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  • One Minute to Zen

    Go From Hot Mess to Mindful Mom in One Minute or Less

    by Ali Katz ...
    From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose ... Read more

    $12.99 USD

  • Hot Mess to Mindful Mom

    40 Ways to Find Balance and Joy in Your Every Day

    by Ali Katz ...
    For any mom who typically runs around with her hair on fire and needs a break!It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most-and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they ... Read more

    $12.99 USD

  • Get the Most out of Motherhood

    A Hot Mess to Mindful Mom Parenting Guide

    by Ali Katz ...
    Slow down and take time for yourself-because a better you is a better mom!The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.In the first book, Ali focused on internal issues and taught women that by caring for themselves ... Read more

    $12.99 USD

  • Wear Clean Underwear

    A Fast, Fun, Friendly-and Essential-Guide to Legal Planning for Busy Parents (Because Wearing Clean Underwear Isn't Enough)

    by Ali Katz ...
    Now that you're a parent, wearing clean underwear in case you are in an accident, is not enough. There are critical legal planning steps you need to take. Do you have a sure-to-work plan to make sure your children would stay in the care of people you know and trust, from the first critical hours through the rest of their childhood?Presented in an easy-to-read "choose your own adventure" story ... Read more

    $6.99 USD

  • Mindful Mom Three-Book Box Set

    by Ali Katz ...
    Series series Hot Mess to Mindful Mom
    Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book AwardsThis box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen--HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Y... ... Read more

    $18.99 USD

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    “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on ... Read more

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    You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office ... Read more

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  • Bliss More

    How to Succeed in Meditation Without Really Trying

    by Light Watkins ...
    From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... Read more

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  • Mastering Your Mean Girl

    The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love

    **One of Book Authority's Best Self-Esteem eBooks of All TimeReady to live your dream life?**You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined.But enough’s enough! Melissa Ambrosini has ... Read more

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  • Just Sit

    A Meditation Guidebook for People Who Know They Should But Don't

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  • Mindfulness for PMS, Hangovers, and Other Real-World Situations

    More Than 75 Meditations to Help You Find Peace in Daily Life

    Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. ... Read more

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