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The Empowered Highly Sensitive Person

A Workbook to Harness Your Strengths in Every Part of Life

by Amanda Cassil ...

Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive ... Read more

$12.99 USD or Free with Kobo Plus

Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive
... Read more
The Self-Care Plan for the Highly Sensitive Person

365 Days of Reflection, Calm, and Positivity

by Amanda Cassil ...

A complete, 365-day plan to help highly sensitive people practice self-careAs a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's ... Read more

$12.99 USD or Free with Kobo Plus

A complete, 365-day plan to help highly sensitive people practice self-careAs a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's
... Read more

Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

by Dr. Megan Anna Neff ...

Series series Self-Care for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

$10.99 USD

Also available as: Audiobook

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without
... Read more

Also available as: Audiobook
Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

The Practical Happiness Series, #1

by Jem Friar ...

Series Book 1 - The Practical Happiness Series
Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

$2.99 USD or Free with Kobo Plus

Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po...
... Read more
Work, Parent, Thrive

12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

by Yael Schonbrun ...

**2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.**Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our ... Read more

$15.99 USD

**2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.**Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our
... Read more
Psychological Safety

The key to happy, high-performing people and teams

by Dan Radecki, Leonie Hull ...

Both academic and industry research suggest that paying close attention to psychological safety has tangible benefits, not just to personal health and wellbeing, but to workplace productivity and performance.Psychological safety in the context of work teams is defined by Harvard Business School professor and researcher Amy Edmondson as:"a belief that one will not be punished or humiliated for ... Read more

$9.99 USD

Both academic and industry research suggest that paying close attention to psychological safety has tangible benefits, not just to personal health and wellbeing, but to workplace productivity and performance.Psychological safety in the context of work teams is defined by Harvard Business School professor and researcher Amy Edmondson as:"a belief that one will not be punished or humiliated for
... Read more
Self-Help Tips To Help Yourself

by Vortex ...

Self-Help Tips To Help YourselfSelf-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. ... Read more

$0.99 USD or Free with Kobo Plus

Self-Help Tips To Help YourselfSelf-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
... Read more
30 Days to a Calmer You

Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.

by Mostafizar Rahman ...

Series Book 1 - “The Calm Life Series”
30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness(The Calm Life Series – Book One)Are you tired of feeling overwhelmed, anxious, or constantly on edge? Do you long for a calmer, clearer, and more resilient mind?In today’s fast-paced world, stress is everywhere—digital overload, endless deadlines, and the silent pressure to always do ... Read more

$2.99 USD or Free with Kobo Plus

30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness(The Calm Life Series – Book One)Are you tired of feeling overwhelmed, anxious, or constantly on edge? Do you long for a calmer, clearer, and more resilient mind?In today’s fast-paced world, stress is everywhere—digital overload, endless deadlines, and the silent pressure to always do
... Read more
Anger Management for Women

How to Control Emotions and Let Go

by Amelia Virtues ...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Read more

$3.99 USD

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly.
... Read more
CBT Workbook for Adult ADHD and Anxiety

Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

by Dr Helen Pasqual ...

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

$10.24 USD or Free with Kobo Plus

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your
... Read more
HSP 101: A Beginner's Guide to Understanding the Highly Sensitive Person

HSP Guides, #1

by Selipha Kihagi, HSP Tools ...

Series Book 1 - HSP Guides
Whether you are a Highly Sensitive Person (HSP), know someone who is, or only want to deepen your knowledge of High Sensitivity, this comprehensive guide is your key to understanding Highly Sensitive People (HSPs).It features 11 chapters, including the following:Definition & Background of HSPs: Gain a clear and concise overview of what it means to be a Highly Sensitive Person, including the ... Read more

$9.99 USD or Free with Kobo Plus

Whether you are a Highly Sensitive Person (HSP), know someone who is, or only want to deepen your knowledge of High Sensitivity, this comprehensive guide is your key to understanding Highly Sensitive People (HSPs).It features 11 chapters, including the following:Definition & Background of HSPs: Gain a clear and concise overview of what it means to be a Highly Sensitive Person, including the
... Read more
Better Than Chocolate

50 Proven Ways to Feel Happier

by Siimon Reynolds ...

What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book ... Read more

$14.99 USD

What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book
... Read more

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The Empowered Highly Sensitive Person

The Self-Care Plan for the Highly Sensitive Person

People who read these also enjoyed

Self-Care for Autistic People

Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

Work, Parent, Thrive

Psychological Safety

Self-Help Tips To Help Yourself

30 Days to a Calmer You

Anger Management for Women

CBT Workbook for Adult ADHD and Anxiety

HSP 101: A Beginner's Guide to Understanding the Highly Sensitive Person

Better Than Chocolate

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