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Lead Yourself

Performance, People and Power

by Amrita Tripathi ...

The first title in the Say Again Essentials series, Lead Yourself looks at Leadership with a different lens. How do leaders who have been top of their game define success and failure? What is their unvarnished and most authentic take on burnout, resilience and the flip side of startup life? Is there a playbook to leadership in this this age of AI? And how should we all look at the importance of ... Read more

$3.99 USD

The first title in the Say Again Essentials series, Lead Yourself looks at Leadership with a different lens. How do leaders who have been top of their game define success and failure? What is their unvarnished and most authentic take on burnout, resilience and the flip side of startup life? Is there a playbook to leadership in this this age of AI? And how should we all look at the importance of
... Read more
Life, Interrupted

Understanding India's Suicide Crisis

by Amrita Tripathi, Dr Abhijit Nadkarni, Dr Soumitra Pathare ...

"A timely book that can help us have potentially life-saving conversations" - DEEPIKA PADUKONE, Actor & Founder, LiveLoveLaugh“A shocking fact and huge wake-up call is that suicide is the leading cause of death for young Indians. As a country — across all our expertise and fields of interest — we need to pay closer attention, and this book urges us to do just that, with clear policy level ... Read more

$10.99 USD

"A timely book that can help us have potentially life-saving conversations" - DEEPIKA PADUKONE, Actor & Founder, LiveLoveLaugh“A shocking fact and huge wake-up call is that suicide is the leading cause of death for young Indians. As a country — across all our expertise and fields of interest — we need to pay closer attention, and this book urges us to do just that, with clear policy level
... Read more
Age of Anxiety: How to Cope

How to Cope

by Amrita Tripathi, Kamna Chhibber ...

‘What does it mean when someone says they have Anxiety?’‘I’m stressed and nervous all the time, do I have Anxiety?’‘Will I ever get better?’These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that persistent combination of heart palpitations, impending doom, dread, even lack of control, as one of ... Read more

$9.99 USD

‘What does it mean when someone says they have Anxiety?’‘I’m stressed and nervous all the time, do I have Anxiety?’‘Will I ever get better?’These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that persistent combination of heart palpitations, impending doom, dread, even lack of control, as one of
... Read more
Young Mental Health

Mindscape Series

by Amrita Tripathi, Ms. Meera Alva ...

How do we talk about Mental Health? Are we having the sometimes-difficult conversations that we need to with our children? And why is all this more relevant than ever in India? Read Young Mental Health to find out.Co-authored by Amrita Tripathi and Meera Haran Alva, and featuring a foreword and key interview with leading child and adolescent psychiatrist Dr Amit Sen, the book relies on interviews, ... Read more

$9.99 USD

How do we talk about Mental Health? Are we having the sometimes-difficult conversations that we need to with our children? And why is all this more relevant than ever in India? Read Young Mental Health to find out.Co-authored by Amrita Tripathi and Meera Haran Alva, and featuring a foreword and key interview with leading child and adolescent psychiatrist Dr Amit Sen, the book relies on interviews,
... Read more
Real stories of dealing with Depression

Mindscape series

by Amrita Tripathi, Arpita Anand ...

Depression in urban India is something we are learning to talk about. But are we really having the conversations we need to? How will we defeat the stigma associated with mental illness in India without being completely open about some of our darkest times? And when we will learn that we are truly Not Alone in our struggle? Many have walked this path, and many have learned how to heal… though ... Read more

$9.99 USD

Depression in urban India is something we are learning to talk about. But are we really having the conversations we need to? How will we defeat the stigma associated with mental illness in India without being completely open about some of our darkest times? And when we will learn that we are truly Not Alone in our struggle? Many have walked this path, and many have learned how to heal… though
... Read more

Dissociation Made Simple

A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

by Jamie Marich PHD ...

**Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation."Just as important as The Body Keeps the Score (but an easier read for me)."—5-star reader review**Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need ... Read more

$10.99 USD

Also available as: Audiobook

**Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation."Just as important as The Body Keeps the Score (but an easier read for me)."—5-star reader review**Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need
... Read more

Also available as: Audiobook
The Trouble With Trauma

Resolve the impact of abandonment and fear of rejection, and understand the importance of connection in recovery

by Kerry Howard ...

Our ultimate need as human beings is for connection, because without connections to other living beings, we would die. We are neurologically 'hardwired' for connection. But what is connection?Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you read this book, youwill understand how our need for connection is the absolute ... Read more

$2.99 USD

Our ultimate need as human beings is for connection, because without connections to other living beings, we would die. We are neurologically 'hardwired' for connection. But what is connection?Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you read this book, youwill understand how our need for connection is the absolute
... Read more
The Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

by Michael Chaskalson ...

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and ... Read more

$49.00 USD

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and
... Read more
Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

by Clara Seeger ...

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a ... Read more

$6.99 USD

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a
... Read more
Mindful Teacher, Mindful School

Improving Wellbeing in Teaching and Learning

by Kevin Hawkins ...

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how ... Read more

$47.69 USD

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how
... Read more
Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$14.99 USD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
Trauma-Sensitive Mindfulness

Practices for Safe and Transformative Healing

by David A. Treleaven ...

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the ... Read more

$23.99 USD

Also available as: Audiobook

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the
... Read more

Also available as: Audiobook

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Lead Yourself

Life, Interrupted

Age of Anxiety: How to Cope

Young Mental Health

Real stories of dealing with Depression

People who read these also enjoyed

Dissociation Made Simple

The Trouble With Trauma

The Mindful Workplace

Mindfulness At Work In A Week

Mindful Teacher, Mindful School

Unwinding Anxiety

Trauma-Sensitive Mindfulness

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