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Living Pain Free

Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

by Amanda Oswald ...

A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body ... Read more

$11.99 USD

A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body
... Read more
A Little Book of Self Care: Trigger Points

Use the power of touch to live life pain-free

by Amanda Oswald ...

Series series A Little Book of Self Care
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.Author and leading therapist Amanda Oswald specializes in working with chronic pain ... Read more

$7.99 USD

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.Author and leading therapist Amanda Oswald specializes in working with chronic pain
... Read more

1,001 Kitchen Tips & Tricks

Helpful Hints for Cooking, Baking, and Cleaning

by Mary Rose Quigg ...

Series series 1,001 Tips & Tricks
Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making ... Read more

$16.99 USD

Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making
... Read more
Fix-It and Forget-It Freezer to Instant Pot

Simple Make-Ahead Meals

Edited by Hope Comerford ...

Series series Fix-It and Forget-It
New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more ... Read more

$14.99 USD

New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more
... Read more
Abuela's Plant-Based Kitchen

Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

by Karla Salinari ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Read more

$19.99 USD

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic
... Read more
The Art of Routine

Discover How Routineology Can Transform Your Life

by Angel Iscovich MD, Joe Garner, Michael Ashley ...

**This is not a "How to."Th****ere is no “one size fits all” when it comes to routine. Dr. Iscovich shares his original study of routine—learn through** his observations how routine can improve longevity, performance, and adaptability. You will be better equipped to construct a routine that works best for you!Conventional wisdom suggests that the best way to navigate our noisy new world is to ... Read more

$10.99 USD

**This is not a "How to."Th****ere is no “one size fits all” when it comes to routine. Dr. Iscovich shares his original study of routine—learn through** his observations how routine can improve longevity, performance, and adaptability. You will be better equipped to construct a routine that works best for you!Conventional wisdom suggests that the best way to navigate our noisy new world is to
... Read more
Lying and Lie Detection

A CIA Insider's Guide

by John Kiriakou ...

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What ... Read more

$12.99 USD

Also available as: Audiobook

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What
... Read more

Also available as: Audiobook
The Healing Power of Storytelling

Using Personal Narrative to Navigate Illness, Trauma, and Loss

by Robin Young, Annie Brewster MD ...

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with ... Read more

Was $10.99 USD Now $0.99 USD

Also available as: Audiobook

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with
... Read more

Also available as: Audiobook
Thriving in the Storm

9 Principles to Help You Overcome Any Adversity

by Bill Murphy ...

**Wall Street Journal and USA Today bestseller!When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.**You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He’ll be the ... Read more

$14.99 USD

**Wall Street Journal and USA Today bestseller!When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.**You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He’ll be the
... Read more
Fix-It and Forget-It Holiday Instant Pot Cookbook

100 Festive and Delicious Favorites

Edited by Hope Comerford ...

Series series Fix-It and Forget-It
New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making ... Read more

$14.99 USD

New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making
... Read more
No-Dig Gardening

Raised Beds, Layered Gardens, and Other No-Till Techniques

by Bella Linde, Lena Granefelt ...

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find ... Read more

$14.99 USD

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find
... Read more
The Art of Preserving

Ancient techniques and modern inventions to capture every season in a jar

by Emma Macdonald ...

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked ... Read more

$9.99 USD

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked
... Read more

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A Little Book of Self Care

Living Pain Free

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1,001 Kitchen Tips & Tricks

Fix-It and Forget-It Freezer to Instant Pot

Abuela's Plant-Based Kitchen

The Art of Routine

Lying and Lie Detection

The Healing Power of Storytelling

Thriving in the Storm

Fix-It and Forget-It Holiday Instant Pot Cookbook

No-Dig Gardening

The Art of Preserving

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A Little Book of Self Care

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