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“alka verma”

Showing 1 - 12 of 12 results for “alka verma”
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  • 100 TIPS TO BE 100 TIMES HEALTHY IN 100 DAYS

    A practical & powerful guide to achieving and maintaining lasting health.

    by Alka Verma ...
    100 Tips to be 100 Times Healthy in 100 DaysA practical & powerful guide to achieving and maintaining lasting health.In this handbook, the Author distils years of learning and personal exploration into simple, practical steps for everyday wellness. Her approach celebrates balance over extremes and awareness over routine — reminding readers that true health is built one conscious day at a time. ... Read more

    $0.99 USD

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  • How to Quit Sugar:

    Break Free from Cravings, Improve Your Health, and Feel Energized (A Step-by-Step Plan to Reduce Sugar, Detox Your Body, and Build Sustainable Habits)

    by Jonathan K. Hari ...
    How to Quit Sugar Break Free from Cravings, Improve Your Health, and Feel Energized A Step-by-Step Plan to Reduce Sugar, Detox Your Body, and Build Sustainable Habits Sugar is everywhere—hidden in processed foods, marketed as a treat, and deeply embedded in our daily routines. But what if you could break free from its addictive cycle and reclaim your health, energy, and mental clarity? This book ... Read more

    $2.99 USD

  • Nourish Your Life A Guide To Eating and Living Healthy

    by Judah Delight ...
    "Nourish Your Life: A Guide to Eating and Living Healthy" is a comprehensive resource designed to help individuals enhance their overall well-being through healthy eating and lifestyle choices. In today's fast-paced world, it's easy to neglect our health amidst the demands of daily life. This guide aims to empower readers by providing practical tips and insights on how to nourish their bodies, ... Read more

    $4.00 USD or Free with Kobo Plus

  • The Evolutionary Plate

    From Taste to Transformation

    by Yolanda Trevino ...
    Series Book 1 - The Evolutionary Plate Series
    In "The Evolutionary Plate," Yolanda Trevino offers a transformative wellness guide designed to rejuvenate your body and spirit through a blend of balanced nutrition, personalized meal plans, and holistic practices. Drawing from her personal journey of losing 77 pounds and achieving holistic healing, Yolanda presents over 50 mouth-watering recipes inspired by Mediterranean and global cuisines. ... Read more

    $44.09 USD

  • Healthy-Eating-Tips-for-Everyday-Meals

    by Dr. Samuel Shamaun ...
    "Healthy-Eating-Tips-for-Everyday-Meals" is a comprehensive guide aimed at individuals seeking to improve their dietary habits and overall health through the power of nutrition. This book is structured to provide readers with practical advice, easy-to-follow tips, and delicious recipes that can be incorporated into daily meals without compromising taste or variety. The focus is on whole foods, ... Read more

    $11.99 USD or Free with Kobo Plus

  • Complete Guide To A Healthy Meal Plans For Weight Loss

    A Comprehensive Guide to Nourishing your Body and Achieving Sustainable Weight Loss

    by Teresa M. Joyner ...
    Embark on a transformative journey to a healthier you with 'Nourish to Thrive,' a comprehensive guide to effective and sustainable weight loss through strategic meal planning. This concise yet powerful handbook demystifies nutrition, introducing readers to fundamental principles while offering customizable meal plans tailored to diverse preferences. Discover the art of mindful eating, portion ... Read more

    $4.08 USD or Free with Kobo Plus

  • Fit and Healthy: Simple Oromo Recipes and Workouts

    by Tesfaye Girma ...
    This book offers a comprehensive guide to health and wellness through the lens of Oromo culture. It explores the deep connection between physical, mental, and spiritual well-being, emphasizing the importance of a balanced diet, regular exercise, and mindfulness. Featuring simple, nutritious recipes, fitness tips, and cultural practices, the book highlights traditional Oromo foods, local ... Read more

    $25.00 USD or Free with Kobo Plus

  • The Ultimate Guide to Plant-Based Nutrition: Thrive and Transform Your Health

    Healthy Diet, #1

    by JiJi M. ...
    Series Book 1 - Healthy Diet
    "The Ultimate Guide to Plant-Based Nutrition: Thrive and Transform Your Health" is an invaluable resource designed to empower individuals on their journey toward a healthier and more vibrant life through the power of plant-based eating. This comprehensive eBook delves into the principles, benefits, and practicalities of adopting and maintaining a plant-based lifestyle, offering readers a wealth of ... Read more

    $5.99 USD or Free with Kobo Plus

  • Healthy Treats, Happy Kids

    by Nicholas Ifill ...
    Make snack time a nourishing and exciting experience with Healthy Treats, Happy Kids! This engaging guide offers creative ideas and practical strategies to help parents, caregivers, and educators provide wholesome, delicious snacks that kids will love.Discover the importance of balanced nutrition and how small, healthy choices can have a big impact on a child's well-being. Learn about the role of ... Read more

    $5.00 USD or Free with Kobo Plus

  • The 30-Day Fitness & Nutrition Reset: Build Healthy Habits for Life

    by Ramūnas Kleinauskas ...
    Struggling with consistency in your fitness and nutrition? The 30-Day Fitness & Nutrition Reset provides a structured, step-by-step approach to building sustainable health habits without extreme diets or complicated routines.What You'll Learn:A 30-day structured plan combining workouts, nutrition, and mindset shiftsEffective, practical workouts suited for all fitness levelsSimple meal-prep ... Read more

    $9.99 USD or Free with Kobo Plus

  • Beyond the Plate: Unlocking the Power of Plants, Protein, and Joyful Eating A Refreshing Guide to Nourishing Your Body, Elevating Your Research, and Enjoying Food Without Guilt

    by Declan Avery ...
    Food is more than fuel—it’s connection, discovery, and pleasure. For professionals, researchers, and curious minds alike, this book offers a science-backed yet approachable journey into the world of plants, protein, and mindful eating.Instead of dry data or rigid rules, you’ll find an engaging exploration of how plant-powered protein choices can transform your health, elevate your performance, and ... Read more

    $5.99 USD or Free with Kobo Plus

  • Plant-Based Muscle Building: The Ultimate Guide by Power Fuel Nutrition

    Fuel Your Plant-Powered Physique

    by Colin Tandy ...
    Series series Plant Based Diets & Meal Plans
    Unleash Your Plant-Powered Potential: Plant-Based Muscle Building - The Ultimate GuideSmash your fitness goals and sculpt a ripped physique – all on a plant-based diet!Plant-Based Muscle Building: The Ultimate Guide by Power Fuel Nutrition is your comprehensive handbook to achieving peak performance while embracing a vegan lifestyle.This in-depth guide equips you with the knowledge and tools to ... Read more

    $13.64 USD or Free with Kobo Plus