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The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

by Jean Kristeller, Alisa Bowman ...

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of ... Read more

$14.99 USD

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of
... Read more
Be Fearless

Change Your Life in 28 Days

by Jonathan Alpert ...

Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, ... Read more

$11.99 USD

Also available as: Audiobook

Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away,
... Read more

Also available as: Audiobook
The Skinny

On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success

by Alisa Bowman, Louis J. Aronne M.D. ...

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving ... Read more

$7.99 USD

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving
... Read more
The Problem with Men

Insights on Overcoming a Traumatic Childhood from a World-Renowned Psychologist

by Ronald F. Levant ...

"Read this if you feel like you have made too many mistakes to become something amazing." -Shana Pryor, PhD, psychology fellow, LT, MSC, USN, Naval Hospital Okinawa, Japan"...an important narrative about interrupting the family cycle of violence and abuse." -Christopher Kilmartin, PhD, independent consultant, professor emeritus of psychology, University of Mary Washington"Every chapter has useful ... Read more

$0.99 USD

"Read this if you feel like you have made too many mistakes to become something amazing." -Shana Pryor, PhD, psychology fellow, LT, MSC, USN, Naval Hospital Okinawa, Japan"...an important narrative about interrupting the family cycle of violence and abuse." -Christopher Kilmartin, PhD, independent consultant, professor emeritus of psychology, University of Mary Washington"Every chapter has useful
... Read more
Dangerous Instincts

Use an FBI Profiler's Tactics to Avoid Unsafe Situations

by Alisa Bowman, Mary Ellen O'Toole Ph.D ...

Fear can't help you in a dangerous situation. A former FBI profiler shows you what can.As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect ... Read more

Was $8.99 USD Now $5.99 USD

Also available as: Audiobook

Fear can't help you in a dangerous situation. A former FBI profiler shows you what can.As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect
... Read more

Also available as: Audiobook
Stop Aging, Start Living

The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

by Alisa Bowman, Jeannette Graf M.D. ...

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.Based on the scientifically ... Read more

$11.99 USD

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.Based on the scientifically
... Read more
The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

by Pete Cerqua ...

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following ... Read more

$13.99 USD

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following
... Read more
The 7-Day Slim Down

Drop Twice the Weight in Half the Time with the Vitamin D Diet

by Alisa Bowman, Editors of Women's Health Maga ...

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what ... Read more

$14.99 USD

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what
... Read more
Project: Happily Ever After

Saving Your Marriage When the Fairytale Falters

by Alisa Bowman ...

What do you do when your marriage is so unhappy that you begin to fantasize about your husband's funeral? That's how bad it got for Alisa Bowman. . . So she launched a last-ditch effort to save her marriage. Project: Happily Ever After is her fearlessly honest and humorous account of how she went from being a "divorce daydreamer" to renewing her wedding vows -- and all of the steps in between.From ... Read more

$11.59 USD

What do you do when your marriage is so unhappy that you begin to fantasize about your husband's funeral? That's how bad it got for Alisa Bowman. . . So she launched a last-ditch effort to save her marriage. Project: Happily Ever After is her fearlessly honest and humorous account of how she went from being a "divorce daydreamer" to renewing her wedding vows -- and all of the steps in between.From
... Read more
Audiobook

Dangerous Instincts

Use an FBI Profiler's Tactics to Avoid Unsafe Situations

by Mary Ellen O'Toole, Alisa Bowman ...

Narrated by Jo Anna Perrin ...

Unabridged

8 hours 14 min

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical, financial, legal, and professional.Using the SMART method, ... Read more

$19.99 USD

Also available as: eBook

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical, financial, legal, and professional.Using the SMART method,
... Read more

Also available as: eBook
Audiobook

Be Fearless

Change Your Life in 28 Days

by Jonathan Alpert ...

Narrated by Jonathan Alpert, Robert Fass ...

Unabridged

8 hours 17 min

Now in paperback with a new preface!Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and ... Read more

$27.99 USD

Also available as: eBook

Now in paperback with a new preface!Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and
... Read more

Also available as: eBook

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“alisa bowman”

The Joy of Half a Cookie

Be Fearless

The Skinny

The Problem with Men

Dangerous Instincts

Stop Aging, Start Living

The 90-Second Fitness Solution

The 7-Day Slim Down

Project: Happily Ever After

Dangerous Instincts

Be Fearless

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