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Understanding the Pelvis

A Functional Approach to Yoga

by Eric Franklin, Alison Wesley ...

All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors and practitioners.“Yoga teachers need to cue, and yogis need to have a clear focus as they practice,” says author Eric Franklin, who has been sharing ... Read more

$13.29 USD

All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors and practitioners.“Yoga teachers need to cue, and yogis need to have a clear focus as they practice,” says author Eric Franklin, who has been sharing
... Read more

Breathing for Peak Performance

Functional Exercises for Dance, Yoga, and Pilates

by Eric Franklin ...

Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.“Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at ... Read more

$13.29 USD

Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.“Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at
... Read more
The Key Poses of Yoga

Scientific Keys, Volume II

by Ray Long, MD, FRCSC ...

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Read more

$9.99 USD or Free with Kobo Plus

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and
... Read more
Anatomy, Stretching & Training for Yoga

A Step-by-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman, Lisa Purcell ...

Series series Anatomy, Stretching & Training
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Read more

$13.99 USD

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the
... Read more
Yoga Anatomy

by Leslie Kaminoff, Amy Matthews ...

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition ... Read more

$14.39 USD

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition
... Read more
Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1

by Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Read more

$9.99 USD or Free with Kobo Plus

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a
... Read more
The Everything Reflexology Books

Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

by Valerie Voner ...

Series series Everything® Series
Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Read more

Was $11.99 USD Now $2.99 USD

Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch
... Read more
Ortho-Bionomy

A Path to Self-Care

by Luann Overmyer ...

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special ... Read more

$15.99 USD

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special
... Read more
Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow ...

Series series Compass
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Read more

$11.99 USD

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use
... Read more
Iron Shirt Chi Kung

by Mantak Chia ...

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... Read more

$14.99 USD

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron
... Read more
Anatomy of Hatha Yoga

by David Coulter ...

This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems. The book provides a comprehensive overview of anatomy and physiology of hatha yoga with special emphasis on the musculoskeletal, nervous, and cadiovascular ... Read more

$21.59 USD

This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems. The book provides a comprehensive overview of anatomy and physiology of hatha yoga with special emphasis on the musculoskeletal, nervous, and cadiovascular
... Read more
Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch ...

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... Read more

$10.99 USD

Also available as: Audiobook

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and
... Read more

Also available as: Audiobook

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Understanding the Pelvis

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Breathing for Peak Performance

The Key Poses of Yoga

Anatomy, Stretching & Training for Yoga

Yoga Anatomy

Anatomy for Vinyasa Flow and Standing Poses

The Everything Reflexology Books

Ortho-Bionomy

Yoga for Wellness

Iron Shirt Chi Kung

Anatomy of Hatha Yoga

Core Awareness, Revised Edition

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