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amanda l rapacz

Showing 1 - 12 of 12 results for “amanda l rapacz
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  • Compassion Focused Group Therapy for the Severely Mentally Ill

    A Participant's Workbook

    This workbook should be used alongside A Clinician’s Guide to Compassion Focused Group Therapy for the Severely Mentally Ill to aid participants throughout their group journey in compassion focused therapy (CFT). CFT is a type of therapy aimed at understanding, alleviating, and preventing suffering in oneself and others.Divided into 12 modules, group members will move through the content with the ... Read more

    $34.99 USD

  • A Clinician's Guide to Compassion Focused Group Therapy for the Severely Mentally Ill

    This manual provides clinicians with guidance to conduct compassion focused group therapy with patients suffering from severe forms of mental illness.Historically, those suffering from severe forms of mental illness face a myriad of biological, psychological, and social challenges, particularly shame and self-criticism. Compassion focused therapy is known to combat and address this suffering. This ... Read more

    Was $48.99 USD Now $41.99 USD

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  • Ten Days to Self-Esteem

    In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living ... Read more

    $7.49 USD

  • Tapping

    Self-Healing with the Transformative Power of Energy Psychology

    “A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.”**—**Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the ScoreWhat if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in ... Read more

    $13.99 USD

  • The ACT Workbook for Depression and Shame

    Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

    Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood ... Read more

    $14.99 USD

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

    $14.99 USD

  • Your Coping Skills Aren't Working

    How to Break Free from the Habits that Once Helped You But Now Hold You Back

    It’s time to move beyond the self-destructive coping "skills" that hold you back!The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), ... Read more

    $11.69 USD

  • The Interpersonal Problems Workbook

    ACT to End Painful Relationship Patterns

    Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal ... Read more

    $13.29 USD

  • People Skills for Analytical Thinkers

    Your analytical skills are incredibly valuable.However, rational thinking alone isn't enough.Have you ever:Presented an idea, but then no one seemed to care?Explained your analysis, only to leave your colleague confused?Struggled to work with people who are less analytical and more emotional?In such situations, people skills make the difference. And that's what this book focu... ... Read more

    $9.99 USD or Free with Kobo Plus

  • Troubleshooting Relationships on the Autism Spectrum

    A User's Guide to Resolving Relationship Problems

    Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshooting approach to resolving difficulties that will greatly appeal to the logical minds of individuals on the autism spectrum, as well as offering valuable guidance to their partners.Troubleshooting identifies problems and makes them fixable. This book ... Read more

    $19.99 USD

  • Introvert Personality: Achieve Success In Relationships and Communication by Harnessing Your Inner Abundance

    by Alvira Torres ...
    Develop Your Unlimited Potential For Social Confidence and SuccessHave you always been called a "quiet type", but believe there is more to you than that?You're about to discover a solid and effective guide to unleashing your unique strengths and personality to achieve the relationships and life you've always wanted.This book contains all of the strategies that I personally have used to transform ... Read more

    Free

  • The 21-Day Schema Therapy Workbook

    Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

    The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong PatternsA 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, ... Read more

    $9.99 USD or Free with Kobo Plus