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“allan fox”

Showing 1 - 12 of 12 results for “allan fox”
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  • Stretching for Seniors: How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day

    by Allan Fox ...
    Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!Discover the transformative power of stretching tailored specifically for the golden years of life. "Stretching for Seniors" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and ... Read more

    $5.99 USD or Free with Kobo Plus

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  • The Complete Guide To Chair Yoga For Seniors: Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

    by Zoe Sims ...
    Just imagine: Increased mobility, improved balance, effortless flexibility, and weight loss success in just minutes a day, even if you're new to fitness!Have age and mobility issues left you missing the days of active workouts?Do you feel stuck in a fitness rut with limited options catering to your current needs?Do you fear high-impact exercises due to the risk of injury or strain?If so, then this ... Read more

    $7.99 USD or Free with Kobo Plus

  • Face Yoga Revolution

    Transform Your Skin Naturally

    by Mei Lin Zhang ...
    "Face yoga is the secret to ageless beauty."Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance.In this comprehensive guide, you ... Read more

    $5.99 USD or Free with Kobo Plus

  • CHAIR YOGA FOR WEIGHT LOSS

    The Ultimate 30-Day Transformation Challenge for Seniors Elevate Your Health & Shed Pounds with Just 20 Minutes a Day Comprehensive Guide with 120+ Visual Poses

    by Samuel Paul ...
    An account of how this book on chair yoga benefited my grandmother:Initially, when I created the Chair Yoga for Weight Loss program, my beloved grandmother Helen was in my thoughts. She was eighty-two years old and had gained weight and grown more inactive after my grandfather died. She was no long... ... Read more

    $8.18 USD or Free with Kobo Plus

  • Stretching

    Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)

    by David Newell ...
    This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book's approach is exactly the ... Read more

    $2.99 USD

  • Chair Yoga For Seniors Over 60

    Easy Stretches and Poses to Shed Belly Fat, Regain Mobility, Flexibility, and Mental clarity (Quick Home Workout Books for Seniors Over 60)

    by Elizabeth Drakos ...
    Are you struggling with decreased mobility and flexibility as you age? Does the thought of traditional exercise seem overwhelming or impossible?This lack of movement and flexibility can lead to persistent aches and pains, a decline in your overall health, and a feeling of losing control over your body. It can be disheartening and frustrating, making daily activities more challenging and ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Wholistic Menopause Handbook

    Merging Hormone Therapy with Natural Remedies

    by Well-Being Publishing ...
    Embark on a Revolutionary Journey Through MenopauseNavigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies.It ... Read more

    $4.99 USD or Free with Kobo Plus

  • Quick and Simple Chair Yoga for Weight Loss

    Step-by-step chair yoga exercises for beginners and seniors to enhance well-being lose weight

    by Williams Samson ...
    Are you ready to embark on a journey to transform your body, mind, and spirit with the power of chair yoga? Discover the secrets to enhancing your well-being and shedding unwanted pounds with "Quick and Simple Chair Yoga for Weight Loss."In this comprehensive guide, you'll find step-by-step chair yoga exercises designed specifically for beginners and seniors. From gentle stretches to invigorating ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being

    The Healthy Series, #5

    by JIGNESH SAPRA ...
    Series Book 5 - The Healthy Series
    Women's health is a complex and multifaceted topic that encompasses physical, emotional, and social well-being. "The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being" is a must-read for women of all ages who are looking to optimize their health and wellness.With contributions from medical professionals, wellness experts, and women with lived experience, this book covers a wide ... Read more

    $8.98 USD or Free with Kobo Plus

  • 28-Day Chair Yoga Beginner Workout for Seniors Over 60

    Take control of your Health and Wellness with Chair Yoga

    by Franklin Alistair ...
    Congratulations for finishing the Seniors Over 60 28-Day Chair Yoga Beginner Workout! This program is intended to expose you to the excellent benefits of chair yoga, assisting you in developing your overall well-being, strength, and flexibility in a secure and convenient way. Here are some important lessons learned along the way, along with some closing ideas to consider.Reflecting on Your ... Read more

    $9.00 USD

  • Conquer Your Night: Tackle Insomnia, Relieve Stress, Calm Your Mind

    Routine, #2

    by Saumya R ...
    Series Book 2 - Routine
    A perfect day begins with a perfect night.is The way you end your day matters. How you start your day matters. It sets the cycle for the events of the morning. By dedicating only an hour of your night, you can turn around your life.Conquer your nights to conquer your life. When it comes to routines, there's no one size fits all. Design your nights to cater to your needs.Go to the bed calmly and ... Read more

    $0.99 USD or Free with Kobo Plus

  • Chair Yoga for weight loss

    Comprehensive Guide on how to achieve weight loss and wellness through chair yoga

    by Elizabeth Olarinde ...
    Achieving weight loss and wellness through chair yoga also know as the "Art of balance".Is a gentle and effective way to improve your physical health and overall well being.Here is a description of how to get started bySetting goal: Define your weight loss and wellness goal, understand what you want to achieve through chair yoga whether it's weight loss, increased flexibility, reduced stress or ... Read more

    $8.18 USD or Free with Kobo Plus