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“amanda cassil”

Showing 1 - 12 of 12 results for “amanda cassil”
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  • The Empowered Highly Sensitive Person

    A Workbook to Harness Your Strengths in Every Part of Life

    by Amanda Cassil ...
    Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Self-Care Plan for the Highly Sensitive Person

    365 Days of Reflection, Calm, and Positivity

    by Amanda Cassil ...
    A complete, 365-day plan to help highly sensitive people practice self-careAs a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's ... Read more

    $12.99 USD or Free with Kobo Plus

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  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    by Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

    The Practical Happiness Series, #1

    by Jem Friar ...
    Series Book 1 - The Practical Happiness Series
    Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

    $2.99 USD or Free with Kobo Plus

  • Work, Parent, Thrive

    12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

    by Yael Schonbrun ...
    **2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.**Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our ... Read more

    $15.99 USD

  • Psychological Safety

    The key to happy, high-performing people and teams

    by Dan Radecki, Leonie Hull ...
    Both academic and industry research suggest that paying close attention to psychological safety has tangible benefits, not just to personal health and wellbeing, but to workplace productivity and performance.Psychological safety in the context of work teams is defined by Harvard Business School professor and researcher Amy Edmondson as:"a belief that one will not be punished or humiliated for ... Read more

    $9.99 USD

  • Self-Help Tips To Help Yourself

    by Vortex ...
    Self-Help Tips To Help YourselfSelf-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. ... Read more

    $0.99 USD or Free with Kobo Plus

  • 30 Days to a Calmer You

    Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.

    by Mostafizar Rahman ...
    Series Book 1 - “The Calm Life Series”
    30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness(The Calm Life Series – Book One)Are you tired of feeling overwhelmed, anxious, or constantly on edge? Do you long for a calmer, clearer, and more resilient mind?In today’s fast-paced world, stress is everywhere—digital overload, endless deadlines, and the silent pressure to always do ... Read more

    $1.19 USD or Free with Kobo Plus

  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    by Dr Helen Pasqual ...
    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

    $10.24 USD or Free with Kobo Plus

  • Anger Management for Women

    How to Control Emotions and Let Go

    by Amelia Virtues ...
    Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Read more

    $3.99 USD

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.81 USD or Free with Kobo Plus

  • How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

    Achieving Success Through Mental Focus

    by Jason Scotts ...
    "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard ... Read more

    $3.99 USD