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A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

$8.69 USD or Free with Kobo Plus

Also available as: Audiobook

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Read more

Also available as: Audiobook
The Anxiety Toolkit

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

by Alice Boyes PhD ...

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while ... Read more

$10.99 USD

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while
... Read more
The Healthy Mind Toolkit

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes PhD ...

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

$11.99 USD

Also available as: Audiobook

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Read more

Also available as: Audiobook
Managing Overthinking (HBR Emotional Intelligence Series)

by Harvard Business Review, Alice Boyes, Melody Wilding, Thomas H. Davenport, Sian Beilock ...

Series series HBR Emotional Intelligence Series
Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work.This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break ... Read more

$14.99 USD

Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work.This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break
... Read more
Communicate Better with Everyone (HBR Working Parents Series)

by Harvard Business Review, Daisy Dowling, Amy Gallo, Alice Boyes, Joseph Grenny ...

Series series HBR Working Parents Series
Everything working parents need to communicate effectively with everyone, from managing difficult conversations with your boss, to saying no, to framing issues to gain buy-in and support.Addresses communication through the lens of working parenthood—and all the key audiences and stakeholders that entails.Provides practical tips and advice for working parents for how they can succeed in taking care ... Read more

$17.99 USD or Free with Kobo Plus

Everything working parents need to communicate effectively with everyone, from managing difficult conversations with your boss, to saying no, to framing issues to gain buy-in and support.Addresses communication through the lens of working parenthood—and all the key audiences and stakeholders that entails.Provides practical tips and advice for working parents for how they can succeed in taking care
... Read more
Managing Your Anxiety (HBR Emotional Intelligence Series)

by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter ...

Series series HBR Emotional Intelligence Series
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move ... Read more

$14.39 USD or Free with Kobo Plus

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move
... Read more
HBR Working Parents Starter Set (5 Books)

by Harvard Business Review, Daisy Dowling, Eve Rodsky, Bruce Feiler, Alice Boyes ...

Series series HBR Working Parents Series
All the advice you need to succeed as a first-time working parent.The year after having your first baby can be one of the most challenging and disorienting periods of your career. From finding the best childcare when you return to work, to setting expectations with your manager, to getting enough sleep so you can show up as the person you want to be and do your job well—juggling it all can seem ... Read more

$82.99 USD or Free with Kobo Plus

All the advice you need to succeed as a first-time working parent.The year after having your first baby can be one of the most challenging and disorienting periods of your career. From finding the best childcare when you return to work, to setting expectations with your manager, to getting enough sleep so you can show up as the person you want to be and do your job well—juggling it all can seem
... Read more
Stress-Free Productivity

A Personalized Toolkit to Become Your Most Efficient and Creative Self

by Alice Boyes PhD ...

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them ... Read more

$6.99 USD

Also available as: Audiobook

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them
... Read more

Also available as: Audiobook
Audiobook

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Narrated by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Unabridged

12 hours 34 min

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

$22.95 USD or Free with Kobo Plus

Also available as: eBook

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Read more

Also available as: eBook
Audiobook

The Anxiety Toolkit

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

by Alice Boyes ...

Narrated by Karen Saltus ...

Unabridged

4 hours 49 min

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while ... Read more

$24.99 USD

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while
... Read more
Audiobook

Healthy Mind Toolkit, The

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes PhD ...

Narrated by Teri Schnaubelt ...

Unabridged

6 hours 51 min

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

$35.99 USD

Also available as: eBook

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Read more

Also available as: eBook
Audiobook

Stress-Free Productivity

A Personalized Toolkit to Become Your Most Efficient and Creative Self

by Alice Boyes PhD ...

Narrated by Alice Boyes, Ph.D ...

Unabridged

8 hours 4 min

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them ... Read more

$20.99 USD

Also available as: eBook

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them
... Read more

Also available as: eBook

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Recommended For You

Top Series in United States

HBR Emotional Intelligence Series

HBR Working Parents Series

A Mindful Year

The Anxiety Toolkit

The Healthy Mind Toolkit

Managing Overthinking (HBR Emotional Intelligence Series)

Communicate Better with Everyone (HBR Working Parents Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

HBR Working Parents Starter Set (5 Books)

Stress-Free Productivity

A Mindful Year

The Anxiety Toolkit

Healthy Mind Toolkit, The

Stress-Free Productivity

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

HBR Emotional Intelligence Series

HBR Working Parents Series

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