healthy Greek Cookbook

75 Authentic Recipes for a Mediterranean Diet

by Yiota Giannakopoulou ...

Modernized Recipes Passed Down Through Generations!With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie.In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant ... Read more

$11.99 USD

Modernized Recipes Passed Down Through Generations!With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie.In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant
... Read more

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Anatomy, Stretching & Training

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People who read this also enjoyed

Natural Cleaning

No-Dig Gardening

Mindfulness for Surviving Life's Challenges

InnerFitness

The Art of Captivating Conversation

Retrain Your Anxious Brain

The Weekly Meal Plan Cookbook

Small Space Living

The Natural Cleaning Handbook

The Stress Management Handbook

The Ultimate Healthy Greek Cookbook

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