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“allison maccartney”

Showing 1 - 12 of 12 results for “allison maccartney”
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  • Burn Calories and Lose Weight: Boost Metabolism, Burn Fat and Food Away

    by Allison MacCartney ...
    Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight.In the battle of the bulge and the fight against fat, boosting your metabolism is one of the best weapons you can have in your arsenal. Getting your internal ... Read more

    $8.87 USD or Free with Kobo Plus

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  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    by Samantha Michaels ...
    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $4.99 USD or Free with Kobo Plus

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    by Michael Matthews ...
    Series series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

    Free

  • The 300 Spartan Workout

    Hardcore Circuit Training for Men

    by Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to ... Read more

    $2.99 USD

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    by Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... Read more

    $4.99 USD or Free with Kobo Plus

  • Cooking Books

    Cooking with Quinoa and Gluten Free

    by Debra Laguire ...
    Cooking Books Cooking with Quinoa and Gluten Free The Cooking Books are comprised of two sections, one being on cooking with quinoa and the other on gluten free cooking. Both diets work to help bring about healthy lifestyles in the choices of good diet plans. Both use foods other than wheat grain and gluten in the creation of bread portions of recipes. Quinoa shows to be beneficial in helping to ... Read more

    $3.99 USD

  • 21-Day Tummy Diet Cookbook

    150 All-New Recipes that Shrink, Soothe and Satisfy

    by Liz Vaccariello ...
    Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems—and the culprits may surprise you. Luckily, there are also foods that can help us both shrink ... Read more

    $14.99 USD

  • Kettlebell Conditioning

    Functional Strength and Power Drills

    by Paul Collins ...
    Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that ... Read more

    $13.09 USD

  • Bodybuilding for Busy People

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $1.99 USD or Free with Kobo Plus

  • Aerobics : Discover Effective Tactics for Total Fitness

    by S. A. Inspire Publishing ...
    Series series S. A. Inspire Publishing
    If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.Aerobics will also help you to increase your metabolism and have more energy. There are several celebrity trainers that use aerobic workouts and have videos that people can purchase and follow along at ... Read more

    $1.99 USD

  • The Training Bible: Proven Programs to Lose Weight, Tone, Strengthen And Build Muscle

    by David Groscup ...
    This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using ... Read more

    $3.99 USD

  • Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine

    by Jason Scotts ...
    Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone - Improved performance at sports or other activities - Better bone health All of the above can be gained by incorporating strength training into your every ... Read more

    $4.99 USD or Free with Kobo Plus